瑜珈精進研討會/Yoga Academia
瑜珈精進研討會瑜珈精進研討會 是與瑜珈練習者一同精進的學習平台 透過線上課與讀書會 分享討論艾揚格瑜珈的經典、瑜珈哲學、瑜珈呼吸法、瑜珈生理學、瑜珈功能解剖學等等 最新課程精華和影片請追蹤 瑜珈精進研討會 FB : www.facebook.com/yogainaction2020 瑜珈精進研討會 IG : www.instagram.com/yogaacademiataiwan/ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationReligion & Spirituality | ||
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瑜珈後彎體式是打開身體正面的一門藝術。
後彎體式的梵文為Purva Pratana Sthiti，意為「向後伸展」或「打開東方」，旨在伸展身體正面，這需要背部肌肉的有效收縮。
後彎動作具備迷人且能激活身心的特質，是瑜伽精髓之一。
然而，由於個人脊椎結構差異，後彎能力因人而異，並非追求極致角度，而是達到脊椎均勻延展和胸腔打開。
後彎的教學與準備：
在教後彎動作前要先讓學生掌握站姿和前彎，特別是學會啟動並拉開後背肌肉。
人體背部肌群強大且靈活，而前側肌肉較小且精微。前彎的練習能... more
瑜珈站姿前彎與坐姿前彎的深度解析
在瑜伽中，下犬式 (Adho Mukha Svanasana) 屬於站姿前彎，而 坐姿前彎式 (Paschimottanasana) 則明確歸為坐姿前彎。許多人誤以為站姿前彎較容易，這其實是一種假象。對於膕繩肌（後腿肌群）緊繃的人來說，不論站姿或坐姿前彎，都是極具挑戰性的體式。下犬式尤其如此，若後腿和阿基里斯腱緊繃，長時間停留會感到痛苦且容易出現代償。
瑜伽學習的次第強調先練站姿，再學坐姿。這是因為站姿能更有效地幫助脊椎向上提升，建立縱向延展的基礎感知。坐姿... more
如何安全教學瑜珈倒立，破除學生對倒立的恐懼
倒立是瑜珈的核心體式，儘管初學者常因恐懼而卻步，但老師仍應循序漸進地引導。
這是因為心理恐懼會限制身體的行動力，阻礙學習。因此，在進行倒立之前，充分的準備和正確的教學方法至關重要。
首先應在站姿前彎中讓學生逐步適應身體倒置、心臟位置改變和血壓變化的感受，
在站姿中理解如何建立強壯的腿、正確的肩膀和肩胛骨位置、頸部伸展、頭頂擺放和胸腔打開。
特別是收緊肩胛骨，使後背脊椎貼近身體，並保持前胸上提，這些在站姿山式中培養的覺知將直接應用於倒立... more
瑜珈倒立的「教學順序」與「練習順序」
瑜珈倒立類別Viparita Sthiti是瑜珈練習的骨幹，教學和練習必須遵循嚴謹學習順序以確保安全並避免傷害。
教初學者學倒立的順序如下：
為保護頸椎，初學者應從有輔具支撐的橋式Setubandha Sarvangasana和倒箭式 Viparita Karani開始。
接著學習半犁鋤式Ardha Halasana(可腳踩牆輔助)。
當這些動作逐漸穩定後，再進階到犁鋤式Halasana和肩立式Salamba Sarvangasana。
more
站姿在瑜伽練習中扮演著至關重要的角色。
它不僅是初學者入門的首選，更是深入了解自身身體的起點。
透過站姿，練習者能清晰地感知身體各部位，學習基礎的解剖學知識，並體會各關節之間的協同運作。
站姿練習能夠有效打破身體的惰性，激活腿部，使身體習慣各種動作變化。
它有助於矯正身體結構和姿勢，發展平衡感和正確的重心分配，進而保護脊椎。
站姿還涵蓋了脊椎在各個面向的延展，包括前彎、後彎、側伸展和扭轉，全面提升脊椎的活動度。
站姿練習適用於所有人群，不論年齡、性別或身體狀況。
對於患有... more
站姿在瑜伽練習中扮演著至關重要的角色。它不僅是初學者入門的首選，更是深入了解自身身體的起點。
透過站姿，練習者能清晰地感知身體各部位，學習基礎的解剖學知識，並體會各關節之間的協同運作。
站姿練習能夠有效打破身體的惰性，激活腿部，使身體習慣各種動作變化。
它有助於矯正身體結構和姿勢，發展平衡感和正確的重心分配，進而保護脊椎。
站姿還涵蓋了脊椎在各個面向的延展，包括前彎、後彎、側伸展和扭轉，全面提升脊椎的活動度。
站姿練習適用於所有人群，不論年齡、性別或身體狀況。
對於患有疾病或... more
作為一個瑜珈教師，要如何能夠站在體會學生的生理問題的立場去教學，
除了具備充足的基礎生理、解剖知識外，
主要是根據自己練習來的內在經驗，從自身的感受來出發。
本集強調最重要的瑜珈修復--Elevated Savasana與呼吸法練習的重要性。
基於女性觀點，瑜珈練習還要關照到的其他層面，包括如何更健康的老化、更年期後可能會面對的問題。
導讀者：林純瑜
艾揚格瑜珈(Iyengar yoga)認證老師 / CIYT level one
2008年開始前往印度學習艾揚格瑜珈 more
本期簡介了常見的月經異常情況，
在Yoga: A Gem for women書中，針對不同的月經異常情況，提供了不同的瑜珈解方。
Geetaji所提到女性觀點，除了搭配生理週期、個別月經異常情況、以及子宮內膜異位/子宮肌瘤等，去微調瑜珈練習序列＆替代體式。
導讀者：林純瑜
艾揚格瑜珈(Iyengar yoga)認證老師 / CIYT level one
2008年開始前往印度學習艾揚格瑜珈
2016年開始旅居Bali島，師從Olop老師
常態課練習超過1000小時以上 ... more
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