瑜伽、冥想與人生哲學
Kris Yoga School你知道嗎？人在一天當中，會產生超過3000個以上的念頭，扣除睡覺的8小時，至少每一分鐘，我們就會產出3個以上的想法，這樣的生活模式，讓我們每天都昏昏欲睡且精力全失，衍生出的精神問題，也越來越嚴重，失眠、恐慌或憂鬱，雖然醫學讓我們的壽命變長了，但卻活得越來越不快樂。因此，來練習瑜伽吧！當你在練習瑜伽時，你專注於動作的精準，因此你會聚焦在身體與呼吸上，讓自己有足夠的時間產生大腦的修復，不再放大你的負面情緒，一堂課練習下來，你會發現自己變得更神清氣爽，更平靜於愉悅。未來我們將持續上傳不只是瑜伽，而是更多關於生命的哲學與解脫自在的方法，歡迎你隨時上線和我分享你的想法。我是Kris，在這個頻道與你相遇。課程邀約與意見交流，請上FB粉絲專頁Kris Yoga School與我們聯繫 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 45 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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來聽聽Kris老師平日上課的聲音吧!本集收錄最真實的上課音場，適合在家聲歷其境的自我練習，也適合三五好友一起團練。
師資班畢業同學也可以藉此感受Kris的口條與排序。記得準備好所有輔具再開始喔。
**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強
如果你喜歡這堂用心準備的課程，請點選贊助連結：
pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c
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來聽聽Kris老師平日上課的聲音吧!本集收錄最真實的上課音場，適合在家聲歷其境的自我練習，也適合三五好友一起團練。
師資班畢業同學也可以藉此感受Kris的口條與排序。記得準備好所有輔具再開始喔。
**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強
如果你喜歡這堂用心準備的課程，請點選贊助連結：
pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c
--
Hosting p... more
你常常做冥想，或你打算開始做冥想，它的入口是什麼？又該如何定義冥想，在今天這集課程裡，我們要更深入地來聊聊並認識它。
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Apple Podcasts | #156 |  Taiwan/Health & Fitness |
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瑜伽、冥想與人生哲學 launched 5 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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