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About Progress

Cloud10
Personal Development
Mental Health
The Covenant Of Water
Goal Setting
Habit Formation
Do Something List
Personal Growth
Personal Fulfillment
Sleep
Community Support
Influencers
Self-Discovery
Abraham Verghese
More Personal
Joy and Happiness
Beddy's
Circadian Rhythm
Goal Planning
Positive Thinking
The Miracle Morning

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

PublishesDailyEpisodes814Founded9 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for About Progress

Latest Episodes

Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to feedback from editors, advanced readers, and even my husband. This vulnerability pushed me out of the p... more

In today's fast-paced world, finding focus can often feel like an impossible feat. Cody Cook-Parrott shared that when our attention is scattered due to overstimulation and technology addiction, we unintentionally lose a part of ourselves. Addressing ... more

YouTube

What if learning how to be happier isn’t about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi Winkleman shares how she navigated NICU stays, motherhood overwhelm, and everyday chaos with self-compassion a... more

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work... more

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Recent Guests

Cody Cook-Parrott
Writer and artist; author of The Practice of Attention; host of Common Shapes podcast; writer of How to Not Always Be Working and Getting to Center
Episode: AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Mandi Winkleman
Guest on a special segment about perspective during hard seasons
(not explicitly stated)
Episode: Choosing Joy in Hard Seasons || H&K with Mandi Winkleman
Christopher Clark
Actor, director, professor diagnosed with ALS
Episode: AP 762: Remember When: A Ten Year Reflection|| 2017, Taking the Podcast (and Myself) More Seriously
Brittney Hanks
Founder of Home and Kind, author of books including 'A Guide to Hosting'
Home and Kind
Episode: AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Dr. Cedric Howard
A nationally recognized leader in higher education and executive coach with nearly three decades of experience
cedricbhoward.com
Episode: AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard
Beth Summers
A speaker on intuitive eating and body positivity
Episode: What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers
Cathy Heller
Award-winning and best-selling author dedicated to helping people overcome their fears and embrace vulnerability
Episode: Feel Happier Through Messy Growth || H&K with Cathy Heller
Rebecca Palmer
Financial advisor and head of financial guidance at Fruitful
Fruitful
Episode: AP 753: You’re Not Bad at Money! How to Build a System Instead of a Budget || with Rebecca Palmer
Dr. Jennifer Finlayson-Fife
An LDS Relationship and Sexuality Coach with a PhD in Counseling Psychology specializing in emotional and sexual relationships.
Finlayson-Fife.com
Episode: AP 751: Joy in Marriage: How Acceptance, Choice, and Eros Create Deeper Intimacy || with Dr. Jennifer Finlayson-Fife

Host

Monica Packer
Host of About Progress; coach focusing on practical personal growth, motherhood, and realistic self-improvement.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Thought provoking

    I love following Monica on IG and listening to her podcast. She keeps it real and her content makes me think deeply about the different areas of my life. Slowly working my way through back episodes.

    Apple Podcasts
    5
    AnaK1979
    United States2 months ago
  • Relatable and Helpful!

    I love listening to Monica because she is so down to earth and always has great insights and ideas! You can tell that she puts so much thought and work into each episode. This podcast is one of the only ones I’ve listened to consistently for years! Keep up the good work! 🫶🏻☺️

    Apple Podcasts
    5
    heyellieanderson
    United States2 months ago
  • So good

    I love this podcast. So good in all areas of life. I love the advice to start small and do something. Life changing. May 2021 theme is so helpful. Thanks for all your work.

    Updated! Still loving Monica’s podcast, ABOUT PROGRESS. Her latest episode about distraction is spot on and so needed! Thanks!!

    Another update 1/26: I love Monica’s messy middle episodes. They are my favorite. It lets me see another Mom, who has so many interests and wants to do well in her life. It has given me great ideas... more

    Apple Podcasts
    5
    GentGygi
    United States2 months ago
  • Dream led episode is absolutely stunning advice

    Monica you made my heart sing with your beautiful words. Also the Wintering episode blew my mind. This podcast rocks!!

    Apple Podcasts
    5
    Oiseaublue
    Canada2 months ago
  • Feel seen

    I love this content. I feel like we’re all just trying to stay above water and Monica makes me feel seen and validated! This podcast is positive and helpful on many levels!

    Apple Podcasts
    5
    Megcheez
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise vulnerability, authenticity, and practical tips that feel achievable and non-judgmental.
Listeners value the combination of guest expertise and the host's personal storytelling, calling the show encouraging and inspiring.
Many reviews highlight the show as a long-standing, dependable source for personal development and motherhood content.
The host is described as relatable, down-to-earth, and consistently thoughtful, with guests delivering actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Q: What practical steps can someone take today to begin reclaiming their attention?
Start with a small experiment such as rolling out a yoga mat and moving intuitively, or deleting an app for a few hours to observe how it changes energy and focus, then gradually expand the changes as comfort grows.
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Q: Why is the attention problem described as a loss of agency rather than simply a productivity issue?
Because when attention is fractured, people feel disconnected from their bodies and choices, which erodes agency and makes them feel helpless, leading to a cycle of scrolling and low engagement with life.
AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Q: How do you think it matters that we welcome people into our homes?
It matters greatly because sharing physical space with others fulfills a vital part of living and being human, allowing for genuine connection beyond digital interactions.
AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard
Q: How can a woman know if she's a good candidate to return for herself?
If she's engaging in inquiry about her education, that's a good sign she's ready to pursue higher education.
AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard
Q: What can a mother do to position herself favorably for college admissions?
Tell her story authentically in her personal statement, showcasing her resilience and life experiences.

Audience Metrics

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Gender Skew
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Frequently Asked Questions About About Progress

What is About Progress about and what kind of topics does it cover?

This show centers on practical personal growth with a welcoming, down-to-earth tone. Across episodes, listeners encounter topics like decluttering mental shoulds, authentic living, motherhood, hosting, and ongoing self-improvement, all framed through real-life stories and actionable tips. Guests range from therapists and educators to authors and community builders, often sharing strategies that help everyday people pursue progress without demanding perfection. A standout angle is the host's mix of candid personal updates, guest interviews, and “messy middle” conversations that normalize imperfect progress and emphasize doable, sustainable change.

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Which podcasts are similar to About Progress?

These podcasts share a similar audience with About Progress:

1. Conversations with Dr. Jennifer
2. The Lazy Genius Podcast
3. Inklings with Emily Belle Freeman
4. All In
5. followHIM

How many episodes of About Progress are there?

About Progress launched 9 years ago and published 814 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact About Progress?

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What guests have appeared on About Progress?

Recent guests on About Progress include:

1. Cody Cook-Parrott
2. Mandi Winkleman
3. Christopher Clark
4. Brittney Hanks
5. Dr. Cedric Howard
6. Beth Summers
7. Cathy Heller
8. Rebecca Palmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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