林姓主婦的聊天室
林姓主婦女性角色的自我平衡、媽媽的育兒冷暖，還有主婦的機智生活小撇步！ 那些你內心murmur的日常大小事，讓林姓主婦和好朋友們陪你暢聊。 【關於林姓主婦】 料理食譜／居家收納作家。 本為行銷人，2014年當媽後母愛意外大噴發，轉行當全職主婦。 2015年開始經營「林姓主婦的家務事」粉絲團，陸續出版三本家常食譜、一本副食品觀念料理書，還跨界寫過一本裝修收納書，只要是關於家的大小事通通都是守備範圍！ 2025出道十年（？）決定跨出舒適圈，從出版界大躍進開立podcast節目，用聲音陪伴更多主婦們度過家務時光。 ◆ 追蹤社群： FB、IG 「林姓主婦的家務事」 ◆ 合作來信：danonmode3.3@gmail.com（小單） -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 30 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Kids & FamilySociety & Culture |
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Latest Episodes
中年發福不是夢，隨著代謝變慢、帶小孩太忙沒空照顧自己，要維持身材難度越來越高。
雖然靠運動跟飲控能夠穩健的瘦，但在網路資訊混亂的時代，流傳的觀念百百種，看多了不禁讓人困惑，到底什麼才是正確的？
本集來賓是資深營養師「營養麵包」孟凡。和主婦一樣，同樣是兩個男孩的媽，又熱愛下廚的她，更能理解中年婦女在減重路上的各種為難與掙扎。
這集我們就要來大聊飲控，破解常見減重迷思、導正視聽，一起找到更健康、更能長久維持的飲食方式。
精華搶先看──
• 不同營養師的說法有所差異，該怎麼解讀？
• ... more
上一集猩弟與分享的內容實在太實用精彩，錄音當下緊急加開第二集！
本集繼續討論料理實戰篇，除了各類海鮮的好吃煮法外，也包含最常被問到的各種萬年考題一次解答。
最後也獨家分享猩弟家到海鮮類點菜小撇步，聽完保證之後到海鮮餐廳都走路有風～
精華搶先看──
• 一招就能判斷蝦子熟度
• 川燙海鮮小撇步居然是在水裡加ＯＯ
• 海鮮這樣煮也能帶便當
• 搞懂魚的大分類就能自由運用！
• 蛤蜊到底怎樣吐沙最好？
• 四季盛產的海鮮分享
• 猩弟到海鮮餐廳會怎麼點？
-
猩弟家的品牌「... more
對許多煮婦煮夫們來說，比起常見的豬肉雞肉，海鮮給人一種是大菜、不太好駕馭的感覺，不論是不知道怎麼挑選、前置處理麻煩或是熟度不好抓，都讓我們心中有個坎不敢輕易嘗試！
本集邀請主婦心中的seafood、漁家女兒猩弟，和我們分享海鮮料理的知識與撇步，聽完這集保證立刻想去買條魚試試看～
本集含金量超高，大家可以邊聽邊做筆記！
精華搶先看──
• 大家不愛煮海鮮的痛點？
• 漁家女兒最推薦的料理方式是…？
• 市場買海鮮的挑選原則！
• 讓煎魚更好吃又保鮮的方式
• 判斷魚熟不熟的小撇步... more
前陣子在脆上網友發文『開始下廚才知道的事』爆紅，許多煮夫煮婦的留言真的讓我們點頭如搗蒜！
在廚房打滾多年就知道，很多都是常在煮了才知道或是才會懂的感受～
本集聊聊這些讓人好氣好笑又心有戚戚焉的廚房小事，也有主婦的個人實戰經驗和料理小知識分享，不論是廚房老手菜鳥都來聽吧！
【舒康雞團購｜開團至 6/8】
舒康雞一直是主婦家冷凍庫的常備品，特色為：
✔ 無用藥飼養，不使用動物用藥與抗生素
✔ 全素飼養，雞肉鮮甜無腥味
✔ 歐盟規格全氣冷電宰，不泡水降溫，保留肉質風味與口感
✔... more
Key Facts
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Reviews
- 好喜歡七年級這集
真的好懷念！音樂都好有共鳴，只有媽媽吉利小叮噹沒看過，還立刻去搜尋。
好喜歡這集的氣氛，聽得好開心！
Apple Podcasts5Maymaymu
Taiwana month ago - 金曲龍虎榜
趙詠華是最浪漫的事啦，不遺憾也不幸福😆
Apple Podcasts5越吵越愛Taiwana month ago - 聽久了感覺偏吵
內容是很棒的 但聲音的運用可能可以再練習一下 整體聽起來好像用吼的 讓節目氛圍顯得很浮躁
Apple Podcasts3almostfallasleepTaiwan2 months ago - 省時真的很重要啊
我曾經跟心理諮商師講到，我通常一坐下來就是開始想下一次我站起來時做事情的順序跟路線，我記得諮商師那一臉不可置信的表情，只是生活就是這麼的瑣碎，想要維持的生活品質就得把那些瑣碎都理出一個順序，才不會無頭忙，也感到沮喪。
Apple Podcasts5chengechoTaiwan3 months ago - 敲碗叮咚日本頻道
我也曾經跟著家人到異地育兒，每天都在公園和超市之間，很需要自己的生活目標，很想幫叮咚加油，期待看不一樣的京都風景，right now!
Apple Podcasts5yuanxXXXTaiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 | Taiwan/Society & Culture |
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| Listeners per Episode | Gender Skew | Location | |||
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林姓主婦的聊天室 launched 9 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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