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Anatomy of Change

Anatomy of Change
Mental Health
Personal Growth
Proverbs 3:5-6
Boundaries
Trust In God
Relationships
Surrender
Self-Care
Faith
Spiritual Growth
Gratitude
Spiritual Guidance
Self-Esteem
Philippians 3:16
Family Dynamics
Fear
Fitness
Self-Improvement
Emotional Health
Christianity

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebui... more

PublishesDailyEpisodes452Founded9 years ago
Number of ListenersCategories
EducationSelf-ImprovementMental HealthHealth & Fitness

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Artwork for Anatomy of Change

Latest Episodes

In this episode of the Anatomy of Change, Seth (an LMFT) discusses the theme of change and personal growth. He emphasizes the importance of embracing new experiences, giving oneself grace in the face of the unknown, and having courage and compassion ... more

In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes the importance of overcoming fear, navigating change... more

In this episode of S3- Seth discusses Bianca's theme of losing peace and finding growth. The conversation explores how fear, anxiety, and distractions can lead to a loss of peace, and emphasizes the importance of focusing on spiritual growth and trus... more

“La anatomía del cuerpo y del alma” explora cómo nuestras emociones, pensamientos y fe se conectan. Así como el cuerpo reacciona al estrés o al descanso, el alma también responde cuando aprendemos a confiar en Dios. Aquí hablamos de ese proceso: cómo... more

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Host

Seth Studley
Host of Anatomy of Change, a Licensed Marriage & Family Therapist and High-Performance Coach, who shares insights on personal transformation through the lens of mental health, faith, and resilience.

Reviews

4.7 out of 5 stars from 1.3k ratings
  • COME BACK PLEASE!

    Where have you guys gone!

    Please come back.

    I listened to the first episode of season 1 when it was part of the BadChristian network.

    I've just started back listening again and finding myself running out of content as I near the final uploaded episode.

    By far the Best, Most Honest, Marriage and relationship podcast around.

    Thank you for this gift

    Apple Podcasts
    5
    Tune DJ
    Australia5 months ago
  • Love This Podcast!

    Pretty sure I have listened to every episode and have enjoyed them all so much! I love the authenticity Seth and Melanie display. It truly is real help for real couples and I feel like a I learn something new every time I listen. It has been neat to have see how they have evolved in their faith and relationship over the years and these guys are just plain fun! We lead a Marriage Life Group and recommend this podcast to everyone who comes through this group.

    Keep up the good work, it is so appre... more

    Apple Podcasts
    5
    Mombwr5
    United States2 years ago
  • Take your Vitamins!

    If you care about your health and take your vitamins, this show needs to be part of your “daily’s” for your mental and emotional health! I stumbled across the Studley’s when I began individual counseling needing something extra than my weekly session. This remains my top listened to show and I cannot begin to express the positive impact it has had in my life and my marriage. The messages/topics seem to come when I need them most and it’s changed my interactions with my wife, children, and others... more

    Apple Podcasts
    5
    TRBL9836
    United States2 years ago
  • A Huge Blessing

    My wife and I have been struggling for years and we can’t seem to get past certain issues. We have been to some pretty dark places mentally, emotionally, and spiritually. We have all the “tools” from counseling, but we have always felt like we are the only ones who struggle this badly. We discovered this podcast about a year ago, and it has been a blessing ever since. We will have some crazy arguments or read something in scripture or a book about marriage and somehow AoU will post an episode th... more

    Apple Podcasts
    5
    Trompete87
    United States2 years ago
  • Thank you! Excellent, informative, constructive

    This podcast really helps to provide detail on the underlying social, cultural, emotional and psychological factors which strengthen or damage a marriage, all with a Christian faith basis. Very friendly style from an honest couple who were not afraid to make themselves vulnerable and share even the toughest parts of their story. You get the feeling that you are going on a journey of discovery with them, rather than being lectured to. Definitely not to be missed. Thank you! This has been a real b... more

    Apple Podcasts
    5
    Dave t uk
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candidness and authenticity of the hosts, often noting how relatable and impactful the conversations are for their personal lives.
Some feedback indicates a desire for more balance in discussions to reflect diverse perspectives on relationship dynamics.
Overall, the podcast is seen as a source of encouragement and practical wisdom for navigating life's challenges, particularly in the context of personal transformation.
There are positive mentions of the podcast as a valuable resource for couples seeking to improve their relationships, reflecting emotional growth and understanding.
Many reviews highlight the effectiveness of the advice given, specifically around marriage and mental health.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

AOC- Listener Questions!!
Q: How do I start making real changes without blowing up my marriage or abandoning my responsibilities?
Seth suggests auditing the aspects of one's life and maintaining balance by communicating needs with one's spouse and taking time for self-care.
AOC- Listener Questions!!
Q: How do you allow yourself to truly feel all the feelings?
Seth explains the importance of moving from head to heart through physical activity and mindfulness, and encourages seeking the lessons in emotions.
AOC- Listener Questions!!
Q: As a mom in my 40s, how do I start stepping into change without feeling like I'm being selfish or letting people down?
Seth advises the listener to wake up early for some personal time, journal about fears and instances where fear has not been realized, and communicate openly with her partner about her desires for change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Anatomy of Change

What is Anatomy of Change about and what kind of topics does it cover?

A transformative podcast that focuses on personal growth and breaking free from toxic cycles, addressing real-life challenges with raw honesty and practical strategies. Topics such as marriage, divorce, mental health, fitness, and faith are discussed through the lens of resilience and radical truth. Hosted by an experienced marriage and family therapist, episodes often include personal stories and actionable insights aimed at helping listeners create positive changes in their lives. This podcast is particularly valuable for those seeking genuine encouragement and wisdom on their journeys of self-discovery and improvement.

Where can I find podcast stats for Anatomy of Change?

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How many listeners does Anatomy of Change get?

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What are the audience demographics for Anatomy of Change?

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How many subscribers and views does Anatomy of Change have?

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Which podcasts are similar to Anatomy of Change?

These podcasts share a similar audience with Anatomy of Change:

1. Sexy Marriage Radio
2. Get Your Marriage On! with Dan Purcell
3. ONE Extraordinary Marriage Show
4. The Ultimate Intimacy Podcast
5. Fierce Marriage

How many episodes of Anatomy of Change are there?

Anatomy of Change launched 9 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Anatomy of Change?

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Where can I see ratings and reviews for Anatomy of Change?

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