中正扶阳
原来是小倩嗨，大家好，《中正扶阳》结合中医养生方式、中国哲学思想、佛家、道家智慧，建立一套适合自己的身心健康体统，自我疗愈自我成长，持续分享知行合一的感悟和启发，希望跟你一起实现身心强韧个体富强。 “中正”源自于《易经》，中=平衡之道，正=原则之道。两者结合，便是“在正确的原则下，保持极致的平衡”，这是趋吉避凶的根本心法。 “扶阳”源自于中医《黄帝内经》“扶阳”养生方法，生活方式扶阳，阳气的日常养护，扶助元气，使人恢复健康。 中正扶阳之道是在纷繁复杂瞬息万变的世界中，立于不败之地的定海神针，拥有一套永恒的人生修心与成事心法。
| Publishes | Daily | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
为什么不饿也想吃、一吃就撑、暴食、熬夜停不下来？减肥不是靠饿靠运动，是看破焦虑、重建吃睡动习惯。分享温和可坚持的健康系统，慢慢瘦、不反弹、状态回春，容光焕发操作指南。
0:00–02:00 开场：我的体重人生
• 从小瘦高：170cm/90斤，食欲旺盛
• 怀孕到140斤，产后回落，30岁后每年涨5斤
• 37–38岁：夜宵喝酒熬夜，胖到140斤+断崖衰老
02:00–08:00 为什么减肥总失败？
• 试过低碳、不吃晚饭、少吃+运动，都半途而废
• 误区：只盯热量，忽略情绪根源 more
融合儒释道、中医养生、心理学与人性洞察的深度成长分享，围绕人一生两大核心——保养我身、安放我心展开，戳破多数人被焦虑与物欲驱动的生存真相：我们总以为钱权名利能解决痛苦，实则焦虑源于内心不安，向外求永远无法真正满足。从身心关系、人性本质、商业营销逻辑，到儒释道三家养心智慧，再到破除焦虑、掌控人生的实操心法，层层拆解为何越追逐越空虚，如何做到外儒内法处世、心归道家自守，最终在认清人生悲凉底色后，仍能心怀希望、热爱生活，以正向思维与心之力，不在焦虑，活出清醒且通透的自我
00:00-03:00 人生... more
我们总在追求快乐、美丽与意义，却常常被情绪内耗、糟糕习惯和无序生活拖入下坠。本集从《金刚经》《易经》与中医智慧出发，提出「中正扶阳」人生哲学：健康是人生唯一主线，守住中道平衡，扶养身心阳气，用吃、睡、动、情绪四大根基对抗衰老与熵增。同时拆解7个偷走颜值与状态的坏习惯，结合真实自我改变经历，给出可落地的每日、每周自律方案，告诉你：真正的美，是内外同修的向上生长，是长期自我管理开出的花。
00:00 开场：人生如在线游戏，健康才是主线任务
02:15 解读「金刚」与金刚心：健康为本，名利皆虚
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遵循“稳扎稳打、阶梯式上升”的策略，前两年打地基，中间三年求突破。每一个季度都有具体的KPI，拒绝空谈，全部是可以立刻上手的行动。
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中正扶阳 launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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