The Art of Stillness with Arianna Pienaar

This one’s a little more sciencey than I usually go, but I’ve done that on purpose. Because if you’re anything like the women I work with, you don’t just want tools…You want to understand how and why things actually work. You want to know what’s real... more

🖤 In this episode, Arianna explores the concept of discernment, particularly for high performers who often struggle with knowing when to push and when to rest. She emphasises the importance of self-awareness and nervous system regulation as foundati... more

🌟🌟🌟🖤 In this conversation, Arianna discusses the importance of intentionality in personal practices such as breath work, meditation, and movement. She emphasizes the need to regulate the nervous system through specific techniques and how to ancho... more

If rest feels frustrating, unproductive, or even impossible—you’re not alone. In this episode of The Art of Stillness, we explore why so many high-achieving women find it hard to slow down, even when they know they need to.

You'll learn:

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The h... more

Not all action is aligned.

This episode offers you a radical reframe: Stillness isn’t a delay in your progress. It’s the strategy you’ve been missing. We’ll talk about why traditional productivity tools don’t work for multi-passionate women, how to... more

You don’t owe anyone your exhaustion. You’re allowed to say no to the extra project, the unaligned opportunity, the people-pleasing loop. In this episode, we explore what happens when you start honouring your “no” as much as your “yes.”

You’ll disc... more

You weren’t built to move at one speed. Some days, you’re on fire—bursting with ideas, creating with ease. Other days, your body asks for quiet, for softness, for stillness. But the world doesn’t make space for that kind of rhythm.

In this episode,... more

When was the last time you made a decision without overthinking it? In a world that rewards logic and productivity, it’s easy to lose connection with your intuitive “yes.”

This episode is about reawakening that clarity—learning what it feels like i... more