Artwork for A Year of Zen

A Year of Zen

Bonnie Myotai Treace
Religion & SpiritualityBuddhism

Daily (well, almost!) writing prompts, exercises, inspiration and commentary by Zen teacher Bonnie Myotai Treace. Author of A Year of Zen (pub October 2020), as well as many other books and articles, Sensei offers brief daily encouragement to practice one’s life with wisdom, compassion and creativity. Support this podcast:


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Latest Episodes

A practice for the days when we are drenched, (perhaps drowning!) in the unknowable. Bonnie Myotai reflects on the heartbreak of recognizing many around us have given the okay to suffering and cruelty, and the spiritual imperative to simply practice,... more

2 years ago

A Halloween episode...with Mater Rinzai! --- Support this podcast:

2 years ago

What is it to let the ego’s predominance recede, and practice a life in which “all is good”? With a nod to 16th C Zen master Shido Munan, we explore the humility and balance of an awakening life. --- Support this podcast: more

2 years ago


5 out of 5 stars from 7 ratings
  • Your daily practice

    These are jewels to turn and ponder. A short teaching, a bit of inspiration, and then, Go! You are on your way. Myotai sets you up and prompts you to consider. You can begin. You can begin again.

    Apple Podcasts
    United States2 years ago
  • daily practice

    grateful to myotai for offering A year of Zen... an opportunity to show up each morning and just write. i appreciate the concise open prompts...a gateway into generative writing. the format allows letting go of the idea of "good" or "not good enough" and fosters movement and flow of words and language...a practice.

    Apple Podcasts
    christine morro
    United States2 years ago
  • A Year of Zen

    Bonnie Myotai’s A Year of Zen podcast is lifting my spirits and I look forward to each day’s offering of some warm wisdom and a writing prompt. I highly recommend this podcast —- listen, breathe, write— And enjoy!!!!!

    Apple Podcasts
    United States2 years ago
  • Helpful

    Bonnie Myotai is a subtle and inspiring teacher. These podcasts are warm, encouraging and take my practice deeper. I studied with her when she taught in NYC and in the Catskills, and am so grateful to find her podcast. The short-form is really nice: sometimes I do the writing exercise, sometimes I just sit with what she’s brought up. Really helpful. And, I am soothed by her voice, too.

    Apple Podcasts
    United States2 years ago

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A Year of Zen launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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