中年來了，生活不能無聊! 讓我們一起經歷這些大風大浪， 這是一個正在發生中年時刻 的Podcast。 聊工作、聊家庭、聊關係、聊時事、聊那些沒人教、卻每天都在發生的中年時刻。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 23 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationSelf-ImprovementSociety & CulturePersonal Journals |
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這集我們把試過的減肥方法全部攤開來講——
有有效的、有根本是騙自己的、也有笑著笑著就胖回來的。
早餐不吃、晚餐不吃、只吃地瓜？
辦健身房會員、去了三次、卡還在皮夾裡？
買了體重機、放在浴室、後來拿來堆衣服？
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我們也是。你不孤單——
中年人的身體，真的很難搞。
OK的啦!，我們可以一起笑著面對它。
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主持人HOST: Chubby & 阿木
合作邀約: hello.middlelife@gmail.com
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留言告訴我你對這一集的想法： open.firstory.me/... more
這集告訴你，人要離開人世間時，真的有傳說中的「最後一口氣」。
離世前，到底是巧合，還是許願有效，還是真的有神在聆聽?
親人離世的過程，發生了什麼事，讓主持人-Chubby對於「物欲」又有新的想法。
主持人HOST: Chubby & 阿木
合作邀約: hello.middlelife@gmail.com
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留言告訴我你對這一集的想法： open.firstory.me/user/cmjshh29q0drx01rh509050qk/comments
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music by a... more
萬法歸一的『解壓』方法!我們找到了!
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『你的人生他們六個說了算」，讀了這本書，從科學的角度出發，帶你認識壓力的生理機制。我們會深入淺出地討論「皮質醇」如何影響我們的專注力與睡眠，並分享兩項實用的管理工具：
• 繪製「壓力地圖」：將無形的焦慮具象化，看清壓力的全貌。
• 分解壓力來源：精準辨識情緒與環境因素，把控制權拿回自己手中。
無論是追求工作與生活對齊的創業者，還是正在育兒路上努力平衡的家長，都能透過這集內容，學會溫柔地承接自己的情緒。
主持人HOST: Chubby & 阿木
合... more
台灣這次白沙屯進香 人數高達45萬人，
相較於2025年大幅增加了約13.4萬人!!
今年是主持人Chubby人生第一次看到粉紅超跑!
到底現場有什麼魅力，讓這麼多人如此的投入這個活動呢?
聽聽看Chubby在現場的感受吧!
主持人HOST: Chubby & 阿木
合作邀約: hello.middlelife@gmail.com
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留言告訴我你對這一集的想法： open.firstory.me/user/cmjshh29q0drx01rh509050qk/comments... more
40歲的我們，做了這15個問答，你聽聽也回答看看吧!
提前多了解自已，
趁我們還來得及的時候，活出工作以外的自己。
工作很重要，生活也一樣重要阿~
提供以下連結 給大家參考。
www.managertoday.com.tw/articles/view/53247
主持人HOST: Chubby & 阿木
合作邀約: hello.middlelife@gmail.com
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留言告訴我你對這一集的想法： open.firstory.me/user/cmjshh29... more
早點聽! 不嫌晚!退休這件事，總覺得是以後的事。退休金這件事，及早發現及早治療!這集我們認真算了一遍，退休到底需要多少錢、什麼時候開始準備才不慌，還有那些我們一直拖著沒想的問題，或許現在就該面對了。
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主持人HOST: Chubby & 阿木
合作邀約: hello.middlelife@gmail.com
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留言告訴我你對這一集的想法： open.firstory.me/user/cmjshh29q0drx01rh509050qk/comments
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music by... more
提前準備吧!! 養生宅、退休宅，聽起來是老後才需要考慮的事——但當你真的開始了解，才發現它沒有你想的那麼簡單。這一集我們來聊聊，好的養生宅為什麼價格不親民，以及讓很多人意外的一件事：你想住進去，他們還會先評估你的健康狀態。這不只是一個居住選擇，更像是一道提前替中年人設計的關卡。
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主持人HOST: Chubby & 阿木
合作邀約: hello.middlelife@gmail.com
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留言告訴我你對這一集的想法： open.firstory.me/user/cmjshh... more
你以為最難的是生產，結果最黑暗的是之後。 明明有孩子了，卻覺得自己消失了。
產後憂鬱不只發生在「媽媽」身上，也會發生在「爸爸」身上，
也不只發生在剛生完的那幾個月。
這集我們認真談：它是什麼、為什麼沒人說、以及怎麼開口求助。
中年的你，值得被好好照顧——從說出來開始。
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主持人HOST:Chubby &阿木
合作邀約: hello.middlelife@gmail.com
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留言告訴我你對這一集的想法： open.firstory.me/user/cmjshh29q0... more
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中年來了 launched 6 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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