
冥想,是與自己的浪漫約會。 我是 Zhi 芝。 在快節奏、角色交錯的生活裡,邀請你一起慢下來。 早晨,喚醒柔軟清新的能量; 夜晚,安撫忙碌的心,進入深層好眠。 ✨ 更新|每週二、週日 ✨ 主題|冥想引導・睡眠放鬆・療癒時光・生活儀式 ✨ 姐妹節目|Why Not!有何不可 ✨ YouTube|Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise) ✨ Instagram|@zhi.roserise 💛 支持節目|zhi.bobaboba.me Meditation is a romantic date with yourself. I’m Zhi. In a fast-paced world where we juggle so many roles, I invite you to slow down with me. In the morn... more
| Publishes | Twice weekly | Episodes | 96 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

生活腳步很快,但你可以選擇優雅地開始。
本集透過 10 分鐘的晨間冥想與箱式呼吸,和你一起練習,啟動內在的「黃金節奏」。
將擔憂未來的焦慮收回,安穩在當下,找回思緒的通透。
讓這一天,不是被時間追趕,而是由你自己說了算。
❤️芝的一夜好眠|睡眠雜貨店(每週三晚上10:00)
訂閱 YouTube:www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持,是節目持續綻放的能量:
❤️更多分享
IG... more
天冷了,心要是暖的。
今晚,我們哪裡都不去,只做一隻冬眠的小動物。
把世界關在門外,躲進溫暖的被窩裡,練習「允許暫停」。
你就是自己安全的避風港, 什麼都不做,只好好休息。
❤️芝的一夜好眠|睡眠雜貨店(每週三晚上10:00)
訂閱 YouTube:www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持,是節目持續綻放的能量:
❤️更多分享
IG @zhi.roserise
more
主動推開窗,讓光和好運流進來!
早晨,我們一起練習「主動選擇」,
找回清爽與底氣,開啟發光的一天。
美好,從願意敞開的那一刻開始。
❤️芝的一夜好眠|睡眠雜貨店(每週三晚上10:00)
訂閱 YouTube:www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持,是節目持續綻放的能量:
❤️更多分享
IG @zhi.roserise
Fling open the window.... more
站在 2026 的起點,此刻的你,是正為新的一年感到興奮,
還是對明天即將開始的日常,感到些許壓力呢?
今晚,請先把所有的計畫和擔心都放下,用短短的 10 分鐘,與自己浪漫約會。
我們一起練習,享受安穩的夜晚,
因為最好的你,值得擁有接下來一整年的精彩。
❤️芝的一夜好眠|睡眠雜貨店(每週三晚上10:00)
訂閱 YouTube:www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持,是節目持續綻放的能量:
zh... more
People also subscribe to these shows.
很好聽,辛苦了
謝謝你🙏
真的很放鬆欸
好放鬆
跟著芝的聲音 進入冥想
很輕柔 很安定 是我睡前的儀式感~










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| Listeners per Episode | Gender Skew | Location | |||
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