Brain-Body Resilience
JPBA podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
| Publishes | Weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementScienceLife SciencesEducation | |||
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Latest Episodes
Todays episode I strip away the noise of constant media consumption to uncover the profound effects on our brains and well-being. My own venture into a TV-free week revealed a trove of benefits, from deeper sleep to a mind free of clutter. more
Once a skeptic of the effects of gratitude, Ive learned the science behind the benefits and it all makes sense now. Gratitude has an undeniable impact on mental health and well-being. With social media envy in your face, lets discuss how it distorts ... more
Have you ever stripped away the masks you wear and faced the person beneath? My journey has been one of peeling back the layers of anger and pessimism that were my armor against the world, revealing the raw and vulnerable self hidden underneath. more
Have you ever caught yourself trapped in a cycle of guilt during what was supposed to be your downtime, or found yourself rigidly adhering to a schedule that leaves no room for the unexpected twists of life? more
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Reviews
- Fantastic podcast!
I'm so happy I was introduced to Jessica through my mindful movement training. She is so knowledgeable and I learned so much from her. Her podcast are so informative and her guests are just amazing. I learn so much from every episode that sometimes I have to listen to an episode twice just to get it all. thank you for putting all this out into the world !
Apple Podcasts5ChrisfromNC
United Statesa month ago - Wrapping your head around important topics
This podcast is great! JPB offers so many tools, and she does it in a down-to-earth way so you can actually wrap your head around the science. These are important ideas that we can use to improve our well-being.
Apple Podcasts5YeloHatListensUnited Statesa year ago - If I could rate more stars I would!
She has improved my life, and for that I’m eternally grateful.
Apple Podcasts5thatsgravitydudeUnited States2 years ago - Thinking and feeling
I am really enjoying these lil conversations with JPB! She is so open and real and inspires me to do small shifts that make big changes! Thanks
Apple Podcasts5lavenderhandsUnited States3 years ago - Thought provoking and wonderful
I love your work, JPB. You live your talk, share from the heart, and the knowledge you share is the bomb.com. Highly recommend this podcast to anyone looking to improve their stress resilience, understand their brain and body and move and live well.
Apple Podcasts5EricaWebbYoga
Australia3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Brain-Body Resilience launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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