100个日日滋养的人
周一妍Shirley欢迎关注自我成长型播客《100个日日滋养的人》，开启爱自己的新旅程！ 2020年12月，周一妍完成从记者、到自媒体内容创作者、再到女作家的身份拓展。 她结合7年传统媒体国际新闻记者和7年自媒体内容创业经验，写作出版《日日滋养：365天爱自己的生活良方》一书。目前全网销量超过3万册。2024年越南版《日日滋养》出版。 2024年12月，《日日滋养》出版4周年之际，周一妍推出《100个日日滋养的人》播客，与爱自己的、做自己喜欢的事、高能量、不内耗的专业人士对谈，与广大《日日滋养》书友一起自我启蒙，展开一段爱自己的新旅程！ 如果你想要认识和靠近一群有热爱的人，保持对生活的新奇感受，学到一些“好白相”的东西，欢迎你关注《100个日日滋养的人》播客节目。
| Publishes | Twice monthly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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《100个日日滋养的人》第84期，端午节的午后，一妍迎来了一位特别期待的跨国嘉宾、居住在卢森堡的女作家Julia Zhang。距离我们上一期女作家谈心局已经过去1.5年。每一次我和Julia录制播客，我都会感觉都收到很大的鼓舞。不知是什么神秘的力量牵引，我会不由自主袒露自己近期心情有点blue的时刻。
原本这些blue应该是秘而不宣，自我品味的，但我就是很想说给Julia听，而且我知道她接的住我的困惑与彷徨。
聊着聊着，我就会不由自主开心起来，兴奋输出。整场播客录制，我的心情如同从低到高的海浪，... more
自从录制播客之后，我遇见两位对我口传心授“生活常识”的老师，一位是家常料理达人Helen，一位是中医师美娟。巧的是，她俩还认识。Helen的女儿和美娟的小儿子是同班同学。
2026年6月2日，家常料理达人Helen第四次做客我的播客，也是第一次来我家做客。
播客录制于午餐后。午餐时，Helen随口说：最近半年，时不感觉到老天对我的照顾。于是，我们就把“如何感知老天的照拂”作为本期讨论的主题。
播客前30分钟我们聊了聊“自我认可”相关内容，大约第30分钟开始进入主题。
☀️Helen的金句分享： more
本期播客邀请到一位我一直想要采访却迟迟没有发出邀请的嘉宾——公众号“慢食上海”主理人Sara。Sara曾是一位从事奢侈品和高级酒店公关传播的时尚与魔头，33+之后进入大健康领域。她还是一位3岁孩子的妈妈。
我和Sara同岁，我们18岁相识，29岁同游意大利，从此之后，她开启了12年的慢食慢活践行和传播之路。
我自己后知后觉，晚于她大约10年之后才逐渐发现“慢食慢活”乐趣。40岁时，我决心重新食养自己。今年41岁的我计划回炉读烹饪技校。在此之前，我邀请Sara做客我的节目，一起聊聊：如何通过食物重... more
今天这期播客和80期是姐妹篇，同样录制于2026年5月7日。80期是“回复听友留言”。81期是“立夏养心”。我邀请中医师、两个男孩的妈妈美娟来我家，一起做了五道菜：
* 01:01 土锅锅巴饭
* 14:35 山药什锦肉丸子
* 22:13 番茄鸡蛋蔬菜汤
* 37:18 拍黄瓜
* 42:33 甜品：枇杷陈皮水
吃完这顿既饱腹又满足的饭菜之后，我们复盘了以上五道菜的制作过程，聊了聊立夏节气可以如何通过食物养心、养神。
☀️本期播客金句整理：
01 在古代，养护自己，本来就是一件很重要的事。甚至... more
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100个日日滋养的人 launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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