正念在野
斯铭Sherman正念不是盘腿打坐。 正念是关于——你此刻怎么活着。 一行禅师说：“奇迹不是在水面上行走，而是在大地上行走。” 【正念在野】想说的也是：正念不是某种特殊的姿势，不是在特定时间才能做的练习，它是关于每一刻都活在当下的生命态度，也是一种流动、鲜活、真实、开阔的生命品质——当你把身心带回当下，就会发现平凡的生活里，本就藏着无限的可能。 正念，是扎根，但不僵，是安住，而又鲜活。在每一刻中，活出真正的自己，也看见真实的他人。 我是斯铭Sherman，一位深受正念助益的生命教练，也是一个关心生命和心灵成长的母亲。生在广州，身在广州。 欢迎你来到这里，和自己在一起。 订阅公众号：斯铭正觉归心
| Publishes | Monthly | Episodes | 5 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Religion & Spirituality | ||
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这是一次母亲节之夜的冥想。
母亲，是我们生命的源头。母亲，也影响着我们与自己的连结。
在这一夜，我们安坐于心，看向更完整的母亲，也看向更完整的自己。
滋养生命内在的完整，打开深藏于心的力量。
（温馨提示：该冥想过程中，若有强烈的情绪引起不适，请随时暂停）
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我是斯铭Sherman
欢迎留言分享你的感受和体会。
也可以告诉我你想斯铭分享或带领什么。
有关正念的科普与实修分享，还可以欢迎关注公众号【斯铭正觉归心】。
感恩你的收听与同频共振。
在小宇宙查看该单集文稿
这是一次单纯的觉察之旅。
从练习觉察呼吸开始，逐渐扩大觉察范围，觉察你的感受、想法、情绪……
练习将当下的种种发生，抱持在你的觉知之内。
这个练习有助于锻炼我们觉察的“肌肉”，提升身心的稳定。
--
我是斯铭Sherman
欢迎留言分享你的感受和体会。
也可以告诉我你想斯铭分享或带领什么。
有关正念的科普与实修分享，还可以欢迎关注公众号【斯铭正觉归心】。
在小宇宙查看该单集文稿
呼吸 身体，是我们可以随身携带的2个生命资源。
当我们将注意力带到呼吸和身体上，
我们就自然转心向内，重新与自己连结上。
这个呼吸练习可以在任何时候进行，
协助你更多放松、专注与觉知。
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我是斯铭Sherman
欢迎留言分享你的感受和体会。
也可以告诉我你想斯铭分享或带领什么。
有关正念的科普与实修分享，还可以欢迎关注公众号【斯铭正觉归心】
在小宇宙查看该单集文稿
每一口呼吸都是全新的，都是和当下同在的。
当我们和呼吸在一起，我们就回到当下了。
欢迎回来，花点时间和呼吸在一起。
这个呼吸练习可以在任何时候进行。
为你带来更多放松、专注与觉知。
---
我是斯铭Sherman
欢迎留言分享你的感受和体会。
有关正念的科普与实修分享，还可以欢迎关注公众号【斯铭正觉归心】
在小宇宙查看该单集文稿
欢迎回来。
今天，我们从觉察呼吸和身体开始，陪伴自己慢慢放松下来。
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带领者：斯铭Sherman
欢迎留言分享你的感受和体会。
在小宇宙查看该单集文稿
Key Facts
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Apple Podcasts | #112 | China/Religion & Spirituality |
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|---|---|---|---|---|---|
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正念在野 launched 4 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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