7 Días para Calmar Tu Mente
Federico D'AlessandriSoy Federico D’Alessandri, Licenciado en Psicología por la Universidad de Buenos Aires.Diseño programas que acercan la Psicología a la vida cotidiana de forma clara, amable y aplicable.Muchas personas buscan sentirse mejor, pero lo que encuentran suele ser lejano, técnico o difícil de sostener.No ofrezco fórmulas mágicas. Mi objetivo es compartir recursos reales, que te ayuden a avanzar a tu ritmo... more
| Publishes | Daily | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
En este episodio de "7 Días para Calmar Tu Mente", exploramos los aportes de Aaron Beck, Jon Kabat-Zinn y Albert Ellis, tres referentes que revolucionaron la psicología y dieron origen a técnicas como la Terapia Cognitivo-Conductual y el Mindfulness ... more
En este episodio de "7 Días para Calmar Tu Mente", vas a aprender dos técnicas simples para reducir la ansiedad de forma natural: una respiración guiada que activa tu respuesta de calma y un ejercicio breve de mindfulness para relajar tu mente y tu c... more
En este episodio de "7 Días para Calmar Tu Mente", descubrimos la diferencia entre miedo y ansiedad, y por qué entenderla puede cambiar la forma en que enfrentás tus emociones. También hablamos sobre la ansiedad anticipatoria, ese hábito de imaginar ... more
En este episodio de "7 Días para Calmar Tu Mente", exploramos qué es la ansiedad desde la psicología y cómo identificar sus señales. Descubrí por qué a veces sentimos que aparece “de la nada” y qué pasos prácticos podés dar para comenzar a transforma... more
Key Facts
Chart Rankings
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Apple Podcasts | #225 | Spain/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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7 Días para Calmar Tu Mente launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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