ACT Mindfully
la_psicologa_actACT Mindfully è un podcast che approfondisce la potente relazione tra consapevolezza e psicoterapia. Ogni episodio scopre come le tecniche terapeutiche, basate sia su pratiche di meditazione che su principi psicologici, possono guidarci verso la scoperta di sé e la trasformazione. Attraverso conversazioni ponderate e approfondimenti pratici, questo podcast offre agli ascoltatori una comprensione p... more
| Publishes | Daily | Episodes | 5 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Mental HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
In questo nuovo episodio ti guiderò in una meditazione dedicata all’azione impegnata: un invito ad osservare ciò che conta per te e a trasformarlo in piccoli gesti concreti nella tua vita quotidiana.
Spesso sappiamo cosa conta davvero per noi, ma c... more
Meditazione guidata sulla connessione compassionevole
In questa dolce meditazione guidata, ispirata ai principi della terapia ACT, ti invito a connetterti profondamente con l'energia nutriente e premurosa di una persona o un animale o un essere comp... more
Pratichiamo il "grounding" con il suono delle onde del mare. Prenditi un momento per radicarti nel presente mentre ti immergi nei suoni rilassanti del mare. Chiudi gli occhi, respira profondamente e, ad ogni inspirazione, lascia che il ritmo delle on... more
Troviamo il posto sicuro dentro di noi.
Inizia sistemandoti in una posizione comoda, seduto o sdraiato. Chiudi delicatamente gli occhi e fai qualche respiro profondo, lasciando che il tuo corpo si rilassi a ogni inspirazione e rilasciando ogni tens... more
Proviamo a calare l'ancora!
Trova una posizione comoda e fai qualche respiro profondo per assestare il momento presente. Chiudi gli occhi e porta delicatamente la tua attenzione al tuo respiro. Immagina, con gli occhi della mente, di essere in pied... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #170 | Italy/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About ACT Mindfully
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How many listeners does ACT Mindfully get?
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What are the audience demographics for ACT Mindfully?
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How many subscribers and views does ACT Mindfully have?
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How many episodes of ACT Mindfully are there?
ACT Mindfully launched 2 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact ACT Mindfully?
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