Better Sleep for Teens: A Guide for Parents
Mark TaylorTeenagers and sleep—it’s one of the most common struggles for families. Let's talk about how you can work together to improve it. There is another version of this huide for Teens, so if uou feel it would be useful for your Teen to listen to, here's the link: better-sleep-for-teens-teen-version.transistor.fm/ Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East Lond... more
| Publishes | Daily | Episodes | 6 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
What do you do when all the progress unravels? This final module is about recovery, not perfection. You’ll learn how to guide your teen back on track after setbacks, celebrate small wins, and stay steady when everything else feels messy. Sleep is a l... more
Screens are the biggest barrier to teen sleep—and often the hardest thing to talk about. In this module, we look at how to set boundaries around tech without triggering rebellion. It’s not about banning devices—it’s about helping your teen create mom... more
Bedtime battles aren’t really about bedtime. They’re about rhythm, autonomy, and trust. This episode shows you how to build consistent, flexible routines that your teen will actually engage with. You’ll learn how to anchor their sleep with simple hab... more
Can small changes to a teen’s bedroom really improve sleep? Yes—if you approach them right. In this module, we explore how lighting, temperature, clutter, noise, and tech shape the brain’s ability to switch off. You’ll get practical, low-conflict way... more
Why do teens resist sleep—even when they’re exhausted? In this opening module, we unpack what’s really behind the late nights, the pushback, and the power struggles. You’ll learn what’s happening in their brains, why connection matters more than cont... more
Why is getting your teenager to sleep such a battle?
You know they’re tired. You see the dark circles, the short fuse, the struggle to get out of bed. And yet—every night feels like a repeat performance: too much screen time, late-night scrolling, r... more
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this podcast launched 9 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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