A Yogi Kitchen Off The Mat
A Yogi Kitchen Off The MatTaking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to ... more
| Publishes | Twice weekly | Episodes | 213 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Happy Tuesday loves!
Yesterday I had a craving for more connections dm communication. Like magic the old habit Monday Meetings popped into my head. I think I must have stopped when my mom was in the hospital.
So, I recorded the episode and then p... more
Happy 2026!
Everything is new and nothing is new. It’s a new year, but we’re in the same season. So, it’s still time to rest, dream, nap and be still. It’s not time to be busy, which the man-made calendar year asks us to do.
We’re going to jump in... more
Happy Day Loves!
Well, I was so proud and happy with myself for recording about our pop-up week as soon as o knew all the details. Then I didn’t post. Well, to be perfectly honest, I must not have hit publish, cause I can’t find anything I wrote. more
Happy Sunday Lives!
We’re in the last few days of focusing on Joy. My biggest Joy? The quiet, rest and napping that this seasons begs you to do. Holy crap! It’s my new super power. My rested brain is magic.
The biggest shift that’s been happening... more
Happy Saturday and Welcome Back Melissa!
Loves,
I took more quiet time. I processed, rested and was still. It was the best thing I could have not planned.
I’ll talk more soon, but it was the one year anniversary of Steve’s death. I was quiet. more
Hello my loves!
I’ve been quiet, taking naps, resting and being still and it’s been absolute Joy. I love how powerful my brain gets when I step away from being busy and I take care of any mental or emotional exhaustion right away.
At first I got ... more
Happy Tuesday Loves!
I hope you had a lovely long weekend full of family, friends, love and most of all, Joy!
I have overflowing Gratitude for all of you and how you show up with your love and support for me, but especially how we all took care o... more
Happy Wednesday Loves!
Last week we pulled the Listening card and I took some time to listen to the rhythm I’ve been craving mind/body/spirit. So, I didn’t record all week till today.
My brain started filtering for Joy! Has yours made the shift? ... more
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A Yogi Kitchen Off The Mat launched 5 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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