Be the Sun, Not the Salt
Connie Fontaine and Harry Cohen, PhDThe "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips ... more
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Ever wish you could feel less awkward, nervous, or unsure when you step into something new? In this “How Do I…” episode of *Be the Sun, Not the Salt*, Dr. Harry Cohen and Connie Fontaine talk about what it really takes to become more comfortable with... more
Ever replay something you did and think, “Wow, I am the absolute worst”? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about what it means to practice self-compassion when you mess up, from smal... more
Ever feel like life’s curveballs are just waiting to knock you sideways? In this empowering “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore the art of “prehab” over rehab: getting your mind, body, and spir... more
Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actu... more
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Reviews
- A great reminder
The other day I was listening to this podcast while dealing with rush hour traffic and the message of the chapter was exactly what I was dealing with. After taking a deep breathe and not engaging in the fun theatrics of stressed people in traffic, I literally felt a weight come off my shoulders.
The concepts are easy and already engrained in our original teachings. The conversations are great examples of how to introduce the books chapters into your life. This show has not only made my drive th... more
Apple Podcasts5Llewe44
United States9 months ago - Short and sweet
Love the short and sweet segments. Nice little reminders
Apple Podcasts59htr4United Statesa year ago - Inspiring, sticky reminders!
Absolutely love this podcast. The guest have diverse stories, Connie and Harry are incredible hosts with quality POVs they bring in. I always walk away from an episode with a new sticky piece of guidance / reminder.
Apple Podcasts5KayMarisolUnited Statesa year ago - Great content extremely uplifting
Harry and Connie do such a nice bringing together extremely relatable guests to discuss topics that are applicable to all of us every day. I find their messages incredibly helpful in making me my best self and hopefully inspiring others to as well.
Apple Podcasts5GoRedSox000United Statesa year ago - Inspiring
Very inspiring ! I really like this podcast, you can be a great listener and caring for others.
Apple Podcasts5G0dlovesme2dayUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Be the Sun, Not the Salt?
These podcasts share a similar audience with Be the Sun, Not the Salt:
1. The Rachel Hollis Podcast
2. The Mel Robbins Podcast
3. The Jefferson Fisher Podcast
4. On Purpose with Jay Shetty
5. Good Life Project
How many episodes of Be the Sun, Not the Salt are there?
Be the Sun, Not the Salt launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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