
女性角色的自我平衡、媽媽的育兒冷暖,還有主婦的機智生活小撇步! 那些你內心murmur的日常大小事,讓林姓主婦和好朋友們陪你暢聊。 【關於林姓主婦】 料理食譜/居家收納作家。 本為行銷人,2014年當媽後母愛意外大噴發,轉行當全職主婦。 2015年開始經營「林姓主婦的家務事」粉絲團,陸續出版三本家常食譜、一本副食品觀念料理書,還跨界寫過一本裝修收納書,只要是關於家的大小事通通都是守備範圍! 2025出道十年(?)決定跨出舒適圈,從出版界大躍進開立podcast節目,用聲音陪伴更多主婦們度過家務時光。 ◆ 追蹤社群: FB、IG 「林姓主婦的家務事」 ◆ 合作來信:danonmode3.3@gmail.com(小單) -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 30 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Kids & FamilySociety & Culture |

中年發福不是夢,隨著代謝變慢、帶小孩太忙沒空照顧自己,要維持身材難度越來越高。
雖然靠運動跟飲控能夠穩健的瘦,但在網路資訊混亂的時代,流傳的觀念百百種,看多了不禁讓人困惑,到底什麼才是正確的?
本集來賓是資深營養師「營養麵包」孟凡。和主婦一樣,同樣是兩個男孩的媽,又熱愛下廚的她,更能理解中年婦女在減重路上的各種為難與掙扎。
這集我們就要來大聊飲控,破解常見減重迷思、導正視聽,一起找到更健康、更能長久維持的飲食方式。
精華搶先看──
• 不同營養師的說法有所差異,該怎麼解讀?
• ... more
上一集猩弟與分享的內容實在太實用精彩,錄音當下緊急加開第二集!
本集繼續討論料理實戰篇,除了各類海鮮的好吃煮法外,也包含最常被問到的各種萬年考題一次解答。
最後也獨家分享猩弟家到海鮮類點菜小撇步,聽完保證之後到海鮮餐廳都走路有風~
精華搶先看──
• 一招就能判斷蝦子熟度
• 川燙海鮮小撇步居然是在水裡加OO
• 海鮮這樣煮也能帶便當
• 搞懂魚的大分類就能自由運用!
• 蛤蜊到底怎樣吐沙最好?
• 四季盛產的海鮮分享
• 猩弟到海鮮餐廳會怎麼點?
-
猩弟家的品牌「... more
對許多煮婦煮夫們來說,比起常見的豬肉雞肉,海鮮給人一種是大菜、不太好駕馭的感覺,不論是不知道怎麼挑選、前置處理麻煩或是熟度不好抓,都讓我們心中有個坎不敢輕易嘗試!
本集邀請主婦心中的seafood、漁家女兒猩弟,和我們分享海鮮料理的知識與撇步,聽完這集保證立刻想去買條魚試試看~
本集含金量超高,大家可以邊聽邊做筆記!
精華搶先看──
• 大家不愛煮海鮮的痛點?
• 漁家女兒最推薦的料理方式是…?
• 市場買海鮮的挑選原則!
• 讓煎魚更好吃又保鮮的方式
• 判斷魚熟不熟的小撇步... more
前陣子在脆上網友發文『開始下廚才知道的事』爆紅,許多煮夫煮婦的留言真的讓我們點頭如搗蒜!
在廚房打滾多年就知道,很多都是常在煮了才知道或是才會懂的感受~
本集聊聊這些讓人好氣好笑又心有戚戚焉的廚房小事,也有主婦的個人實戰經驗和料理小知識分享,不論是廚房老手菜鳥都來聽吧!
【舒康雞團購|開團至 6/8】
舒康雞一直是主婦家冷凍庫的常備品,特色為:
✔ 無用藥飼養,不使用動物用藥與抗生素
✔ 全素飼養,雞肉鮮甜無腥味
✔ 歐盟規格全氣冷電宰,不泡水降溫,保留肉質風味與口感
✔... more
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真的好懷念!音樂都好有共鳴,只有媽媽吉利小叮噹沒看過,還立刻去搜尋。
好喜歡這集的氣氛,聽得好開心!
趙詠華是最浪漫的事啦,不遺憾也不幸福😆
內容是很棒的 但聲音的運用可能可以再練習一下 整體聽起來好像用吼的 讓節目氛圍顯得很浮躁
我曾經跟心理諮商師講到,我通常一坐下來就是開始想下一次我站起來時做事情的順序跟路線,我記得諮商師那一臉不可置信的表情,只是生活就是這麼的瑣碎,想要維持的生活品質就得把那些瑣碎都理出一個順序,才不會無頭忙,也感到沮喪。
我也曾經跟著家人到異地育兒,每天都在公園和超市之間,很需要自己的生活目標,很想幫叮咚加油,期待看不一樣的京都風景,right now!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |
Listeners, social reach, demographics and more for this podcast.
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林姓主婦的聊天室 launched 9 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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