A Tweak A Week
SusannahAre you someone who wants to make your short time here really count? Do you feel like you have so much more potential inside you that you want to realise? Have you got stuck in the busyness of life? In A Tweak A Week we speak to experts about achieving our MAX in Mind, Body and Spirit. Your Existential Health matters but you have to look after it. We're all about habits that lead to your Existenti... more
| Publishes | Weekly | Episodes | 9 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
In this week's episode I chat with Global CEO of The 4 Day Week, Dr. Dale Whelehan, about the phenomenal growth of the 4 Day Week philosophy and how companies are incorporating it in to their organisation - and it doesn't just mean taking Fridays off... more
We are so much more than our thoughts. Each of us has the potential to behave like a Hero - right Now! more
Why are we all so uptight?? There's a whole history around the benefits of idling that most of us know nothing about. Different to sitting in silence, "Idling" is a lifestyle philosophy that can permeate our work, play, parenting and homes. It's the ... more
Have your New Year's Resolutions Gone By the Wayside Already? more
Despite becoming blind in his early 20's, Mark Pollock went on to win two Commonwealth medals, to complete the Everest marathon, the Zurich Ironman event, to achieve 6 marathons in one week across the Gobi desert and many more incredible achievements... more
Mindfulness is talked about as if it's a cure all for everything - it isn't! It's really important to understand what type of "mode of mind" we need and when to use each one. In this episode I talk about the differences between mindfulness and relaxa... more
Do you know what stirs your soul? Do you spend your 10,080 precious minutes of your week or are they lost like a leaking bucket? Do you know what time of day you are most productive? Do you bring productivity mode of mind to your relaxation time? Thi... more
Are you frustrated by a lifetime of shelved New Year's Resolutions and abandoned dreams for yourself? In this episode I get in to the detail about how to design habits that stick like gum to your shoe. And the good news is - those unsticky habits fro... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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