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瑜伽、冥想與人生哲學

Kris Yoga School

你知道嗎?人在一天當中,會產生超過3000個以上的念頭,扣除睡覺的8小時,至少每一分鐘,我們就會產出3個以上的想法,這樣的生活模式,讓我們每天都昏昏欲睡且精力全失,衍生出的精神問題,也越來越嚴重,失眠、恐慌或憂鬱,雖然醫學讓我們的壽命變長了,但卻活得越來越不快樂。因此,來練習瑜伽吧!當你在練習瑜伽時,你專注於動作的精準,因此你會聚焦在身體與呼吸上,讓自己有足夠的時間產生大腦的修復,不再放大你的負面情緒,一堂課練習下來,你會發現自己變得更神清氣爽,更平靜於愉悅。未來我們將持續上傳不只是瑜伽,而是更多關於生命的哲學與解脫自在的方法,歡迎你隨時上線和我分享你的想法。我是Kris,在這個頻道與你相遇。課程邀約與意見交流,請上FB粉絲專頁Kris Yoga School與我們聯繫 -- Hosting provided by SoundOn

PublishesTwice weeklyEpisodes40Founded4 years ago
Language
ZH-TW
Category
Health & Fitness

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Artwork for 瑜伽、冥想與人生哲學

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在今天的節目中,我們將教你4種對治焦慮情緒的方法,讓你不再深陷其中。

**請勿用於商業用途,如需公開播放請洽詢官方Line帳號@btu7463g洽談授權**

如果你喜歡這堂用心準備的課程,請點選單次贊助連結:

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這是2025年新一季的課程,內容將不只有體位法,更多一些對於自我身心的探究和關照,希望你會喜歡

也歡迎追蹤Kris Yoga School臉書粉絲專頁與kris_yogaman的ig。未來持續會有更多陰瑜伽與內觀瑜伽的工作坊及師資培訓的訊息公布。

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今天我們做的是人際焦慮的主題,希望你會喜歡

動作排序

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仰臥蝴蝶式

半魚王式

張膝嬰兒式

睡天鵝式

人面獅身式

趴姿大休息

**警語:所有的運動都有可能造成意外傷害,請斟酌自身的能力並小心勿過度勉強

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冥想為我們帶來一把覺醒的鑰匙,有了它你便可以不被意識幻象所困住,脫離無名的控制,發展出清晰的內在視野。

這是第五週的課程

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瑜伽、冥想與人生哲學 launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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