Lose the Weight after Weight Loss Surgery Podcast
Mabel JosephWelcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. ... more
| Publishes | Twice monthly | Episodes | 31 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Have you ever wondered why getting back on track after weight loss surgery feels so hard?
You know what to do. You've done it before. But every time you try to start again, it feels like you're fighting yourself.
If you've been blaming yourself, ... more
In this episode, we're talking about food noise and why feeling out of control around food often starts long before the eating.
If you've ever found yourself constantly thinking about food, planning food, negotiating with yourself about food, or fe... more
If you've ever wondered why food still takes up so much space in your mind, why emotional eating keeps showing up, or why you're struggling after the honeymoon stage of weight loss surgery, this episode is for you.
Many bariatric women are given gu... more
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Have you ever felt like no matter what you do, the thoughts, cravings, and urges about food just won't stop? That's food noise — and if you've ever felt powerless against it, this episode will give you your power back... more
Have you ever caught yourself saying, "I just love food too much"? If you've struggled with weight regain after weight loss surgery (WLS), you're not alone. Many women carry this belief — and I've said it myself. But here's the tough truth: when "lov... more
Regaining weight after weight loss surgery can feel devastating. The scale goes up, and suddenly the shame, the doubt, and the fear of failure all come rushing back. But here's the truth: regain does not mean failure.
In this episode, I'm breaking ... more
Ever feel like you're stuck in a cycle of weight regain, emotional eating, or self-sabotage after weight loss surgery? You had WLS to create a fresh start, but somehow, your old habits and beliefs keep creeping back in—leaving you frustrated and wond... more
Hunger after weight loss surgery can feel overwhelming and even scary. In this episode, we'll explore why hunger feels so chaotic, how past habits and thoughts shape your reaction to it, and what you can do to take control.
You'll learn:
• Why hu... more
Key Facts
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Reviews
- Amazing
Amazing!!!
Apple Podcasts5rjsjr901
United States3 years ago - Love it !
Truly love the podcast. Just went through vsg last month. I'm struggling and this podcast is helping me move "through the mud" as she calls it. I always feel feel good and optimistic after each episode can't wait for the next episode!
Apple Podcasts5millygonzUnited States3 years ago - Beyond the Sleeve is where it’s at!
Great listen and application to the principals of success! Trusting the process and having patience in your journey are two of the fundamental pillars of attain your goals. Looking forward to the next episodes and beyond!
Apple Podcasts5ebayuzerUnited States5 years ago - Best life coach podcast
Mabel is a very knowledgeable life coach. She’s helped me in more ways I can tell you. I’m so excited this podcast is finally on its way. If your struggling with life or maybe just lost sight of certain goals this podcast is for you. Great job!!!
Apple Podcasts5PppiiimmmmppppUnited States5 years ago - great information
I think this podcast offers great insight on weight loss I found the information very useful.
Apple Podcasts5bigbrucedogUnited States6 years ago - I rate myself because I am my number one cheerleader!!!
This podcast will bring so much value to the WLS community 😊.
Apple Podcasts5beyond the sleeve academyUnited States6 years ago - 5 stars!!!
All I can say is wow! As a recent recipient of weight loss surgery I’m still looking for support on this new found journey, I’m so glad I found your podcast, the information you provided was very insightful and I can’t wait to hear more! If your new to this journey or want a fresh perspective, I suggest you subscribe as well.
Apple Podcasts5Roslyn B.United States6 years ago
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Apple Podcasts | #67 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #174 | South Africa/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on the challenges women face after weight loss surgery, particularly tackling issues such as weight regain, emotional eating, and developing a healthier mindset. The host, a certified weight and life coach, offers personal insights and actionable strategies tailored to help listeners manage their journey without relying on restrictive diets or excessive exercise. Unique to this podcast is the emphasis on self-compassion, emotional awareness, and building sustainable habits, making it a supportive community for those looking to reclaim their personal power and navigate the complexities of weight management post-surgery.
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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