Beyond Balance
Catherine ZackCatherine Zack is documenting her 40th year of dangerous softening while curating "The 40 Portal" - handwritten wisdom from real women rewriting the narrative about transformation, aging, and wholeness. catherinezack.substack.com
| Publishes | Twice monthly | Episodes | 23 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
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Latest Episodes
Well hello there.
Yesterday in my Morning Pages, a stream-of-consciousness list came to me. I drew a line down the page.
And on one side wrote “things I’m good at” and the other: “things I’m not good at.”
Know thyself, etc.
The “good at list”... more
My husband Sam observed the other day that I’ve given myself “weekend homework” with this Substack.
He is not wrong 😂.
In many ways, I’ve been writing these 10 essays for 10 years. Some of them have had lives as earlier drafts in my podcast Beyond... more
"Perfectionism is ... the enemy of the people. It will keep you cramped and insane your whole life."
Anne Lammott says really eloquently what we all FEEL when it comes to the trap of perfectionism.
Perfectionism is one of the biggest symptoms of ... more
Cath & Clara are back in their frank conversation series, this time talking about the decision to become a parent (or not).
Clara asks Cath pointed questions about her own journey into motherhood. And as usual, Caths approach is to hopefully bust s... more
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Reviews
- Cath tells me what I need to hear…
…and what I know is true on a deep level. Her deep spiritual insights are delivered in a very approachable format…like your having coffee or tea with your best friend.
Apple Podcasts5christina26dc
United States3 years ago - Practical tools for everyday life
Catherine offers practical tools for stress management that are easy to implement in everyday life. The best part is her non-judge mental style that reminds you it’s a practice, and she’s doing the work along with you. Love the meditations in each episode!
Apple Podcasts5sscarm01United States3 years ago - The fastest way to stop stressful thoughts
This method is so simple and easy to use and impossible to forget! If only I had heard this podcast before our Christmas family gathering - how much less anxious and more balanced I would have been. Thank you Catherine!
Apple Podcasts5GG SandpiperUnited States3 years ago - Practical and Inspiring
This podcast speaks so much truth! She is clearly very knowledgeable and presents this super tough stuff with empathy and positive yet practical tactics. Highly recommend! Great for the commute to start your day off right.
Apple Podcasts5megz220United States3 years ago - Listen to this podcast.
I am so happy this podcast came into my life. Catherine talks through the issues facing many of us (particularly working moms trying to juggle it all!) in an informed way that’s reassuring, calming, and inspiring. I can’t wait to keep listening; this podcast has already helped me set better boundaries and be more present in my life!
Apple Podcasts5hopelistensUnited States3 years ago
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of Beyond Balance are there?
Beyond Balance launched 4 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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