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Anatomy of Change

Anatomy of Change
Mental Health
Personal Growth
Faith
Boundaries
Proverbs 3:5-6
Relationships
Prayer
Trust In God
Spiritual Growth
Surrender
Self-Care
Self-Improvement
Resilience
Anxiety
Healing
Gratitude
Divorce
Spiritual Guidance
Philippians 3:16
Self-Esteem

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebui... more

PublishesTwice weeklyEpisodes478Founded10 years ago
Categories
Mental HealthHealth & FitnessSelf-ImprovementEducation

Listen to this Podcast

Artwork for Anatomy of Change

Latest Episodes

No hay nadie que venga a salvarte… y tampoco hay nadie que venga a detenerte.

Este episodio es un llamado a despertar. Una conversación honesta sobre responsabilidad personal, crecimiento y la verdad incómoda que muchos evitamos: nadie va a hacer el... more

Dios no te está pidiendo que cargues con todo

En este episodio de Anatomía del Cambio, hablamos directamente a las personas que siempre están “resolviendo”, sosteniendo todo y cuidando a todos… pero que por dentro están agotadas.

Exploramos cómo la... more

In this episode, Seth explores the empowering philosophy that no one is coming to save or stop you, emphasizing personal responsibility, self-agency, and taking action to create meaningful change in life.

The mindset that no one is coming to save or... more

Muchos de los patrones que hoy te limitan —ansiedad, control, evitación o necesidad de agradar— no comenzaron como problemas, sino como formas de protección.

En este episodio de Anatomy of Change, exploramos cómo esos mecanismos que una vez te ayuda... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Luke LeFevre
Founder of Holy Work, specializing in journaling and life coaching
Holy Work
Episode: The Blood, Sweat and Fear of Change.

Host

Seth Studley
Licensed Marriage & Family Therapist; High-Performance Coach; host of the show focusing on change, healing, and practical frameworks.

Reviews

4.7 out of 5 stars from 1.3k ratings
  • COME BACK PLEASE!

    Where have you guys gone!

    Please come back.

    I listened to the first episode of season 1 when it was part of the BadChristian network.

    I've just started back listening again and finding myself running out of content as I near the final uploaded episode.

    By far the Best, Most Honest, Marriage and relationship podcast around.

    Thank you for this gift

    Apple Podcasts
    5
    Tune DJ
    Australiaa year ago
  • Love This Podcast!

    Pretty sure I have listened to every episode and have enjoyed them all so much! I love the authenticity Seth and Melanie display. It truly is real help for real couples and I feel like a I learn something new every time I listen. It has been neat to have see how they have evolved in their faith and relationship over the years and these guys are just plain fun! We lead a Marriage Life Group and recommend this podcast to everyone who comes through this group.

    Keep up the good work, it is so appre... more

    Apple Podcasts
    5
    Mombwr5
    United States2 years ago
  • Take your Vitamins!

    If you care about your health and take your vitamins, this show needs to be part of your “daily’s” for your mental and emotional health! I stumbled across the Studley’s when I began individual counseling needing something extra than my weekly session. This remains my top listened to show and I cannot begin to express the positive impact it has had in my life and my marriage. The messages/topics seem to come when I need them most and it’s changed my interactions with my wife, children, and others... more

    Apple Podcasts
    5
    TRBL9836
    United States3 years ago
  • A Huge Blessing

    My wife and I have been struggling for years and we can’t seem to get past certain issues. We have been to some pretty dark places mentally, emotionally, and spiritually. We have all the “tools” from counseling, but we have always felt like we are the only ones who struggle this badly. We discovered this podcast about a year ago, and it has been a blessing ever since. We will have some crazy arguments or read something in scripture or a book about marriage and somehow AoU will post an episode th... more

    Apple Podcasts
    5
    Trompete87
    United States3 years ago
  • Thank you! Excellent, informative, constructive

    This podcast really helps to provide detail on the underlying social, cultural, emotional and psychological factors which strengthen or damage a marriage, all with a Christian faith basis. Very friendly style from an honest couple who were not afraid to make themselves vulnerable and share even the toughest parts of their story. You get the feeling that you are going on a journey of discovery with them, rather than being lectured to. Definitely not to be missed. Thank you! This has been a real b... more

    Apple Podcasts
    5
    Dave t uk
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes practical, actionable guidance that improves communication and relationships.
Many appreciate the faith-based perspective blended with psychology, while some critique pacing or dynamics between hosts.
Listeners praise the authenticity and vulnerability of the hosts, calling the conversations real and relatable.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The MIRACLE MORNING w/ Hal Elrod!
Q: What are two driving forces that helped you succeed after facing major life events?
Acceptance of reality as it is, rather than how one wished it to be, which alleviates emotional pain and allows for growth.
AOC- Listener Questions!!
Q: How do I start making real changes without blowing up my marriage or abandoning my responsibilities?
Seth suggests auditing the aspects of one's life and maintaining balance by communicating needs with one's spouse and taking time for self-care.
AOC- Listener Questions!!
Q: How do you allow yourself to truly feel all the feelings?
Seth explains the importance of moving from head to heart through physical activity and mindfulness, and encourages seeking the lessons in emotions.
AOC- Listener Questions!!
Q: As a mom in my 40s, how do I start stepping into change without feeling like I'm being selfish or letting people down?
Seth advises the listener to wake up early for some personal time, journal about fears and instances where fear has not been realized, and communicate openly with her partner about her desires for change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Anatomy of Change

What is Anatomy of Change about and what kind of topics does it cover?

Tackling real-life change through a blend of neuroscience, psychology, and faith, this program packs practical frameworks for healing, growth, and rebuilding after setbacks. Episodes frequently explore nervous-system regulation, identity reconstruction, and actionable steps to move from awareness to consistent action, all guided by Christian beliefs and personal experience. Listeners can expect tough but hopeful conversations about marriage, divorce, parenting, and peak performance, with hosts offering vulnerable storytelling, evidence-informed strategies, and spiritual perspectives that aim to empower change without sugarcoating the process. A standout is the integration of faith-based guidance with modern psychology, making it a likely fi... more

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Which podcasts are similar to Anatomy of Change?

These podcasts share a similar audience with Anatomy of Change:

1. Order of Man
2. The Naked Marriage with Dave & Ashley Willis
3. ONE Extraordinary Marriage Show
4. The Dad Edge Podcast
5. Fierce Marriage

How many episodes of Anatomy of Change are there?

Anatomy of Change launched 10 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Anatomy of Change?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Anatomy of Change?

Recent guests on Anatomy of Change include:

1. Luke LeFevre

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