100个日日滋养的人
周一妍Shirley欢迎关注自我成长型播客《100个日日滋养的人》，开启爱自己的新旅程！ 2020年12月，周一妍完成从记者、到自媒体内容创作者、再到女作家的身份拓展。 她结合7年传统媒体国际新闻记者和7年自媒体内容创业经验，写作出版《日日滋养：365天爱自己的生活良方》一书。目前全网销量超过3万册。2024年越南版《日日滋养》出版。 2024年12月，《日日滋养》出版4周年之际，周一妍推出《100个日日滋养的人》播客，与爱自己的、做自己喜欢的事、高能量、不内耗的专业人士对谈，与广大《日日滋养》书友一起自我启蒙，展开一段爱自己的新旅程！ 如果你想要认识和靠近一群有热爱的人，保持对生活的新奇感受，学到一些“好白相”的东西，欢迎你关注《100个日日滋养的人》播客节目。
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
女作家依蔓曾在中国写作爱好者聚集平台“三明治”工作。2016年起，三明治专题报道一群主动选择“脱轨人生”的人，我也是其中之一。接受三明治访问，经历还被写入一本书《生活不在别处：青年中国人的流行与狂欢》。因此我和依蔓相识。
过去8年，我们从未见面。她一直是停在微信好友列表里的网友。直至今夏，依蔓寄我她刚出版的长篇非虚构作品《荒野寻马》（Tracing Certitude：Stories of A Woman’s Expedition）。她在扉页写下：荒野是允许一切的地方。祝夏天愉快！
她用意识... more
今天是静坐达人Jessica第三次做客。我们的播客将迎来史上一次大突破：聊聊死亡。这是一期充满勇气的播客，也是构建一条勇敢者之路。
我们借由生死话题，勇敢畅聊中年人如何“养”自己，如何畅想老去的生活。
今年8月我和Jessica参加了四期教育主办的“一期一会·生命关怀实践课程”。本播客也是我们对课程的回顾和感恩。
Q1: 大二阅读《西藏生死书》带给你怎样的影响？
Q2: 你如何拥有旅行的勇气？
• 我一个喜欢尝试新鲜事物的人。我想去的地方，我想做的事，不太会和周围的人商量讨论。我自... more
本期播客嘉宾是中医师美娟。她是两个男孩的妈妈，曾是一位社会工作者。35岁时中医血脉觉醒的她，毅然裸辞，全身心投入中医学习与实践。2024年，42岁的她成为中医执业助理医师。
2025年春夏，美娟三次做客《100个日日滋养的人》播客节目，与大家聊聊她的中年转型路、春生、夏长的智慧。本期播客主题为“秋收”，聊聊秋天和收敛心神之间的学问。
我们来到上海松江一片美丽稻田里的咖啡馆。金色麦子即将在11月4日收割。我们在农人割麦前，一边观麦浪一边录播客。周围人来人往，有些杂音。消极地看，大家耳朵受苦了。... more
Helen是一位自由撰稿人、艺术策展人、食器收藏家。家里有许多日本手工匠人的作品。不过，我更愿意称她为家常料理达人。当我想要重建自己与食物的信任时，我第一个想到她。
十一假期，我去了原宿农场，吃到心满意足的紫薯粥；回家后第一时间读完蒋勋的《品味四讲》；下一步行动是计划采访我心目中的料理达人，聆听他们与食物之间的故事，寻找做饭之乐，感受做饭之美。
和Helen的分享中，最打动我的是她说自己把做饭当作游戏，当作实验。她用玩的心态做料理。哪怕是这样，最重要的依然是“心力”和“精力”的支撑。她持续四... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 关于节目声音
同等音量比其他节目声音要低且不是很清晰，希望能改进
Apple Podcasts4等风来DSChina8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |  New Zealand/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 100个日日滋养的人
Where can I find podcast stats for 100个日日滋养的人?
Rephonic provides a wide range of podcast stats for 100个日日滋养的人. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 100个日日滋养的人 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 100个日日滋养的人 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 100个日日滋养的人, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 100个日日滋养的人?
Rephonic provides comprehensive predictive audience data for 100个日日滋养的人, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 100个日日滋养的人 have?
To see how many followers or subscribers 100个日日滋养的人 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 100个日日滋养的人?
These podcasts share a similar audience with 100个日日滋养的人:
1. 思文，败类
2. 天真不天真
3. 推心置腹
4. 来都来了 | 听了再走
5. 脑袋空空 empty mind
How many episodes of 100个日日滋养的人 are there?
100个日日滋养的人 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 100个日日滋养的人?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 100个日日滋养的人?
Rephonic pulls ratings and reviews for 100个日日滋养的人 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 100个日日滋养的人?
Rephonic provides full transcripts for episodes of 100个日日滋养的人. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.