Rephonic
Artwork for Baggage
Dear Jack Foundation
Canine Companions
Mental Health
Immigration
Federal Aviation Administration
Air Traffic Control
CRISPR
Mrna Vaccines
Covid-19
Multiple Myeloma
Leleka Foundation
San Quentin State Prison
Corrections
Air Travel
Fire Department
Ukraine War
Public Libraries
Judo
Post-Traumatic Stress Disorder
Bone Marrow Transplant

Baggage brings together the personal, reflective storytelling of "This American Life" with the conversational, often humorous vibe of "SmartLess," delivering compelling, raw narratives from people from all walks of life, offering an intimate and honest look into the weight we carry. Led by an unlikely foursome—a doctor, a prosecutor, a comedian, and a writer—the hosts bring their vastly different ... more

PublishesTwice monthlyEpisodes66Founded3 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

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Artwork for Baggage

Latest Episodes

In this follow-up episode of Carry-On, the guys reflect on their recent firefighter interview before quickly veering into the kind of off-the-rails conversation listeners have come to expect. They discuss a tragic wildfire update, Eric's bold attempt... more

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It turns out firefighting has little to do with using a hose relative to everything else expected of them. In this episode, the guys interview Scott, a veteran firefighter and paramedic with 26 years of experience. Scott shares his compelling stories... more

YouTube

In this episode, the guys debate World Cup soccer … Well, not really. Ryan just feels compelled to show how much he knows about it. But they do debate the movie “Watchmen” versus the HBO show “Watchmen” as if the two are … Well, it’s not really a deb... more

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This episode is certainly one of the most compelling, terrifying, and heartfelt thus far. Hosts Ryan Frank and Eric Shaw speak to Cheryl about her harrowing experience of being kidnapped and raped by a stranger when she was just 16 years old. Cheryl ... more

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Key Facts

Accepts Guests
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Recent Guests

Scott Martin
Lieutenant, West Metro Fire Department
West Metro Fire Department
Episode: Firefighter (Scott)
Melissa Merola
Principal consultant and founder of Starling Enterprise, LLC
Starling Enterprise, LLC
Episode: The FBI's Behavioral Analysis Unit (Melissa & Adrienne)
Adrienne Malin
Founder of the Human Behavior Analysis Group, LLC
Human Behavior Analysis Group, LLC
Episode: The FBI's Behavioral Analysis Unit (Melissa & Adrienne)
Lonnie Beacham
Owner of Restore It Restoration in Jefferson City, MO
Restore It Restoration
Episode: Death Scene Cleaner (Lonnie)
Erika Murvick
Cancer survivor; Dear Jack Foundation staff member
Dear Jack Foundation
Episode: Cancer Survivor (Erika; ft. Dear Jack Foundation)
Natalie News
Representative of Canine Companions, discussing service dogs and charitable donations.
Canine Companions
Episode: Carry-On: You Can't Handle the Truth!
Joe Harvey
Chief of Police, Golden Police Department (Colorado)
Golden Police Department
Episode: Police Chief (Capt. Joe Harvey)
Alina Sarnatska
Battlefield medic, writer
Leleka Foundation (guest role)
Episode: Ukrainian Battlefield Medic (Alina Sarnatska; ft. The Leleka Foundation)
Iryna Solomko
Head of strategic communications for the Leleka Foundation
Leleka Foundation
Episode: Ukrainian Battlefield Medic (Alina Sarnatska; ft. The Leleka Foundation)

Hosts

Dr. Eric Shaw
Medical doctor and longtime host; part of the four-host ensemble bringing clinical perspective and compassion to trauma and health topics.
Ryan Frank
Prosecutor and co-host; provides legal perspective, critical thinking, and humor to roundtable discussions.
Adrian Bonenberger
Writer and co-host; contributes storytelling, analysis, and creative framing to conversations.
Ryan Conner
Comedian and co-host; adds humor, levity, and candid storytelling to the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Firefighter (Scott)
Q: How do you cope with the trauma of the job and maintain your personal life?
Scott emphasizes separating work from home life, leaning on a supportive family, and relying on the department's mental health resources, including critical incident stress debriefs and the option to take time off when needed.
Firefighter (Scott)
Q: Can you describe your first call and what went through your mind when you answered?
The first call was daunting but thrilling; Scott recalls sprinting to the scene, entering a dangerous environment, and dealing with an unconscious child, all while processing the immediate need to act and the weight of what it means for the child and family.
Firefighter (Brad Lilly)
Q: What helped you move from the darkest moments to a more constructive path today?
He describes mindfulness, reading John Kabat-Zinn, the importance of focusing on right timing and actions, and reconnecting with faith and family as foundational to his ongoing recovery and purpose.
Ukrainian Battlefield Medic (Alina Sarnatska; ft. The Leleka Foundation)
Q: How has drone warfare changed medical response on the ground?
Drones have drastically increased kill zones, forcing medics to operate under constant risk, extend care timelines, and rely on ground-based and robotic evacuation, with a need for anti-drone tech and more portable medical kits.
Ukrainian Battlefield Medic (Alina Sarnatska; ft. The Leleka Foundation)
Q: What does a frontline medic do when evacuation times stretch from hours to days or weeks?
Frontline medics adapt by relying on ground evacuation, improvised transport, and robust medical packs, with increasing emphasis on durable, anti-drone capable gear, while coordinating with NGOs to bridge the gap until evacuation is possible.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Baggage

What is Baggage about and what kind of topics does it cover?

A candid, mixed-genre conversation show built around four regular hosts with distinct professional backgrounds: a doctor, a prosecutor, a comedian, and a writer. The format blends personal storytelling, humor, and earnest dialogue to unpack real-life weighty topics— trauma, mental health, and resilience—while spotlighting charitable partnerships that contribute to trauma care and support. Charities such as Dear Jack Foundation and Canine Companions are highlighted in episodes and promotions, with profits often directed to these causes. Guests tend to bring expertise or lived experience related to healing, public service, or nonprofit work, creating a thoughtful space for vulnerable storytelling and practical insights. Potential sponsors and... more

Where can I find podcast stats for Baggage?

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How many listeners does Baggage get?

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How many subscribers and views does Baggage have?

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Which podcasts are similar to Baggage?

These podcasts share a similar audience with Baggage:

1. Hunting the Suicide Salesman
2. The Girlfriends: Spotlight
3. Island Crime
4. Unravel
5. OnlyFantasy

How many episodes of Baggage are there?

Baggage launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Baggage?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Baggage?

Recent guests on Baggage include:

1. Scott Martin
2. Melissa Merola
3. Adrienne Malin
4. Lonnie Beacham
5. Erika Murvick
6. Natalie News
7. Joe Harvey
8. Alina Sarnatska

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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