A Yogi Kitchen Off The Mat
A Yogi Kitchen Off The MatTaking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to ... more
| Publishes | Weekly | Episodes | 219 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Hello Loves!
Do you feel it? We are in the midst of so many energy shifts. Are sleeping better or having trouble? Feeling tired all of the time or not at all? Having trouble focusing or feeling lasers in? Honestly with everything that's going on is... more
Happy Tuesday Loves!
We're one week into the new lunar year, Year of the )94/2. How are you feeling.
I had a huge a-ha moment that made me cry. I didn't realize how much I'd been shedding in this 9 year cycle that just ended. Stevie B helped me se... more
Happy New Year Loves!
I'm so crazy excited about Year of the Fire Horse. It's going to be pure Magic! I started the episode with a gentle meditation that helps you connect with your power, strength, freedom and intuition.
The Fire Horse is draggi... more
Happy Wednesday Loves!
The Magic is electrifying! Do you feel it? I took even more time to be still and quiet and it is sprouting so much Magic.
Busyness is draining us for no reason. It’s making us less productive, more stressed and exhausted. It... more
Hello Loves!
Are you loving Magic? It’s such a good word. Today I shared how it’s really opening me up and connecting me with some of our great words from the near past.
Do you feel Magic connecting you with Joy? Gratitude? Community?
I’ve been ... more
Happy Thursday!
The pixie dust is starting to sprinkle and I can feel the Magic in the air. Do you feel it?
For the next few weeks we’re focusing on more and more Magic in our lives. Do you know how to feel it more clearly? Release. Get really cl... more
Happy Tuesday loves!
Yesterday I had a craving for more connections dm communication. Like magic the old habit Monday Meetings popped into my head. I think I must have stopped when my mom was in the hospital.
So, I recorded the episode and then p... more
Happy 2026!
Everything is new and nothing is new. It’s a new year, but we’re in the same season. So, it’s still time to rest, dream, nap and be still. It’s not time to be busy, which the man-made calendar year asks us to do.
We’re going to jump in... more
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A Yogi Kitchen Off The Mat launched 5 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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