你知道嗎?人在一天當中,會產生超過3000個以上的念頭,扣除睡覺的8小時,至少每一分鐘,我們就會產出3個以上的想法,這樣的生活模式,讓我們每天都昏昏欲睡且精力全失,衍生出的精神問題,也越來越嚴重,失眠、恐慌或憂鬱,雖然醫學讓我們的壽命變長了,但卻活得越來越不快樂。因此,來練習瑜伽吧!當你在練習瑜伽時,你專注於動作的精準,因此你會聚焦在身體與呼吸上,讓自己有足夠的時間產生大腦的修復,不再放大你的負面情緒,一堂課練習下來,你會發現自己變得更神清氣爽,更平靜於愉悅。未來我們將持續上傳不只是瑜伽,而是更多關於生命的哲學與解脫自在的方法,歡迎你隨時上線和我分享你的想法。我是Kris,在這個頻道與你相遇。課程邀約與意見交流,請上FB粉絲專頁Kris Yoga School與我們聯繫 -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 24 | Founded | 3 years ago |
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Language | Korean | Category | Health & Fitness |
瑜伽經乃古老的修行智慧,建議每一位練習者能夠仔細閱讀,並將其精神實踐於生活當中。本課程為第一周課程。請勿用於商業用途,如需公開播放請洽詢官方Line帳號@btu7463g洽談授權 more
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瑜伽、冥想與人生哲學 launched 3 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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