アサンガの森｜3分瞑想
丹治揚子▶ 電車の中、家事や仕事の合間、いつでもどこでも、忙しい毎日の合間にできる、シンプルで効果的なマインドフルネス瞑想や本格瞑想、ヨガニドラを3分瞑想、1分瞑想の2バージョンでお届けしています。 ヨガ講師・心理カウンセラーとして20年以上がたち、ヨガの伝統にも、科学的エビデンスに基づいた瞑想を、正確に、でも楽しくお伝えします。ウェルビーイングな人生のために、ぜひご一緒に試していただきたい内容。 ▶ アサンガの森について 2002年より、アサンガの森は古典ヨガと心理カウンセリングを軸に、みなさんのウェルビーイング（全人的な健康と幸福）をサポートし続けてきました。 ________________________________________ ｜アサンガの森 ― 3つの柱｜ 1．心を調える――本当の自分の声を聴き、生き方を見つめ直す 2．体を調える――柔軟性・強さ・バランス力を育む 3．場を調え... more
| Episodes | 2 | Founded | 8 months ago | Language |  Japanese |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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▶「ろうそく瞑想」炎をじっと見つめることで、集中力と心の静けさを育てる、伝統的なヨガの瞑想法の簡易バージョンです。サンスクリット語で「トラタカ（Trāṭaka）」といい、「見つめる」「凝視する」という意味があります。「シャットカルマ（六つの浄化法）」のひとつとされ、目と神経の浄化・集中力の向上・内観力の強化など、肉体と神経、精神にも働きかける実践です。目と脳のリフレッシュにも効果的で、受験生や忙しい大人にもおすすめ。たった1分で、思考のノイズがすっと静まります。▶ 忙しい毎日の合間にできる、シン... more
羽瞑想：多くの研究でも示唆されているよう、体は心が「イメージ」した通りに動きます。
自由に舞う羽のように、私たちの心も毎日の役割や制約から、ひと時でも解放されたとき、ストレスからくる腰痛、頭痛、不眠、偏食、便秘、下痢、といったものからも解放されます。
どうぞ、3分、時間をみつけ、まずは7日続けてみて下さい。心の変化、そして体の変化（体は３，４カ月かかる）を感じると思います。
＊禁止事項：自転車、車の運転中はくれぐれも避けてくださいね。瞑想が迷走に！
▶ 電車の中、家事や仕事の合間、いつで... more
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Apple Podcasts | #224 | Japan/Health & Fitness/Mental Health |
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