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About Progress

Cloud10
Mental Health
Personal Development
Self-Care
Parenting
Motherhood
Personal Growth
Do Something List
Perfectionism
Self-Compassion
Women Empowerment
Hobbies
Creativity
Self-Improvement
Self-Discovery
Habits
Body Image
Productivity
Nutrition
Intuitive Eating
Anxiety

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

PublishesDailyEpisodes841Founded10 years ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for About Progress

Latest Episodes

I've been thinking a lot about a lesson from the book "Disillusioned" by Nicholas Binge: we can never see ourselves as our loved ones do. This isn't just about looks—it's about the way our essence shines through to those who care for us. Understandin... more

As I sat down with Diane Shiffer, I was awestruck by her radiant perspective on joy, especially in a world that often feels engulfed in darkness. Diane, known as the Internet's favorite nana, believes in the transformative power of small joys. As I l... more

After her third baby, Heather Jensen hit a wall. Postpartum depression had taken the happy, positive person she knew herself to be — and she needed to find her way back. What she discovered was that investing in her own goals and personal growth wasn... more

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work... more

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Recent Guests

Yashi Srivastava
Coach and conflict resolution professional, expert in inner alignment
Independent coach
Episode: AP 779: Why Self-Discipline Isn’t Working for You (and What to Do Instead) || with Yashi Srivastava
Sarah Welch
Editor and author; founder of Ink Droplet and co-founder of Playhouse Books and Indie Publishing House
Ink Droplet; Playhouse Books; Indie Publishing House
Episode: AP 778: Why Moms Need Creative Hobbies (and How to Actually Make Time for Them) || Wise Women Series with Sarah Welch
Vanessa Quigley
Founder of Chat Books
Chat Books
Episode: AP 776: Remember When: 2019
Saundra Dalton-Smith
Dr. Saundra Dalton-Smith, physician and researcher
Evidence-based wellness
Episode: AP 776: Remember When: 2019
Tony Overbay
Therapist and author
Worry Less Live More / Therapy
Episode: AP 776: Remember When: 2019
Natalie Norton
Writer/podcaster with personal story of resilience
Personal development
Episode: AP 776: Remember When: 2019
Rachel Nielsen
Collaborator and co-creator of Podcast University
About Progress / Podcast University
Episode: AP 776: Remember When: 2019
Jamie Cook
Guest speaker at a live workshop
Episode: AP 776: Remember When: 2019
Jasmine Bradshaw
Friend and early advocate who later contributed as a student
First Name Basis
Episode: AP 776: Remember When: 2019

Host

Monica Packer
Host of About Progress; coach focusing on practical personal growth, motherhood, and realistic self-improvement.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Thought provoking

    I love following Monica on IG and listening to her podcast. She keeps it real and her content makes me think deeply about the different areas of my life. Slowly working my way through back episodes.

    Apple Podcasts
    5
    AnaK1979
    United States4 months ago
  • Relatable and Helpful!

    I love listening to Monica because she is so down to earth and always has great insights and ideas! You can tell that she puts so much thought and work into each episode. This podcast is one of the only ones I’ve listened to consistently for years! Keep up the good work! 🫶🏻☺️

    Apple Podcasts
    5
    heyellieanderson
    United States4 months ago
  • So good

    I love this podcast. So good in all areas of life. I love the advice to start small and do something. Life changing. May 2021 theme is so helpful. Thanks for all your work.

    Updated! Still loving Monica’s podcast, ABOUT PROGRESS. Her latest episode about distraction is spot on and so needed! Thanks!!

    Another update 1/26: I love Monica’s messy middle episodes. They are my favorite. It lets me see another Mom, who has so many interests and wants to do well in her life. It has given me great ideas... more

    Apple Podcasts
    5
    GentGygi
    United States4 months ago
  • Dream led episode is absolutely stunning advice

    Monica you made my heart sing with your beautiful words. Also the Wintering episode blew my mind. This podcast rocks!!

    Apple Podcasts
    5
    Oiseaublue
    Canada4 months ago
  • Feel seen

    I love this content. I feel like we’re all just trying to stay above water and Monica makes me feel seen and validated! This podcast is positive and helpful on many levels!

    Apple Podcasts
    5
    Megcheez
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise vulnerability, authenticity, and practical tips that feel achievable and non-judgmental.
Listeners value the combination of guest expertise and the host's personal storytelling, calling the show encouraging and inspiring.
Many reviews highlight the show as a long-standing, dependable source for personal development and motherhood content.
The host is described as relatable, down-to-earth, and consistently thoughtful, with guests delivering actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

AP 779: Why Self-Discipline Isn’t Working for You (and What to Do Instead) || with Yashi Srivastava
Q: What alternative to discipline do you propose for people who struggle with getting things done?
I propose inner alignment, a four-phase process that starts with awareness of internal thoughts and emotions, moves to acceptance and compassion for the inner world, then alignment of mind, body, heart, and soul, and finally action that flows from that integrated state.
Why Perfectionism Keeps You Procrastinating || H&K with Monica Packer & Rachel Nielson
Q: Would that be helpful?
Yes, please. The guests acknowledge that understanding the roots of procrastination and the role of emotions can guide practical steps to start taking action.
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Q: What practical steps can someone take today to begin reclaiming their attention?
Start with a small experiment such as rolling out a yoga mat and moving intuitively, or deleting an app for a few hours to observe how it changes energy and focus, then gradually expand the changes as comfort grows.
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Q: Why is the attention problem described as a loss of agency rather than simply a productivity issue?
Because when attention is fractured, people feel disconnected from their bodies and choices, which erodes agency and makes them feel helpless, leading to a cycle of scrolling and low engagement with life.
AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Q: How do you think it matters that we welcome people into our homes?
It matters greatly because sharing physical space with others fulfills a vital part of living and being human, allowing for genuine connection beyond digital interactions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About About Progress

What is About Progress about and what kind of topics does it cover?

This show centers on practical personal growth with a welcoming, down-to-earth tone. Across episodes, listeners encounter topics like decluttering mental shoulds, authentic living, motherhood, hosting, and ongoing self-improvement, all framed through real-life stories and actionable tips. Guests range from therapists and educators to authors and community builders, often sharing strategies that help everyday people pursue progress without demanding perfection. A standout angle is the host's mix of candid personal updates, guest interviews, and “messy middle” conversations that normalize imperfect progress and emphasize doable, sustainable change.

Where can I find podcast stats for About Progress?

Rephonic provides a wide range of podcast stats for About Progress. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to About Progress and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does About Progress get?

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What are the audience demographics for About Progress?

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How many subscribers and views does About Progress have?

To see how many followers or subscribers About Progress has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to About Progress?

These podcasts share a similar audience with About Progress:

1. 3 in 30 Takeaways for Moms
2. Better Than Happy
3. The Lizzy Jensen Show
4. Conversations with Dr. Jennifer
5. Faith Matters

How many episodes of About Progress are there?

About Progress launched 10 years ago and published 841 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact About Progress?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for About Progress?

Rephonic pulls ratings and reviews for About Progress from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on About Progress?

Recent guests on About Progress include:

1. Yashi Srivastava
2. Sarah Welch
3. Vanessa Quigley
4. Saundra Dalton-Smith
5. Tony Overbay
6. Natalie Norton
7. Rachel Nielsen
8. Jamie Cook

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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