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About Progress

Cloud10
Mental Health
Motherhood
Self-Care
Parenting
Personal Growth
Personal Development
Perfectionism
About Progress
Do Something List
Hobbies
Self-Compassion
Sticky Habits
Women Empowerment
Creativity
Habits
More For Moms Conference
Reading
Work-Life Balance
Identity
Anxiety

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

PublishesDailyEpisodes934Founded10 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for About Progress

Latest Episodes

Have you ever looked around your home and thought, "I'm just bad at this"? I've been there too — wrong-size rugs, bad paint colors, the works. In this episode, I talk with interior decorating educator Dani Watson about why perfectionism — not lack of... more

YouTube

Somewhere between the to-do lists and the school pickups, a lot of us lose track of the thing that used to light us up. In this clip, Just Thrive founder Tina Anderson talks about what it looks like to find that spark again and decide whether it's a ... more

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work... more

If you’ve looked in the mirror and seen nothing behind your eyes—not postpartum, not exhaustion, but the quiet disappearance of you —you're not alone. In this replay from the More for Moms conference, Monica shares a preview of a private workshop on ... more

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Recent Guests

Tina Anderson
Health entrepreneur guest discussing monetizing passion into business
Episode: How to Turn Your Passion Into Your Life's Work (Start Small, Think Big) || H&K with Tina Anderson
Kimberly Lauren
Third speaker under hobbies, So You Want to Write? How to Make Time for Writing as a Mom
Episode: More Mini-Moments: HOBBIES
Dr. Sandra Dofton-Smith
First speaker under hobbies, The Seven Kinds of Rest You Actually Need and Why Hobbies Count as Rest
Episode: More Mini-Moments: HOBBIES
Tanya Choi
Final speaker under hobbies, How to Reclaim Your Creativity as a Busy Mom
Episode: More Mini-Moments: HOBBIES
Becca Price
Fourth speaker under hobbies, Your Life is Yours Too, Why Hobbies Matter, Even for the Swamped Moms
Episode: More Mini-Moments: HOBBIES
Brooke Eilison
Speaker, How to Have Fun Again in the Kitchen and Feed Your Family Too
Session presenter
Episode: More Mini-Moments: HOME
Vanessa Quigley
Founder of Chapbooks, presenting sponsor of the conference
Chapbooks
Episode: SURPRISE! More Mini-Moments: HAPPINESS
Yeshi Srivastava
Speaker, Shift Your Self-Talk, How to Befriend Your Inner Critic and Be Nice to Yourself
Speaker, Habits pillar
Episode: More Mini-Moments: HABITS
Dr. Sarah Ruerden
First speaker under health, session on Stinky Ways Motherhood Changes Your Pelvic Floor and Practical Fixes You Can Start Now
Episode: More Mini-Moments: HEALTH

Host

Monica Packer
Host of About Progress, self-help and personal growth coach, focused on practical progress with a warm, authentic approach.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Longtime Fan

    I love listening to About Progress, attending Monica’s More For Moms Conference and participating in her supporters club. I have learned and grown so much from all the resources that Monica offers. Thank you, Monica!

    Apple Podcasts
    5
    squamgirlintx
    United States10 days ago
  • Reframed my thinking about habits, goals, and improvement

    Monica is someone I look up to a lot! She engages with a variety of guests and has helped this recovering perfectionist make progress :)

    Apple Podcasts
    5
    willow_branch
    United States22 days ago
  • One of My Favorite Podcasts!

    I found About Progress a couple of years ago. I absolutely love it! I have learned so much on many different topics. I love it so much I became a supporter and really enjoy all of the additional perks that come along with that! Monica is genuine, relatable, kind and lots of fun. I feel like she is a friend. I hope this podcast is around for a LONG time. Give it a try. I bet you will love it as much as I do!

    Apple Podcasts
    5
    TammyS101
    United Statesa month ago
  • Amazing podcast!

    Monica is a fantastic host and makes personal growth so much more practical and approachable!

    Apple Podcasts
    5
    Stacie Rihl
    United Statesa month ago
  • Love this podcast & the critical thinking, intention, and humility Monica shares

    Update: still my fave podcast and so proud of Monica for publishing hey book!!

    This is my favorite podcast! I’m a mom, therapist, and share very different religious beliefs than Monica but I absolutely love the way she talks about issues, shares her thoughts, and is so humble and transparent. I share her concept of the do something list with clients all the time. Highly recommend for anyone looking for a balanced and realistic view of self improvement.

    Apple Podcasts
    5
    Chelsey Liaga
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel seen and supported, like a trusted friend.
The host's vulnerability and clarity help listeners act, not just reflect.
Guest diversity and actionable tips are consistently highlighted by fans.
Audiences appreciate candid behind-the-scenes moments and book promotions.
Thoughtful, practical insights that fit real life.

Talking Points

Recent interactions between the hosts and their guests.

Catherine Price: "How to Break up with Your Phone (So Your Kids Can, Too)"
Q: What is the first practical step a family can take to start shifting their relationship with devices?
Start with clarifying your why and then redesign your environment—remove the most tempting apps from the main screen, disable notifications, and create phone-free zones like the bedroom to reset the daily rhythm.
Chrissy Lawler: "Hidden Habits That Are Hurting YOUR Sleep as a Mom (+ How to Fix Them)"
Q: What are the first practical steps a mom can take to improve sleep?
Begin with simple changes like removing devices an hour before bed, use a notepad to address racing thoughts, get morning light, and establish a bed-to-bed association that sleep happens in bed, not wakefulness.
Chrissy Lawler: "Hidden Habits That Are Hurting YOUR Sleep as a Mom (+ How to Fix Them)"
Q: How did sleep become such an important part of your work and online presence?
Chrissy explains it started as a clinical insight from her therapy practice, where sleep issues underlie many mental health challenges, and grew into a focused mission after her own postpartum sleep struggles.
Jess Massey: "Daily Habits to Help You Romanticize Your Life"
Q: What is your final piece of encouragement for someone overwhelmed by the idea of romanticizing?
Don't get caught up in aesthetics; the goal is to create a meaningful experience, not a perfect or costly display, and it should be accessible to anyone, even in busy seasons.
Jess Massey: "Daily Habits to Help You Romanticize Your Life"
Q: How can moms apply romanticizing to their day-to-day routines without it becoming another expense or pressure?
By focusing on small, repeatable changes that leverage existing habits and environments—like lighting, music, scent, and a thoughtful setup that doesn't require extra time or money.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About About Progress

What is About Progress about and what kind of topics does it cover?

This show focuses on practical self-improvement through candid conversations and real-life coaching. Episodes center on everyday habits, motherhood, boundaries, energy management, and culture-shifting mindset changes, all delivered with warmth and a no-judgment approach. Guests typically share actionable frameworks, personal journeys, and tools listeners can apply immediately, making big ideas feel doable in real life. A notable strength is the host's blend of vulnerability, practical guidance, and community focus, which often features behind-the-scenes looks at habits, books, and live events. Overall, it's a welcoming, psychology-grounded hub for people seeking steady progress without perfection.

Listeners likely value authenticity, pract... more

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Which podcasts are similar to About Progress?

These podcasts share a similar audience with About Progress:

1. 3 in 30 Takeaways for Moms
2. Better Than Happy
3. The Lizzy Jensen Show
4. Conversations with Dr. Jennifer
5. The Lisa Show

How many episodes of About Progress are there?

About Progress launched 10 years ago and published 934 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on About Progress?

Recent guests on About Progress include:

1. Tina Anderson
2. Kimberly Lauren
3. Dr. Sandra Dofton-Smith
4. Tanya Choi
5. Becca Price
6. Brooke Eilison
7. Vanessa Quigley
8. Yeshi Srivastava

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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