命运魔方
问念心理透过“性格、认知、心理”三个维度，让我们一起深度探索这不可知的人生，恰似一体六面多维变幻的魔方。我们相信，只有看清命运本质，升级认知系统，才能更好的掌控自我，玩转人生的命运魔方。
【问念心理出品】小程序搜索：问念，立刻体验！
| Publishes | Daily | Episodes | 89 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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Latest Episodes
你是否常常感到一整天没做什么，但却异常疲惫？这可能是心理学所说的内耗，它悄悄消耗着我们的能量。内耗并不是疾病，但它会让我们在自我怀疑和焦虑中挣扎。现代生活的复杂性使得内耗现象愈发普遍，如何有效减少内耗呢？心理学提供了一系列方法，如设定精神止损点、建立现实检验清单、允许情绪的存在等。这些策略不仅能帮助我们减轻焦虑，还能提升生活质量。重要的是，我们需要意识到内耗，并找到应对之法，才能把精力用在真正重要的事情上。00:02:02:心理学方法：摆脱内耗，迎接更自在的生活态度00:04:05:摆脱内耗，拥... more
在这期播客中，我们探讨了孤独如何成为个人成长的加速器。许多人在追求社交的过程中，反而感到焦虑，然而，优秀的人往往选择独处，以此激发深度思考和内在驱动力。研究表明，孤独能够让我们更深入地理解人性，并提升我们的幸福感。我们还讨论了如何有效地培养孤独力，区分有效与无效的社交，以及如何在独处中寻找内在价值。孤独并非逃避，而是通往更好的自己的必经之路。00:02:03:孤独的力量：如何在孤独中找到自我驱动力？00:04:07:优秀的人为何追求孤独？解读孤独力的秘密！00:06:07:孤独力：在独处中积累价... more
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命运魔方 launched 4 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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