Beyond the Borderline
MHNR Network, LLCA hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
| Publishes | Twice monthly | Episodes | 36 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
My new podcast has arrived!
Check out the trailer to find out more.
In case you didn't get the hint from the episode title, I struggle with this season.
In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish.
If you love this time ... more
I had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the difference between flopping and resting.
I never unders... more
Well, it's been a while.. again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, from different angles.
Stay po... more
While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. ... more
Christmas can be a stressful time whether you're surrounded by people or alone.
I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.
I mentioned the Samaritans in this epis... more
Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.
After a sizeable break the podcast is back!
in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach.
My aim is to keep the focus on recovery from BPD and other m... more
Key Facts
Host
Reviews
- So helpful
This podcast is very helpful as someone living with BPD. 10/10 recommend. The episodes aren’t too long and the skills she teaches are actually manageable for someone who has BPD.
Apple Podcasts5aligil1998
United States3 years ago - Life saving discussion that’s easy to listen too!
This podcast will stamp on stigma and help the world of folks with mental illness spectrum disorders.
Apple Podcasts5MelissaLou;)
Canada4 years ago - Thank you!!!
Beyond the Borderline is an excellent podcast! It’s really helped me to hear the perspective of someone WITH bpd and not just a therapist sharing their experience. What we need is real experience, and this podcast does just that! Thank you!
Apple Podcasts5DTELELEUnited States4 years ago - Amazing
This is the only podcast I’ve found on BPD that I like (out of a lot). The host takes responsible for her actions and well-being while also being incredibly compassionate. She articulated the experience of bpd in words I’ve never been able to come up with. Thank you!
Apple Podcasts5TitaniaaasaCanada4 years ago - Essential
An empathetic and essential podcast for anyone trying to find out about their mental issues, especially during these hard pandemic times.
Apple Podcasts5Skandyandy
Denmark4 years ago - Thank you so much said through happy and sad tears
I have very recently been diagnosed with BPD. I am 48 and have been misdiagnosed all my life from childhood.
I started listening to your podcast and momentarily thought have I had amnesia and forgot that I wrote this as even though this was your voice and your experiences they mirror mine incredibly.
Im struggling to come to terms with my new diagnosis but also feel finally relieved that the penny has actually dropped.
You speak of things i didn't even know had a name and that I only thought h... more
Apple Podcasts5Kelly Lovebird
United Kingdom4 years ago - 🌟🌟🌟🌟🌟
Having been recently diagnosed I found this very well put together easy to listen too insiteful informative. Cheers from Australia.
Apple Podcasts5BPD from down under
Australia5 years ago - Jealousy and BPD
I have BPD and I listened to this podcast. Thankyou it was very succinct and gave good examples of how I can deal with this emotion. Especially when I’m not validating my own achievements and constantly jealous of others or what they have.
Apple Podcasts5BPD warriorAustralia5 years ago - Wonderful podcast about emotional regulation
This podcast explains strong emotions and how to regulate them in a constructive and self accepting way. The show is directed towards people with BPD, but is more than useful for any listener who has emotions. The host explains issues from her own life and give her deep insight: raw and real. I’m forever grateful that I found this podcast in the jungle of self help podcasts out there. It’s a gem!
Apple Podcasts5MsKamilla
Norway5 years ago - Fantastic
Very well put together, intelligent and brave. Thank you!
Apple Podcasts5littlestageAustralia5 years ago - Thank you 🖤
I have discovered your podcasts today and I am so grateful! I was diagnosed with bpd in December and I have already learned a few things about controlling my emotions and using skills instead of harming myself. But by listening to just three of your episodes I have learned so much more. Your podcasts are really well structured and your ability to explain is incredible! Thanks for sharing your knowledge!
Love, Anna
Apple Podcasts5anna_ru0211
Germany5 years ago - Spot on
This lady is incredible at explaining BPD I have BPD and struggle to explain it. I also don’t feel alone or bad for having BPD listening to this lady has really helped me understand me.
Apple Podcasts5AnnrokarUnited Kingdom5 years ago - Honest and helpful
Useful, honest and authentic. Thank you !!
Apple Podcasts5Rosey9697
New Zealand5 years ago - This is magic💥
Thank you for sharing your experience for us. This podcast opens the door for people suffering BPD and other mental health disorders to hear real experience. It wasn’t until a couple months ago I was diagnosed, I had no idea what BPD was. In this short time listening to this podcast and reading up. I actually understand why I feel like I feel and do what I do. Listening to someone living and actively treating their BPD inspires hope that life can get better.
I love how there are addition resour... more
Apple Podcasts5johnnie overlandAustralia5 years ago - Very good!
Great! Only just been diagnosed with bipolar with BPD traits. Starting DBT and find your podcast also a great accompaniment to my formal therapy. Thank you!
Apple Podcasts5sunflower_happyAustralia5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #182 | India/Health & Fitness |
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Beyond the Borderline
What is Beyond the Borderline about and what kind of topics does it cover?
Focused on the complex journey of living with borderline personality disorder (BPD) and related mental health challenges, this podcast offers listeners a blend of personal narratives and therapeutic insights. The host, drawing from her experiences with mental health advocacy and her training in dialectical behavior therapy (DBT), provides practical coping strategies and explores the intersection of fitness and emotional well-being. Episodes often include discussions on emotional regulation, self-care, and the importance of community support, all while emphasizing resilience and recovery through evidence-based approaches to mental health.
Where can I find podcast stats for Beyond the Borderline?
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How many listeners does Beyond the Borderline get?
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What are the audience demographics for Beyond the Borderline?
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How many subscribers and views does Beyond the Borderline have?
To see how many followers or subscribers Beyond the Borderline has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Beyond the Borderline are there?
Beyond the Borderline launched 6 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Beyond the Borderline?
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Where can I see ratings and reviews for Beyond the Borderline?
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