Your Zen Friend
Lauren Wolfe MS, LPCEver wish you had a zen friend? Someone who could help you ease your tween or tween’s anxiety, while also supporting you, so parenting was more peaceful?
Well good news, host Lauren Wolfe, a therapist and mom who’s made it through those anxious teen years is here to offer parents some zen!
A full-length episode comes out every Tuesday. And "A Drop of Zen," a short guided meditation or a "Zen Bo... more
| Publishes | Twice monthly | Episodes | 208 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParentingSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Send Lauren a text!
Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning... more
Send Lauren a text!
Does it feel like your teen is more afraid of being "awkward," than you ever were at their age? As a therapist working with kids and teens, I've noticed today's generation seems particularly afraid of social missteps. What we us... more
Send Lauren a text!
Is this time of year feeling absolutely insane for you as a parent? Between field trips, graduations, concerts, and athletic awards, these final weeks of school can push even the most organized families to their breaking point. ... more
Send Lauren a text!
Are you and your tween or teen struggling with anxiety treatment and wondering why it doesn't seem to be "working" right away? In this episode, I'll share the #1 misconception about anxiety recovery and help you understand what ... more
Reviews
- New to the show and loving it!
I’m only a few episodes in and can already tell that this will be my “go to” for quick yet effective meditations and fun, wide-ranging conversations.
Apple Podcasts5hotsauce70
United States2 years ago - Zenful meditations
So much good information, but the meditations are my favorite! What a soothing voice
Apple Podcasts5MCJune3United States2 years ago - Drop of Zen is what we all need!
Inspiring and relaxing. Love the mini meditations :)
Apple Podcasts5cristinpowersUnited States2 years ago - Just wow!
Love all the content on this podcast. Have already learned so much. Can’t wait to take a deeper dive into all the wisdom you provide.
Apple Podcasts5GiRLiFE EmpowermentUnited States2 years ago - Great podcasts!
I am really enjoying listening to Your Zen Friend podcasts. Lauren is genuine and real and the topics are very informative. Her voice is soothing and calming. I look forward to them each week!
Apple Podcasts5KBazuroUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |  South Africa/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Your Zen Friend launched 3 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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