Rephonic
Artwork for Big Bros
Mental Health
Dating
Melbourne, Australia
AFL
Social Media
Relationships
Friendships
Loyalty
Australia
Communication
Micro Cheating
Hyrox
Football
Ambition
Boundaries
Self-Esteem
Nutrition
Artificial Intelligence
Property
Career

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch.

Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on the... more

PublishesWeeklyEpisodes175Founded3 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

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Artwork for Big Bros

Latest Episodes

Tom Howard is the owner of Extract Fitness, a young entrepreneur who decided to back himself early and build something of his own while still pursuing high-level footy. At an age where most people are still figuring out their next move, Tom has taken... more

Ever had a conversation with someone who feels less like a person and more like an AI-written corporate bio? Despite both of you trying to make conversation, it still feels like the most painfully stereotypical small talk, and you cannot help thinkin... more

Sally Pearson is an Olympic gold medallist, world champion and one of Australia’s greatest athletes. Best known for winning gold in the 100m hurdles at London 2012, Sally’s journey offers a rare insight into what it actually takes to reach the top an... more

Dr Justin Coulson is an Australian parenting expert, father of six, PhD psychologist and author of 10 books on parenting. As the co-host of Channel 9’s Parental Guidance and the Happy Families podcast with his wife Kylie, Justin has become one of Aus... more

Key Facts

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Recent Guests

Sarah Grynberg
Host of A Life of Greatness podcast; author, mindset coach, and speaker
A Life of Greatness
Episode: Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts
Elliot Loney
Actor and comedian known for Mr. Parker impressions and tennis-themed skits
Episode: Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?
Joey Woodley
Australian actor, comedian, and content creator
Self / SpeakShare collaborator
Episode: Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them
Indri Caruana
Functional health coach and founder of Human Blueprint
Human Blueprint
Episode: Ep 165. Indri Caruana - Are Microplastics Killing Us?
Adir Shiffman
Australian entrepreneur, investor, and former doctor; executive chairman of Catapult Sports; co-host of The Contrarians
Catapult Sports; The Contrarians
Episode: Ep 163. Adir Shiffman - What The Budget Release Means For Young Aussies?
Calista Clements
Australian creator and commentator
Australian creator and commentator known for culture/politics discussions
Episode: Ep 161. Calista Clements - How Radical Ideology And Wokeism Is Destroying Australia
Justin Kabbani
Leading Australian AI trainer and keynote speaker
Uber, Treasury Wine Estates, Udemy
Episode: Ep 160. Justin Kabbani - AI Knows More About You Than You Think
Danny Kennedy
Fitness and Health, Lifestyle podcaster and guest on the show
Fitness and Health, The Lifestyle Podcast
Episode: Ep 158. The Big Bros Guest Lessons You Need To Know
Kate Berski
Author known for books on twenties challenges
Author of 30s Phobia, Why Your 20s Suck and How to Get Unstuck
Episode: Ep 158. The Big Bros Guest Lessons You Need To Know

Hosts

Ilan Volchek
Host of the Big Bros podcast; co-host with a focus on culture, mindset, and practical guidance for young adults
Jeremy Tusia
Co-host of the Big Bros podcast; brings humor and experiential insight to early adulthood topics

Reviews

4.6 out of 5 stars from 106 ratings
  • A great listen

    A great listen whenever I’m on a walk and very insightful. Would highly recommend 🙌🙌

    Apple Podcasts
    5
    Sammy volchek
    Australia3 years ago
  • Interesting, Insightful, Informative

    Big Bros smashes it out of the park in their first episode! With interesting takes, funny banter and useful advice, Ilan and Jeremy have created a resource that I wish I could refer to when I was finishing school. Can’t wait to hear more!

    Apple Podcasts
    5
    JordanPodcastFan123
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High energy and relatable stories for navigating twenties.
Insightful conversations that mix humor with practical advice.
The show often features candid mental health and relationship discussions.
Listeners can expect actionable mindset shifts and real-world tips.
Guests bring diverse perspectives without feeling pretentious.

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Talking Points

Recent interactions between the hosts and their guests.

Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them
Q: What was the moment that you decided you didn't care what others thought and started posting what you want?
The moment came when he posted the initial Kyle Barron voiceover and saw his family respond with emotion, followed by a realization that authenticity and personal stories could resonate, leading him to pursue his true passions online.
Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them
Q: What inspired you to start posting content and show that creative side?
Joey explains he was shy with social anxiety but found an outlet in TikTok by engaging with early trends and creating his own voice; amusing voiceover skits eventually evolved into more personal, relatable content.
Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them
Q: Mate, for people who only know you from TikTok, who is Joey Woodley off and behind the camera?
Joey describes himself as a family man who wears his heart on his sleeve, people-pleasing, kind, and down-to-earth; behind the camera he's a creator who found his niche by staying natural and building connections with his audience.
Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts
Q: What is the number one practical takeaway you'd share about rewiring negative thoughts?
Identify a positive, uplifting thought to replace the negative one, and repeat it frequently—70 to 80 times a day when starting out—until the brain rewires.
Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts
Q: How did you approach personal development after burnout, and what practical steps did you take?
She pursued intensive inner work and then started sharing it publicly through her podcast and other media, using practices like mindfulness, positive reframing, and consistent editing discipline.

Audience Metrics

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Frequently Asked Questions About Big Bros

What is Big Bros about and what kind of topics does it cover?

The show centers on the messy, aspirational years of late teens through early 20s, tackling money, careers, relationships, health, and culture with a candid, relatable vibe. Hosts share personal anecdotes and practical mindset shifts while inviting guests from sports, psychology, entrepreneurship, and entertainment to broaden the conversation. Episodes often mix actionable advice with reflections on identity, balance, and staying true to values in a fast-changing world, making it a go-to for listeners navigating early adulthood, self-improvement, and cultural discourse. A notable strength is the blend of humor, honesty, and real-world pivots—peeling back the curtain on mindset, wellness, and career decisions in a way that feels attainable f... more

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Which podcasts are similar to Big Bros?

These podcasts share a similar audience with Big Bros:

1. Shaped by Trent Cotchin
2. Straight Talk with Mark Bouris
3. The Karl Stefanovic Show
4. Dos and D
5. The Howie Games

How many episodes of Big Bros are there?

Big Bros launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Big Bros?

Recent guests on Big Bros include:

1. Sarah Grynberg
2. Elliot Loney
3. Joey Woodley
4. Indri Caruana
5. Adir Shiffman
6. Calista Clements
7. Justin Kabbani
8. Danny Kennedy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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