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Whether you were the only girl on the football team, the only jock at robotics camp, or you just could never find anyone who appreciated your action figures enough, we’ve all felt like the weird kid at some point in our lives. Join comedians Carly Montag and Emily Walsh as they ask their guests about any time in life they felt like the odd one out. New episodes out every Monday!

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Artwork for Alone At Lunch

Latest Episodes

This week we are joined by Ophira Eisenberg! Ophira Eisenberg is a Standup Comedian, Writer, and Podcast Host (NPR, CBS, CNN, The Moth, HBO, Comedy Central, iHeart) who headlines theaters and comedy venues across the world, tours regularly with the M... more

This week we are joined by Natalie Moss! Natalie is the author of the adult psychological thriller, The Night Hunter. She is a Filipina-South African, born and raised in Manila, Philippines, and has gone on safaris since she was three years old. An O... more

This week we are joined by Isabelle Spotts! Isabelle Spotts is the writer and narrator of two award-winning audio dramas, Night Faces and Middle West. She lives in Madison, Wisconsin, with her husband, two children, and two black cats.​ Saint Delilah... more

This week we are joined by Abbi Waxman. Abbi is a chocolate-loving, dog-loving woman, who lives in Los Angeles and lies down as much as possible. She worked in advertising for many years, which is how she learned to write fiction. She has three daugh... more

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Recent Guests

Isabelle Spotts
Writer and narrator of Night Faces and Middle West; author of Saint Delilah
Author
Episode: Alone Being Ruined By The Exorcist with Author Isabelle Spotts
Abbi Waxman
Author, novelist and mystery writer
Author (Deadly Does It, Deadly Does It series)
Episode: Alone Writing Detective Series with author Abbi Waxman
Jillian Laine
Author and journalist, Henry Tudor Must Die
Author, Journalist
Episode: Alone Plotting Revenge on Henry Tudor with author Jillian Laine
Kerri Maher
USA Today bestselling author of Summer of Love
Author
Episode: Alone During the Summer of Love with author Kerri Maher
Liza Tully
Author of the Merritt & Blunt Comedy Mystery Series, including The Forty Year Grudge; PhD in American Literature
Author, Professor (academic background in American literature)
Episode: Alone Observing The World with Liza Tully
Emma Mills
Author of Rachel West and the Fallen Starlet
Author
Episode: Alone Coasting on Vibes with Author Emma Mills
Edward Schmit
Author, The Open Era
Penguin Random House (publisher)
Episode: Alone Talking All Things Tennis with Edward Schmit
Rachel Moore
Author of The Library of Shadows, Us in Ruins, Safari Murder Party
Author
Episode: Alone Blending Genres with Author Rachel Moore
Eve J. Chung
Taiwanese American lawyer and author focusing on women's human rights
Author
Episode: Alone Telling Stories About Unique Women with Author Eve J. Chung

Hosts

Emily Walsh
Host of Alone At Lunch; co-host; co-creator of the show with Carly Montag
Carly Montag
Co-host of the show; co-creator of the show with Emily Walsh

Reviews

4.8 out of 5 stars from 96 ratings
  • These two are so real

    Every episode feels like you’re hanging with some really chill friends! The environment feels so real, I know I’d both crack up and feel comfortable eating lunch with these two.

    Apple Podcasts
    5
    The perfect lunch table
    United States2 years ago
  • Love it!

    Love the hosts and guests. The show is funny, intelligent and heartwarming. It is fascinating to hear people’s backstories. I especially like Carly and Emily’s recommendations at the end. Love being a lunchable!❤️

    Apple Podcasts
    5
    Marypat33
    United States3 years ago
  • Love it! Especially the episode with Tracey C. !

    Awesome podcast! Great hosts and wonderful guests!! Tracey Carnazzo episode was perfection😍 Would also love to hear Armando Torres, Paige Wesley and Andrea Guzetta from Cult Podcast as guests!

    Apple Podcasts
    5
    Notsoincrediblehulk
    United States6 years ago
  • Great Podcast

    The interviews are so well done and shed insight into what it is like at times to be the “different “ one. Universal!

    Apple Podcasts
    5
    ronadoc
    United States6 years ago
  • So funny

    I love this- it’s just like sitting down in person with my favorite comedians and getting their inside story. Always waiting for the next episode! Highly recommend

    Apple Podcasts
    5
    lindsay04400
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the vibe as warm and authentic, like hanging with friends.
The show balances humor with insightful creator stories, making it both entertaining and inspiring.
Guests are consistently engaging, with strong storytelling and practical takeaways for writers and creators.

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Talking Points

Recent interactions between the hosts and their guests.

Alone Being Ruined By The Exorcist with Author Isabelle Spotts
Q: How did your upbringing influence your storytelling, especially in Saint Delilah?
Spotts explains that growing up in a small, religious Wisconsin town gave her a rich tapestry of beliefs and tensions to draw from, and she deliberately centers a female protagonist to challenge traditional tropes and offer a more nuanced look at community and faith.
Alone Writing Detective Series with author Abbi Waxman
Q: In what way does sobriety influence your writing and characters?
Sobriety provides a lens for exploring bias, judgment, and human complexity; it shapes how characters approach crime, forgiveness, and accountability, especially in the second book.
Alone Writing Detective Series with author Abbi Waxman
Q: How did your publishing path unfold and lead to a mystery series?
After initially facing rejection, she secured an agent who helped reshape her work; the market later shifted in favor of mysteries which allowed her to launch a series featuring female detectives.
Alone Writing Detective Series with author Abbi Waxman
Q: How did you decide to become a writer and what drew you to the mystery genre?
She always wrote from a young age and wanted to make a living from writing; a pivotal career change came after leaving advertising and moving to New York, with the mystery genre being a natural fit because of her mother's influence and a love for puzzles.
Alone Observing The World with Liza Tully
Q: What sparked your shift from academic work to fiction?
A reaction to the perceived dullness of scholarly writing; she decided to write a short story for fun and never looked back, embracing fiction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Alone At Lunch

What is Alone At Lunch about and what kind of topics does it cover?

The show centers on candid, humorous conversations with guests who often discuss creativity, storytelling, and navigating unconventional career paths. Episodes frequently feature authors, comedians, and writers sharing behind-the-scenes processes, personal journeys, and inspirations—from writing and publishing to stage, screen, and publishing industry pivots. A notable thread is exploring identity, resilience, and the creative process, all delivered in a warm, relatable lunch-table vibe that makes listeners feel like part of the conversation. A few standouts include episodes blending genre-bending storytelling, strong female leads, and adventures in publishing, which gives the show its distinctive mix of humor, vulnerability, and practical ... more

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Which podcasts are similar to Alone At Lunch?

These podcasts share a similar audience with Alone At Lunch:

1. Morbid
2. Serialously with Annie Elise
3. Handsome
4. Totally Booked with Zibby
5. Books, Beach, & Beyond

How many episodes of Alone At Lunch are there?

Alone At Lunch launched 7 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Alone At Lunch?

Recent guests on Alone At Lunch include:

1. Isabelle Spotts
2. Abbi Waxman
3. Jillian Laine
4. Kerri Maher
5. Liza Tully
6. Emma Mills
7. Edward Schmit
8. Rachel Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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