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Artwork for Zen Pop
Parenting
Mental Health
Mindfulness
Gen X
Family Dynamics
Pop Culture
Emotional Intelligence
Critical Thinking
Tom Hanks
Self-Understanding
Grief
Stranger Things
Anxiety
Self-Care
Self-Awareness
Zen Parenting Conference
Holiday Movies
Romantic Comedy
Gender Dynamics
The Wedding Singer

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into wh... more

PublishesWeeklyEpisodes915Founded16 years ago
Number of ListenersCategories
TV & FilmSociety & Culture

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Artwork for Zen Pop

Latest Episodes

Cathy and Todd discuss Top Gun: Maverick to complete their summer blockbuster series, the 2022 legacy sequel that brought Tom Cruise back to the role that made him famous, three decades (and a pandemic delay) later. They talk about Val Kilmer’s real ... more

Cathy and Todd continue their summer blockbuster series and discuss Wedding Crashers, the 2005 comedy starring Vince Vaughn and Owen Wilson that grossed $288.5 million on a $40 million budget. They cover the cast including Rachel McAdams, Isla Fisher... more

Cathy and Todd discuss the most recent summer blockbuster, The Odyssey, Christopher Nolan’s take on Homer’s epic and why a 2,700-year-old story about identity, home, and longing still hits just as hard today. From the Cyclops to the Sirens to Circe, ... more

Cathy and Todd continue their summer blockbusters series with National Lampoon’s Animal House (1978), John Landis’s frat-house classic that launched the college-comedy genre. They discuss the cast, behind-the-scenes trivia, the film’s most WTF scenes... more

Key Facts

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Recent Guests

Cara Natterson
Pediatrician and best-selling author known for the Care and Keeping of You series
Episode: This Is So Awkward, Modern Puberty Explained- Episode #803
Vanessa Kroll Bennett
Educator and founder of Dynamo Girl, a program supporting girls' confidence through sports and puberty education
Episode: This Is So Awkward, Modern Puberty Explained- Episode #803
Zara Latif
High school senior and co-founder of Chase Light
Chase Light
Episode: Teens Helping Teens Navigate Mental Health- A Conversation with the Founders of Chase Light- Episode #792
Nate Klemp
PhD, philosopher, and mindfulness entrepreneur
Author of 'Open'
Episode: Staying Open in a Distracted World- A Conversation with “Open” Author Nate Klemp- Episode #751
Devorah Heitner
Author and expert on digital parenting, launching the Zen Parenting Conference.
Author of "Screenwise" and "Growing Up in Public"
Episode: Wisdom from our Friends- Episode #744
Dr. John Duffy
Psychologist specializing in adolescent development and parenting.
Author of "Rescuing Our Sons"
Episode: Wisdom from our Friends- Episode #744
Dr. Alexandra Solomon
Couples therapist and author, providing insights into relationship dynamics.
Author of multiple books on relationships and parenting
Episode: Wisdom from our Friends- Episode #744
Dr. Shefali Sabari
Author and expert in family dynamics and personal development
Author of The Parenting Map
Episode: Dr. Shefali & The Parenting Map- Episode #742
Michelle Icard
Parenting expert and author of '8 Setbacks that Can Make a Child a Success'
Author
Episode: Should I Let My Kid Fail? A Conversation with Michelle Icard- Episode 740

Hosts

Cathy Cassani Adams
Co-host with deep background in parenting topics; recurring presence across episodes.
Todd Adams
Co-host with focus on film analysis, culture, and parenting insights; central to the show's dynamic.

Reviews

4.9 out of 5 stars from 765 ratings
  • Thanks for all these wonderful listens!

    This show always makes me feel better after listening. I Love that they are following their spirits in the evolution of their podcast. We as a family have listened since our kiddos were little and now they are teens. Glad to have ZPR and Now Zen Pop Parenting! Thanks Todd and Cathy!!! Keep on Truckin!

    Apple Podcasts
    5
    Wordy19
    United Statesa year ago
  • My favourite podcast by far ❤️

    I have been a faithful ZPR listener since 2016 and I can assure you that tuning in to Todd and Cathy’s podcast is a life changing experience! Their ability to connect with each other while educating their listeners is truly inspiring, and they’ve helped me immensely as I navigate the challenges of marriage and parenting. I’m also a member of TeamZen, which is just an amazing community full of awesome parents. Please listen and subscribe to this podcast - you will not be disappointed!

    Apple Podcasts
    5
    Mama_Jacq
    Canada2 years ago
  • Never disappoints!

    This podcast never disappoints! I really look forward to listening to these conversations—they are authentic and thought-provoking, and there is always a nugget that I take away. Thank you!

    Apple Podcasts
    5
    Ally NoCo
    United States2 years ago
  • Great podcast

    Absolutely love this podcast. Check it out

    Apple Podcasts
    5
    JTInTheBat
    United States4 years ago
  • This is the parenting podcast I needed

    Absolutely authentic advice, understanding and compassion for the parenting journey. Cathy has a wealth of knowledge and experience both as a mom and a professor. Todd makes sure listeners understand the episode’s topic and can apply it to their own lives that very day. ZPR is a very valuable resource.

    Apple Podcasts
    5
    Laraf123
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is consistently insightful and thought-provoking, with memorable, quotable moments.
Listeners praise authentic, warm host dynamic and practical takeaways.
People appreciate the authentic self-reflection and real-world parenting guidance.

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House of RThe Ringer

Talking Points

Recent interactions between the hosts and their guests.

Boybands and Performative Masculinity- Episode #830
Q: Why do boy bands have such impact?
They appeal to young girls giving them a coming-of-age experience to pick favorites, and help navigate feelings and vulnerability at a young age.
Boybands and Performative Masculinity- Episode #830
Q: After watching some of these documentaries, has your perception of boy bands changed?
Yes, I think I used to care a lot about what people thought of me, but now I know it's okay to enjoy different types of music including boy bands.
This Is So Awkward, Modern Puberty Explained- Episode #803
Q: What is the greatest concern parents have right now?
How do I handle when I have two or more kids in a household and they're different ages?
This Is So Awkward, Modern Puberty Explained- Episode #803
Q: What made you want to focus on this awkwardness phase, this puberty phase?
I wanted to help families care for their daughters and build their confidence through education and movement.
10 Quotes to Change Your Life- Episode#797
Q: Explain to me, give me more info.
Instead of quickly pushing back or denying what they feel, allow them to expand the conversation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Zen Pop

What is Zen Pop about and what kind of topics does it cover?

A thoughtful, nostalgia-tinged discussion voice that blends pop-culture analysis with personal growth and relationship insights. Episodes frequently center on beloved films and TV from the Gen X era, using them as mirrors to explore parenting, communication, and self-understanding, often weaving in humor, memory, and practical takeaways for everyday life. Unique strengths include a warm, conversational dynamic between long-time co-hosts and guests, a steady thread of self-reflection, and a willingness to connect movie culture to larger life themes like resilience, empathy, and family dynamics. Potential listeners who enjoy thoughtful yet accessible conversations about culture, memory, and personal development will likely find this show enga... more

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How many listeners does Zen Pop get?

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What are the audience demographics for Zen Pop?

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How many subscribers and views does Zen Pop have?

To see how many followers or subscribers Zen Pop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Zen Pop are there?

Zen Pop launched 16 years ago and published 915 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Zen Pop?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Zen Pop?

Rephonic pulls ratings and reviews for Zen Pop from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Zen Pop?

Recent guests on Zen Pop include:

1. Cara Natterson
2. Vanessa Kroll Bennett
3. Zara Latif
4. Nate Klemp
5. Devorah Heitner
6. Dr. John Duffy
7. Dr. Alexandra Solomon
8. Dr. Shefali Sabari

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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