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About Progress

Cloud10
Mental Health
Personal Development
The Covenant Of Water
Goal Setting
Do Something List
Personal Growth
Community Support
Habit Formation
Personal Fulfillment
Sleep
Influencers
Self-Discovery
Abraham Verghese
More Personal
Joy and Happiness
Beddy's
Circadian Rhythm
Goal Planning
Self-Improvement
Positive Thinking

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

PublishesDailyEpisodes824Founded9 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for About Progress

Latest Episodes

What if the key to personal growth and development isn't doing more — it's learning to show up for yourself in small, meaningful ways? In this clip, Christy Joy shares how building simple daily habits around movement can be one of the most powerful f... more

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work... more

YouTube

If you've ever stood in your kitchen at 5:00 PM wondering if everyone really needs to eat again, you're not alone. The constant planning and responsibility can be overwhelming, but Shannon Lyon offers some great strategies. By planning only two to th... more

YouTube

If personal growth and development is important to you but you're constantly running on empty, this conversation is for you. Janssen Bradshaw joins us to talk about one of the most overlooked forms of self care for mothers — how you spend your weeken... more

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Recent Guests

Catherine Price
Award-winning health and science journalist, author of The Power of Fun, How to Break Up with Your Phone, The Amazing Generation (co-authored with Jonathan Haidt)
Author/Researcher
Episode: AP 769: How Screens Are Changing Childhood (+ What We Can Do About It) || with Catherine Price of The Amazing Generation
Ashley Brown
Coach and podcaster, guest on About Progress
About Progress
Episode: Start Small: Creating Do-able Routines || H&K with Ashley Brown
Cody Cook-Parrott
Writer and artist; author of The Practice of Attention; host of Common Shapes podcast; writer of How to Not Always Be Working and Getting to Center
Episode: AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Mandi Winkleman
Guest on a special segment about perspective during hard seasons
(not explicitly stated)
Episode: Choosing Joy in Hard Seasons || H&K with Mandi Winkleman
Christopher Clark
Actor, director, professor diagnosed with ALS
Episode: AP 762: Remember When: A Ten Year Reflection|| 2017, Taking the Podcast (and Myself) More Seriously
Brittney Hanks
Founder of Home and Kind, author of books including 'A Guide to Hosting'
Home and Kind
Episode: AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Dr. Cedric Howard
A nationally recognized leader in higher education and executive coach with nearly three decades of experience
cedricbhoward.com
Episode: AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard
Beth Summers
A speaker on intuitive eating and body positivity
Episode: What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers
KC Davis
A therapist and author of Who Deserves Your Love
Struggle Care
Episode: AP 757: The Relationship Cycle That Keeps Couples Stuck (and How to Break It) || with KC Davis

Host

Monica Packer
Host of About Progress; coach focusing on practical personal growth, motherhood, and realistic self-improvement.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Thought provoking

    I love following Monica on IG and listening to her podcast. She keeps it real and her content makes me think deeply about the different areas of my life. Slowly working my way through back episodes.

    Apple Podcasts
    5
    AnaK1979
    United States3 months ago
  • Relatable and Helpful!

    I love listening to Monica because she is so down to earth and always has great insights and ideas! You can tell that she puts so much thought and work into each episode. This podcast is one of the only ones I’ve listened to consistently for years! Keep up the good work! 🫶🏻☺️

    Apple Podcasts
    5
    heyellieanderson
    United States3 months ago
  • So good

    I love this podcast. So good in all areas of life. I love the advice to start small and do something. Life changing. May 2021 theme is so helpful. Thanks for all your work.

    Updated! Still loving Monica’s podcast, ABOUT PROGRESS. Her latest episode about distraction is spot on and so needed! Thanks!!

    Another update 1/26: I love Monica’s messy middle episodes. They are my favorite. It lets me see another Mom, who has so many interests and wants to do well in her life. It has given me great ideas... more

    Apple Podcasts
    5
    GentGygi
    United States3 months ago
  • Dream led episode is absolutely stunning advice

    Monica you made my heart sing with your beautiful words. Also the Wintering episode blew my mind. This podcast rocks!!

    Apple Podcasts
    5
    Oiseaublue
    Canada3 months ago
  • Feel seen

    I love this content. I feel like we’re all just trying to stay above water and Monica makes me feel seen and validated! This podcast is positive and helpful on many levels!

    Apple Podcasts
    5
    Megcheez
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise vulnerability, authenticity, and practical tips that feel achievable and non-judgmental.
Listeners value the combination of guest expertise and the host's personal storytelling, calling the show encouraging and inspiring.
Many reviews highlight the show as a long-standing, dependable source for personal development and motherhood content.
The host is described as relatable, down-to-earth, and consistently thoughtful, with guests delivering actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#46
Denmark/Education/Self-Improvement
Apple Podcasts
#104
Denmark/Education

Talking Points

Recent interactions between the hosts and their guests.

Why Perfectionism Keeps You Procrastinating || H&K with Monica Packer & Rachel Nielson
Q: Would that be helpful?
Yes, please. The guests acknowledge that understanding the roots of procrastination and the role of emotions can guide practical steps to start taking action.
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Q: What practical steps can someone take today to begin reclaiming their attention?
Start with a small experiment such as rolling out a yoga mat and moving intuitively, or deleting an app for a few hours to observe how it changes energy and focus, then gradually expand the changes as comfort grows.
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Q: Why is the attention problem described as a loss of agency rather than simply a productivity issue?
Because when attention is fractured, people feel disconnected from their bodies and choices, which erodes agency and makes them feel helpless, leading to a cycle of scrolling and low engagement with life.
AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Q: How do you think it matters that we welcome people into our homes?
It matters greatly because sharing physical space with others fulfills a vital part of living and being human, allowing for genuine connection beyond digital interactions.
AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard
Q: How can a woman know if she's a good candidate to return for herself?
If she's engaging in inquiry about her education, that's a good sign she's ready to pursue higher education.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About About Progress

What is About Progress about and what kind of topics does it cover?

This show centers on practical personal growth with a welcoming, down-to-earth tone. Across episodes, listeners encounter topics like decluttering mental shoulds, authentic living, motherhood, hosting, and ongoing self-improvement, all framed through real-life stories and actionable tips. Guests range from therapists and educators to authors and community builders, often sharing strategies that help everyday people pursue progress without demanding perfection. A standout angle is the host's mix of candid personal updates, guest interviews, and “messy middle” conversations that normalize imperfect progress and emphasize doable, sustainable change.

Where can I find podcast stats for About Progress?

Rephonic provides a wide range of podcast stats for About Progress. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to About Progress and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does About Progress get?

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What are the audience demographics for About Progress?

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How many subscribers and views does About Progress have?

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Which podcasts are similar to About Progress?

These podcasts share a similar audience with About Progress:

1. 3 in 30 Takeaways for Moms
2. Better Than Happy
3. The Lizzy Jensen Show
4. Conversations with Dr. Jennifer
5. The Lisa Show

How many episodes of About Progress are there?

About Progress launched 9 years ago and published 824 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact About Progress?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for About Progress?

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What guests have appeared on About Progress?

Recent guests on About Progress include:

1. Catherine Price
2. Ashley Brown
3. Cody Cook-Parrott
4. Mandi Winkleman
5. Christopher Clark
6. Brittney Hanks
7. Dr. Cedric Howard
8. Beth Summers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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