Balance is Key
Brittani LancasterBalance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this w... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsSociety & Culture | ||||
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Latest Episodes
In this episode of Balance is Key, Brit breaks down bikini season and having a "summer bod." What does it truly mean to have a hot girl summer? How do you start gaining confidence in a bikini? Find out more in this episode!
In this episode of Balance is Key, Brits talks about pressure and the stress that it can bring. She gives her top tips on how to deal with pressure and how to live your life for you.
Follow Brit on TikTok, Instagram and YouTube @brittanilancaster
In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one cannot reach their full potential without believing in themselves. We can do it! Follow Brit on TikTok, Instagram, and YouTube @bri... more
In this episode of Balance is Key, Brit dives into confidence and what it means to be confident. She breaks down the definition of confidence in hopes to help others find a starting point in exploring their confidence. Follow Brit for more on TikTok,... more
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Reviews
- MY FAVOURITE PODCAST HANDS DOWN
Somehow Brittani makes you feel heard with out actually speaking with you. Her vulnerability inspires me and she uses this podcast to share such an amazing message. This podcast is definitely one of my current favs and it always makes my day when there’s a new pod to listen to! THANK YOU BRITTANI!
Apple Podcasts5Cassaradp
Canada4 years ago - I’m obsessed!
seriously whenever I’m just having one of those days or weeks, my first instinct is too listen to this podcast! I’ve been in recovery for a month now and everyday I can feel me getting closer to my goal. but this podcast and brittani has helped me so much!!
Apple Podcasts5sjendn
United States4 years ago - Favorite Podcast!!
Every week I’m just so excited to be able to listen you this podcast! It’s helped me in more ways than anyone can know! Thank you!!
Apple Podcasts5CamBam47United States4 years ago - Podcast idea :)
I listened to this while getting dressed today. It really made me want to dress how I wanted and realize I'm more than a number on the scale
Britt if you see this can you please make a podcast or TikTok or anything taking about how to continue to recover when when you see things or hear things about eating disorders.
An example of this is, one of my friends was talking about what she ate for breakfast, which was nothing, but me I ate something, and her saying that made me feel so guilty and ... more
Apple Podcasts5PaigeHits9United States5 years ago - Absolutely incredible!
You are a true gem! I have been listening to your podcast during my morning runs and it just helps motivate me and start my day off right! I am so happy you made a podcast! Keep up the amazing work, you are one of my heroes!
Apple Podcasts5MahsmihsUnited States5 years ago
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Balance is Key?
These podcasts share a similar audience with Balance is Key:
1. Real Pod
2. anything goes with emma chamberlain
3. Cancelled with Tana Mongeau & Brooke Schofield
4. Hot Mess with Alix Earle
5. Call Her Daddy
How many episodes of Balance is Key are there?
Balance is Key launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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