Brain-Body Resilience
JPBA podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
| Publishes | Weekly | Episodes | 209 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementScienceEducationLife Sciences | ||||
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This episode comes after a much needed pause. In a time when we are surrounded by and overwhelmed with tragic news, a live news feed of trauma, genocide, our rights being stripped away and people’s lives being broken and stolen… it ca... more
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Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.
I'm also sharing my trad... more
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Talking with Kate Zanoni, a movement educator, fitness coach, and author. As an outdoor enthusiast, she specializes in the transformative power of nature by helping her clients find strength, joy, and connection in the outdoors.
With... more
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Today we're talking feelings, you know, those things we try so hard to ignore, shove down, or pretend don’t exist? “I’m fine… EVERYTHING IS FINE!!!” Sound familiar?
This week, I’m diving into emotional regulation—not just to deal wit... more
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Apple Podcasts5Noonehasit
United States2 years ago - Fantastic podcast!
I'm so happy I was introduced to Jessica through my mindful movement training. She is so knowledgeable and I learned so much from her. Her podcast are so informative and her guests are just amazing. I learn so much from every episode that sometimes I have to listen to an episode twice just to get it all. thank you for putting all this out into the world !
Apple Podcasts5ChrisfromNCUnited States2 years ago - Wrapping your head around important topics
This podcast is great! JPB offers so many tools, and she does it in a down-to-earth way so you can actually wrap your head around the science. These are important ideas that we can use to improve our well-being.
Apple Podcasts5YeloHatListensUnited States3 years ago - If I could rate more stars I would!
She has improved my life, and for that I’m eternally grateful.
Apple Podcasts5thatsgravitydudeUnited States4 years ago - Thinking and feeling
I am really enjoying these lil conversations with JPB! She is so open and real and inspires me to do small shifts that make big changes! Thanks
Apple Podcasts5lavenderhandsUnited States5 years ago
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Which podcasts are similar to Brain-Body Resilience?
These podcasts share a similar audience with Brain-Body Resilience:
1. The Consistency Project
2. Yogaland Podcast
3. Tara Brach
4. Sounds True: Insights at the Edge
5. 10% Happier with Dan Harris
How many episodes of Brain-Body Resilience are there?
Brain-Body Resilience launched 5 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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