Stop Shrinking So You Can Start Living
Nita KrugerHelping trauma survivors rebuild self-trust, heal their nervous system, set healthier boundaries, and create a life that feels bigger than survival mode. Join Nita Kruger for honest conversations about trauma recovery, PTSD, anxiety, narcissistic abuse, grief, personal growth, and the practical work of rebuilding your life after difficult experiences. Each episode offers insights, tools, and hope ... more
| Publishes | Weekly | Episodes | 81 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Overthinking isn't always the problem. Sometimes it's a symptom pointing to something deeper.
In this episode, Nita Kruger shares a personal story about recognizing that her overthinking wasn't caused by the situation itself, but by fear rooted in u... more
Starting therapy can feel terrifying, especially when you are breaking free from trauma. That fear often comes from the voices of abusers who do not want you to change, rather than from your own truth. Therapy is where silence is broken, survival pat... more
Hi, I'm Nita Kruger, author and founder of Infinity Within, where we learn to stop shrinking so we can start living.
If you've spent years surviving trauma, abuse, loss, or life's hardest experiences, you're in the right place. Together, we'll explo... more
What happened to you was real. But it’s not where your story ends, if you choose getting real about what happened to you is the beginning of everything that you've ever dreamed of.
In this episode of Infinity Within: The Nita Kruger Podcast, we’re t... more
Reviews
- Thank you
We need to keep telling each other we CAN grow out of our ‘normals’ which are completely abnormal and living a repressed liffe. People like you and Dawn Chitty - Dear Little Me podcast- are so grounded and aware… you are good listeners and give us such courage to break with the ‘normal’ that was limiting us daily (and that we unconsciously internalized and continued… keeping ourselves down… showing our kids … next generation a ‘normal’ again…) let us keep sharing our true stories xx chanti
Apple Podcasts5Rferwer
United States2 years ago
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Stop Shrinking So You Can Start Living launched 7 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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