瑜伽、冥想與人生哲學
Kris Yoga School你知道嗎？人在一天當中，會產生超過3000個以上的念頭，扣除睡覺的8小時，至少每一分鐘，我們就會產出3個以上的想法，這樣的生活模式，讓我們每天都昏昏欲睡且精力全失，衍生出的精神問題，也越來越嚴重，失眠、恐慌或憂鬱，雖然醫學讓我們的壽命變長了，但卻活得越來越不快樂。因此，來練習瑜伽吧！當你在練習瑜伽時，你專注於動作的精準，因此你會聚焦在身體與呼吸上，讓自己有足夠的時間產生大腦的修復，不再放大你的負面情緒，一堂課練習下來，你會發現自己變得更神清氣爽，更平靜於愉悅。未來我們將持續上傳不只是瑜伽，而是更多關於生命的哲學與解脫自在的方法，歡迎你隨時上線和我分享你的想法。我是Kris，在這個頻道與你相遇。課程邀約與意見交流，請上FB粉絲專頁Kris Yoga School與我們聯繫 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 45 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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來聽聽Kris老師平日上課的聲音吧!本集收錄最真實的上課音場，適合在家聲歷其境的自我練習，也適合三五好友一起團練。
師資班畢業同學也可以藉此感受Kris的口條與排序。記得準備好所有輔具再開始喔。
**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強
如果你喜歡這堂用心準備的課程，請點選贊助連結：
pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c
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來聽聽Kris老師平日上課的聲音吧!本集收錄最真實的上課音場，適合在家聲歷其境的自我練習，也適合三五好友一起團練。
師資班畢業同學也可以藉此感受Kris的口條與排序。記得準備好所有輔具再開始喔。
**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強
如果你喜歡這堂用心準備的課程，請點選贊助連結：
pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c
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你常常做冥想，或你打算開始做冥想，它的入口是什麼？又該如何定義冥想，在今天這集課程裡，我們要更深入地來聊聊並認識它。
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今天我們做的是陰陽平衡與理解的序列，希望你會喜歡
動作排序
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仰臥蝴蝶式
鹿式扭轉
坐姿前曲式
半魚王式
仰臥屈膝抱胸
攤屍式
**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強
如果你喜歡這堂用心準備的課程，請點選贊助連結：
pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c
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在今天的節目中，我們將教你4種對治焦慮情緒的方法，讓你不再深陷其中。
**請勿用於商業用途，如需公開播放請洽詢官方Line帳號@btu7463g洽談授權**
如果你喜歡這堂用心準備的課程，請點選單次贊助連結：
pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c
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這是2025年新一季的課程，內容將不只有體位法，更多一些對於自我身心的探究和關照，希望你會喜歡
也歡迎追蹤Kris Yoga School臉書粉絲專頁與kris_yogaman的ig。未來持續會有更多陰瑜伽與內觀瑜伽的工作坊及師資培訓的訊息公布。
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今天我們做的是人際焦慮的主題，希望你會喜歡
動作排序
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仰臥蝴蝶式
半魚王式
張膝嬰兒式
睡天鵝式
人面獅身式
趴姿大休息
**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強
如果你喜歡這堂用心準備的課程，請點選贊助連結：
pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c
--
Hosting provided by SoundOn
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瑜伽、冥想與人生哲學 launched 5 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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