Awar3ness Within With Sadhna Upadhya
Dr Sadhna UpadhyaAwar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, ... more
| Publishes | Weekly | Episodes | 5 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Leadership isn’t just about strategy and execution—it’s about how well you regulate your emotions under pressure.In this episode of Awareness Within, Dr. Sadhna Upadhya shares a powerful moment from a meeting with a CEO who believed profits come befo... more
Are you actually stressed, or are you convincing your body that you are?
In this episode of Awareness Within with Dr. Sadhna Upadhya, we explore how the words we use shape our nervous system and stress response. Backed by neuroscience, we uncover w... more
In this episode, Dr. Sadhna Upadhya explores the importance of self-validation and the value we place on our emotions. She discusses how the dismissal of our feelings and whether intentional or not can lead to emotional turmoil and self-doubt. Drawin... more
In this episode, Dr. Sadhna Upadhya takes you on a journey into the art of stillness—how she went from struggling with it to embracing its power. She shares her personal insights on the importance of presence and drops three simple yet game-changing ... more
Dr Sadhna Upadhya comes back after a long hiatus reintroducing Awareness Within with Dr Sadhna Upadhya and the continuation of sharing her insights into mindful living along with kindred spirits who she has met along the journey! Stay tuned for new e... more
Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune r... more
In this Episode, Sadhna Upadhya shares her experience and understanding of yoga through her years of practice.
In today's time with various types of yoga styles being offered, people are unsure of the style of yoga they should take up. Sadhna share... more
Meditation has become more important than ever in today's time. Each one of us have different experiences with meditation and so will you. The ultimate goal is to connect with yourself and be at peace within. How this helps? It gives you clarity, hel... more
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Awar3ness Within With Sadhna Upadhya launched 6 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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