Artwork for A Novel Life

A Novel Life with Lauren Ruth Martin

Lauren Ruth Martin, LPC-MHSP
Health & FitnessMental Health

It's like having a therapist at your girl's night! It's a quick hit of pep talks and practical skills for perfectionists and people pleasers. I call it out with kindness with hopes you will see life from a different view. Topics include perfectionism, anxiety, depression, grief, and life transitions. For more visit © 2021 All Rights Reserved Lauren Ruth Martin, LLC. A Novel Life is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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Latest Episodes

At this point in the year, we have felt overwhelmed and begun to overcorrect or give up. Building upon last week's pep talk, I offer you a guide on how to aim for neutrality as your first step. At this moment you might be seeking a big change (or to ... more

8 days ago

Overwhelm is an emotional state we often battle because in the moment we can't afford to shut down. But can we afford to ignore it? Probably not. This week's pep talk is all about helping you get curious when overwhelmed. You will get insight on how ... more

15 days ago

As 2021 wraps up, I challenge you to consider being a bit more selfish in 2022. Sometimes we have to face the discomfort of letting others down to find ourselves. I share with you a bit about my journey to being more selfish and how it's not as bad a... more

a month ago


5 out of 5 stars from 33 ratings
  • Amazing podcast!

    Lauren’s podcast is a great use of time. It packs so many useful tools and tips for managing the chaos of life and living in as full and healthy way as possible. I also take something easy and practical away that I can use in daily life.

    Apple Podcasts
    United Statesa month ago
  • Makes learning fun!

    Lauren's podcast is genuine and refreshing! The content is relevant to current life events and allows us to learn skills for day to day life. more

    Apple Podcasts
    United States2 months ago
  • Highly Recommended for yourself

    Doable chaos and managing expectations are both themes for many of the clients I get to see in my practice. As a clinical social worker in private practice I often get to talk to folks about what serves us versus what doesn’t, in a particular season or crossroads in life. Lauren’s realness and vulnerability shines through in this podcast, and I can imagine I will be referring many clients to A Novel Life podcast- what a treasure!

    Apple Podcasts
    United States2 months ago
  • Fun + accessible

    Lauren has a way of breaking down concepts from therapy and psychology so that they’re super relatable and accessible. You will definitely learn something about yourself and/or someone else in your life. I highly recommend taking a listen!!

    Apple Podcasts
    United States2 months ago
  • So relatable

    Laure is super relatable, witty, and informational! This podcast has some great tips and her expertise shows in each episode!

    Apple Podcasts
    United States3 months ago

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A Novel Life launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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