Adjust: The Conversation
AdjustMentalHealthWelcome to Adjust: The Conversation—a podcast where mental health is spoken about honestly, without judgment, and in a way that actually makes sense for real people living real lives. Each week, we dig into the questions, struggles, and stories that shape us, and we explore practical ways to feel a little lighter and a lot more understood.
| Publishes | Twice monthly | Episodes | 9 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Grief part two is here, and this time it's personal. Ashley and Marcella pull back the curtain and share their own grief experiences — from sudden loss and unresolved anger to suicide loss and the grief nobody talks about. They break down the dual pr... more
Grief has never had one face — so why do we keep acting like it should? In part one, we break down the models, the myths, and the types of grief that don't always get a name.
Links:
Kübler-Ross Wave Graph — ekrfoundation.org/5-stages-of-grief/chan... more
In this episode, we dive into the emotions behind “Panic” — the racing thoughts, inner pressure, and quiet moments that often go unseen. A raw and atmospheric experience about anxiety, survival, and trying to regain control when everything feels too ... more
What if the way we’ve been taught to chase happiness is actually what’s keeping us stuck? In this episode, we explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations. But what happens when you step... more
Can you imagine waking up during an operation?! Tune in to listen this experience and learn tips and tricks about sleep!
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!
What is stillness? How do you feel when you're still? Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.
In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship.
We explore what safe love actually feels like, how br... more
Key Facts
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of Adjust: The Conversation are there?
Adjust: The Conversation launched 4 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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