100个日日滋养的人
周一妍Shirley欢迎关注自我成长型播客《100个日日滋养的人》，开启爱自己的新旅程！ 2020年12月，周一妍完成从记者、到自媒体内容创作者、再到女作家的身份拓展。 她结合7年传统媒体国际新闻记者和7年自媒体内容创业经验，写作出版《日日滋养：365天爱自己的生活良方》一书。目前全网销量超过3万册。2024年越南版《日日滋养》出版。 2024年12月，《日日滋养》出版4周年之际，周一妍推出《100个日日滋养的人》播客，与爱自己的、做自己喜欢的事、高能量、不内耗的专业人士对谈，与广大《日日滋养》书友一起自我启蒙，展开一段爱自己的新旅程！ 如果你想要认识和靠近一群有热爱的人，保持对生活的新奇感受，学到一些“好白相”的东西，欢迎你关注《100个日日滋养的人》播客节目。
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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这是我和大学室友“浪花”在马来西亚旅行的第二期旅行播客。
这期闲聊播客录制于布城一日游后。我们在这个马来西亚行政首府城市游玩了粉红清真寺，摩洛哥清真寺，在森林里的玻璃咖啡馆午餐，在雨林旁的洞穴咖啡馆畅谈，最后还在去踩了脚踏船。我们发现，一个人无论在什么样的年纪，偶尔体验致青春的感觉，是非常美好的。
在这期播客里，我总结了8日马来西亚旅行的6点收获，并邀请浪花从资深好友的角度，聊一聊如何在未来更深入践行我的此行收获。
收获1:想清楚未来要做的事。
• 在Jadi Betak参加完蜡染工... more
今天是第一期慢旅日志。最近两日，我和居住在马来西亚吉隆坡的好友、大学室友“浪花”来到距吉隆坡2小时火车的小城怡保。2日旅行，带给我们自然惬意和打开自己的感觉。
在这期慢旅播客里，我们聊了聊走进《流俗地》作者黎紫书的家乡怡保的感受，同时我们还聊到了其他小说、写作、画画，美食以及新浪潮电影给我们带来的影响。
人生本身就是一种尝试，无所谓也无所畏惧。这是我们共同的追求和向往。
☀️一些播客里的提及：
• 书籍：《流俗地》黎紫书【马来西亚】
• 书籍：《别处的月光》林雪虹【马来西亚】
... more
这是一期年终复盘播客，也是我的第5期单口播客。
之所以提前录制，而非选择12月31日。没什么特别原因，心想录了，就录了。
我给自己拟定2026年的三个关键词：学习、积累、修心。
我把初步想法告诉ChatGPT，邀它出10个问题，我通过语言分享，把内在的觉知带到这个世界。
01:50 Q1： 回到 41 岁生日这一刻：你最想对这一年的自己说什么？有没有一个瞬间，让你觉得“我真的变了”？
06:01 Q2：在这一年里，你的生活方式、价值观、工作方式，有哪三个细微却深刻的变化？
17:10... more
橄榄姐（张静）是关注【第1整理术YiOrganizer】公众号11年老读者。2025年11月，当我决定把运营了11年的公众号【第1整理术YiOrganizer】断舍离时，我邀请橄榄姐，与她探讨，当我决定解体整理之山，攀登的第二座山是什么？
68岁的橄榄姐目前居住在泰国曼谷。她曾在30岁去日本研修，罹患免疫疾病后回国治疗。62岁从中国社会科学院考古研究所考古杂志社编审一职退休，跑过雅典马拉松，在法国勃朗峰徒步，登顶过乞力马扎罗。2025年，她和70岁的先生带着12岁孙子和9岁孙女完成雅鲁藏布江百... more
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同等音量比其他节目声音要低且不是很清晰，希望能改进
Apple Podcasts4等风来DSChina9 months ago
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Apple Podcasts | #154 |  New Zealand/Leisure |
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100个日日滋养的人 launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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