Brain Dump Diaries
Jessie WallakerJessie Wallaker is your off-brand coach and creator of the RCK SLD GYM Method, focused on creating your dream life now, being worthy of it without having done "enough", and healing your relationship with food, fitness and success in the process. Here she'll dump her experience and help you move through this change in the Brain Dump Diaries. From having dreams of working in the NFL as an Athletic T... more
| Publishes | Weekly | Episodes | 109 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessHow To | ||||
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Latest Episodes
I'm back! I've put this off a little too long (like 3 weeks too long) but I'm here!
Life had a few changes for me, and I share about that a bit and why/how I'm doing to get back.
And more importantly, how to help YOU create that change as well. If ... more
It is no longer putting a band aid over a scar that keeps popping open.
Adding protein to sweet cravings and coming up with other morphed and restrictive tendencies towards both your food and fitness.
It's time to really dive into why you have thes... more
There are many reasons why you can't lose weight in the specific areas that you want.
Could be genetics holds weight there or some underlying medical reasons are preventing it.
But today I'm going to break down how to work through this, reframe it ... more
Food, family and memories tend to all go hand in hand.
And if you have a bad relationship with food, no control, fear, etc., it can really taint those memories.
But it doesn't have to!
If you're ready to change that perspective, while still seeing... more
Do you struggle with taking time off?
Do you always feel you need to be at the gym and training hard?
That if you don't, things will start to fall apart?
Then listen in!
Rest days are good, and the mindset you have around them will help with the ... more
There's many reasons for wanting or needing to slow down in the gym.
But the hardest part of that, is our ego getting in the way.
I'll break down a couple different scenarios for why you might want/need to slow down, and how to move forward with it... more
Sometimes everything ways down on you and you're just ready to throw in the towel, even though that's not who you are.
If that's where you're at, then do these 3 steps to get started on the change!
It's not more work, lists, mindset work or "how to... more
My car got hit last week, and it's been a new week of growth.
Applying things that I've been working on in real time, and that's the BIGGEST test.
You can do all the work possible, but until you're able to willing to make it work now, then it's not... more
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Apple Podcasts | #158 |  Denmark/Education/How To |
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Brain Dump Diaries launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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