Rephonic
Artwork for About Progress

About Progress

Cloud10
Mental Health
Personal Development
The Covenant Of Water
Goal Setting
Habit Formation
Do Something List
Personal Growth
Personal Fulfillment
Sleep
Community Support
Influencers
Self-Discovery
Abraham Verghese
More Personal
Joy and Happiness
Beddy's
Circadian Rhythm
Goal Planning
Self-Improvement
Positive Thinking

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

PublishesDailyEpisodes782Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

Listen to this Podcast

Artwork for About Progress

Latest Episodes

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you’re navigating personal d... more

Have you ever considered that the most profound growth happens in the stillness of life's winters? Katherine May's concept of "Wintering" challenges us to view these quiet times not as setbacks but as necessary periods for renewal and introspection. ... more

In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed the concept of focusing on tiny moments of wonder rather than the final product, highlighting that th... more

Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we explore why boundaries are essential for personal development and self-compassion. If you love self-hel... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Kolbie Blume
Watercolor artist, author, and teacher who helps recovering perfectionists reclaim their inner artists and build a creative life.
This Writing Desk
Episode: AP 745: The Courage to Be a Beginner + The Real Purpose of Creative Hobbies || with Kolbie Blume
Julie Hanks
Expert in assertiveness for women and author
Author of The Assertiveness Guide for Women
Episode: What Healthy Boundaries Really Look Like || H&K with Julie Hanks
Wendy Valentine
Reinvention expert, empowerment coach, and author of Women Waking Up, the midlife manifesto for passion, purpose, and play.
Episode: AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine
Trevor Hanson
An internationally recognized coach and therapist specializing in anxious attachment
The Art of Healing
Episode: AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
Patrice Washington
A financial expert and personal development coach who has transformed her life through resilience and growth.
Patrice Washington Enterprises
Episode: How to Grow Through Resistance || H&K with Patrice Washington
Kristie Kemp
Co-founder of June Loop Swimwear, discusses the importance of feeling good in your own skin.
June Loop Swimwear
Episode: How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear
June Blackhurst
Co-founder of June Loop Swimwear, sharing insights on body positivity.
June Loop Swimwear
Episode: How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear
Israa Nasir
Licensed psychotherapist, speaker, and founder of digital mental health brand WellGuide
WellGuide
Episode: AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir
Jill Freestone
Expert in emotion processing and body work.
Episode: How to Heal Through Your Body || H&K with Jill Freestone

Host

Monica Packer
Monica Packer serves as the host, providing relatable and practical insights focused on personal growth and development. She shares her own experiences alongside conversations with expert guests, creating an environment that emphasizes authenticity and self-acceptance.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Applicable

    This is a podcast that I listen to every week. I like how applicable to regular life the topics are and kind to imperfection she is.

    Apple Podcasts
    5
    bstubbs11
    United States19 days ago
  • Motherhood—real & better, step by step

    Listen to a mom, named Monica, in the trenches who gets it but is striving to make things calmer, more fulfilling, more joyful for the whole family, moms & dads included. She’s honest about her life & provides great tips that actually help! I’ve learned lots & implemented much over the years.

    Apple Podcasts
    5
    Saritaalutz
    United States19 days ago
  • My Very Favorite Podcast

    I love the relatable yet professional tone of this podcast. Monica is gentle and inspiring. I’m such a fan!

    Apple Podcasts
    5
    Nikki Funder
    United States19 days ago
  • Realistic Self-Help for Mothers

    Monica actually gives real, applicable advice for how to grow as a person and not just a mom.

    Apple Podcasts
    5
    KBOMH
    United States22 days ago
  • Great, reflective show

    Love this show! I especially love Monica’s messy middle updates and her sharing honestly about what progress over perfection looks like for her!

    Apple Podcasts
    5
    Smalvarez3
    United States23 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the show's authenticity and the importance of addressing real-life challenges without indulging in perfectionism.
Listeners appreciate the relatable and approachable style of the host, often depicting her as a supportive friend guiding their journey.
Listeners feel inspired and motivated by the host's openness regarding her own struggles, making it easy to connect with her message.
The content is recognized for providing practical advice that is beneficial for daily life, particularly in parenting and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May
Q: What advice do you have for someone who is really working through the inner critic, the inner resistor there?
Take it hour by hour and watch your emotions as if they're clouds passing through the sky.
AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May
Q: How can we lean into this crucible then? What are some actual things to keep in mind, things to try, strategies that you would recommend?
Let go of strategy thinking altogether; this is about learning to experience actually.
What Healthy Boundaries Really Look Like || H&K with Julie Hanks
Q: Why do you think women are afraid to know their boundaries?
Many women fear being perceived as selfish and are not taught how to identify their needs due to societal pressures.
How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids
Q: What tips do you have to teach children to have self-confidence and to love themselves regardless of what others think?
It's important to allow children to accomplish tasks and make mistakes instead of rescuing them constantly, helping them build genuine self-esteem through experiences and opportunities for growth.
AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine
Q: What does it look like to take ownership of your life at this time?
You have to spend time in introspection, asking yourself about your values, likes, and dislikes; acceptance of changes during midlife is crucial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About About Progress

What is About Progress about and what kind of topics does it cover?

The focus lies on providing listeners with relatable insights and practical advice for personal growth, self-acceptance, and effective parenting strategies. Topics frequently include parenting, mental health, personal development, and reflections on life's challenges, encouraging a shift away from perfectionism toward meaningful progress. Notably, the discussions frequently feature expert guests who bring their personal experiences and professional insights to enrich the conversation, making the content both educational and applicable to daily life. This distinctive approach emphasizes the idea that personal growth can be both realistic and attainable, resonating with individuals seeking authentic guidance.

Where can I find podcast stats for About Progress?

Rephonic provides a wide range of podcast stats for About Progress. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to About Progress and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does About Progress get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for About Progress, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for About Progress?

Rephonic provides comprehensive predictive audience data for About Progress, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does About Progress have?

To see how many followers or subscribers About Progress has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to About Progress?

These podcasts share a similar audience with About Progress:

1. 3 in 30 Takeaways for Moms
2. Better Than Happy
3. The Lizzy Jensen Show
4. Conversations with Dr. Jennifer
5. Magnify

How many episodes of About Progress are there?

About Progress launched 9 years ago and published 782 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact About Progress?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for About Progress?

Rephonic pulls ratings and reviews for About Progress from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for About Progress?

Rephonic provides full transcripts for episodes of About Progress. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on About Progress?

Recent guests on About Progress include:

1. Kolbie Blume
2. Julie Hanks
3. Wendy Valentine
4. Trevor Hanson
5. Patrice Washington
6. Kristie Kemp
7. June Blackhurst
8. Israa Nasir

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days