Living Your Yoga - embodied wisdom with Shirlee Williams
Shirlee WilliamsThis isn’t your average yoga podcast. Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul ... more
| Publishes | Twice weekly | Episodes | 153 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Hey friends—welcome back to Teacher Style. Tales from the closet continue (yes, that’s still a podcast idea of its own!).
Today’s conversation is all about Playing the Edge as a Teacher. Not about pushing our students deeper into poses, but about st... more
Hey friends—welcome back to Teacher Style. Tales from the closet continue (yes, that’s still a podcast idea of its own!).
Today’s conversation is all about Playing the Edge as a Teacher. Not about pushing our students deeper into poses, but about st... more
What does it really mean to play the edge? On our yoga mats, it’s that moment just before we’ve gone too far—the sweet spot between safety and overwhelm. In life, it’s where growth happens: stepping out of our comfort zone, taking risks, and expandin... more
Hey friends—welcome back to Living Your Yoga – Embodied Wisdom Teacher Style.
Today’s conversation is for the teachers out there—but even if you don’t teach, you’ll still find something valuable here. We’re diving into beginner’s mind—what it looks ... more
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Reviews
- Becoming by unbecoming
I loved this reflection on Becoming who we are. I was blessed to be one of the 18 women on the Retreat in Xialani, Mexico. I love when Shirlee talked about borrowed bravery. As women we have been borrowing bravery from each other since the beginning of time. I believe it is in those times when we share with other women in a safe environment, we can truly bee ourselves and reclaim what we have lost in the business of our lives. A wonderful dive into how we can support each other and remember... more
Apple Podcasts5purplemy hair
Canada3 years ago - Being your own powerful YOU - follow this podcast!
So many of us are on a journey to rediscover the hidden parts of us, or discover new things. Shirlee tells it like it is, with a loving and beautiful demeanor, but makes me think through the hard stuff. Her guest episodes are amazing, but I find the most powerful episodes are when she goes solo and is her vulnerable and strong self. Thank you Shirlee 🩷🩷🩷
Apple Podcasts5JenLOline
United States3 years ago - Bravery
Love this episode Shirlee! Yes indeed, we need each other to borrow bravery and be courageous ❤️ I love how you speak so freely and authentically about life. It was so nice to meet you and spend such an amazing week with you! See you at the next cold plunge! 😊
Apple Podcasts51111 PamelaCanada3 years ago - We need more of these conversations
In a world that is so happy to tell you what to do I really value how Shirlee approaches her guests and conversations. Each episode has a story, a relatable moment or something that inspires me to find a deeper level of trust, confidence or level within myself. The perfect coffee and connection podcast.
Apple Podcasts5SOULINSPIREDGURLCanada3 years ago - Real Conversations
I love Shirlee’s real talk. She’s honest about her own journey and her guests are amazing women walking their own path. The information is totally relevant to this 50 something women looking for more. I don’t miss an episode.
Apple Podcasts5Shine NutritionCanada3 years ago
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How many episodes of Living Your Yoga are there?
Living Your Yoga launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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