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Make Some Noise with Andrea Owen

Andrea Owen
Mental Health
Personal Development
Divorce
Emotional Abuse
Self-Help
Emotional Healing
Burnout Recovery
Impostor Syndrome
Long-Term Relationships
Work-Life Balance
Relationships
Narcissism
Taking Up Space
Accountability
Women In Society
Values Work
Self Awareness
Addiction
Betrayal
Insecurities

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

PublishesWeeklyEpisodes698Founded12 years ago
Number of ListenersCategories
How ToEducationSelf-Improvement

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Artwork for Make Some Noise

Latest Episodes

I’ve been circling this topic for years in my personal life, and today I’m finally ready to name it out loud: what it means to center men—and the quiet, persistent ways it costs us. This isn’t a takedown of men. It’s a conversation about the water we... more

I’m so excited to welcome back Beatriz (Béa) Victoria Albina to talk about something so many of us quietly wrestle with: emotional outsourcing. Béa is a master certified somatic life coach, UCSF-trained family nurse practitioner, and breath work medi... more

When Maureen first reached out to me, she was carrying more than anyone should have to juggle at once. She was stuck in a business that was draining her, driving hours to care for both parents as their health declined, and feeling the weight of all t... more

I’m back with a deep dive into a topic that many listeners have either asked me directly or perhaps quietly wondered about but may not say out loud: what happens when one partner is invested in personal growth and the other isn’t? Drawing from my own... more

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Recent Guests

Beatriz Victoria Albina
Master Certified Somatic Life Coach, UCSF Trained Family Nurse Practitioner, and Breathwork Meditation Guide.
Episode: Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
Wendy Valentine
Reinvention expert, empowerment coach, and the author of Women Waking Up, The Midlife Manifesto for Passion, Purpose, and Play
Midlife Makeover Show
Episode: Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
Elyssa Smith
A trauma-informed life strategist who helps women overcome limiting beliefs and hidden trauma.
Episode: Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith
Dr. Jeff McNairy
Chief Medical Officer and Co-Founder of Rhythmia Life Advancement Center in Costa Rica
Rhythmia Life Advancement Center
Episode: Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy
Brittney Hartley
Atheist spiritual director with a master's degree in theology.
Episode: Episode 688: Deconstructing Belief, Rebuilding Truth with Brittney Hartley
Erin Claire Jones
One of the world's leading experts in human design through her coaching, content, and digital products
Episode: Episode 686: Discovering Your Truth with Human Design with Erin Claire Jones
Stephanie Trunzo
CEO of Merge, seasoned executive entrepreneur with over 20 years of leadership experience in technology and health.
Merge
Episode: Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo
Alanna Kaivalya
Best-selling author, educator, thought leader, and expert on mythology, spirituality, psychology, and women's empowerment.
Host of The Satisfied Woman podcast
Episode: Episode 682: The Satisfied Woman with Alanna Kaivalya
Amina AlTai
Holistic business and career coach, proud immigrant and chronic illness advocate.
Episode: Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai

Host

Andrea Owen
Host of the podcast and a life coach, Andrea Owen offers practical self-help insights through discussions that combine her experiences and expert interviews, aimed at empowering listeners on their journeys of personal growth.

Reviews

4.7 out of 5 stars from 653 ratings
  • A must listen in my library!

    I discovered Andrea’s podcast about a year ago and everything she talks about resonates with me as a woman in midlife. I look forward to her episode drops and the incredible gift she shares with all of us who want to learn how to live a more authentic life.

    Apple Podcasts
    5
    Eswantek
    United Statesa month ago
  • Real, Raw and Refreshingly Honest

    Andrea takes real talk to a new level. Easy to listen to and no sugarcoating the topics. She uses real life experiences along with her decades of coaching high performing women, to support her listeners to be the best we can be.

    Highly recommended for anyone looking for authentic content to embrace them navigating the personal journey they are on.

    Andrea shows up as the headlamp to guide us down those sometimes low-lit, uncharted paths of life.

    Apple Podcasts
    5
    Amykate73
    United States4 months ago
  • Receiving

    Thank you for the recent discussion on receiving. I resonated with so much of what you said. Your message was so impactful that I have to play it again so that I can take it in more deeply. ❤️

    Apple Podcasts
    5
    AplusB
    United States4 months ago
  • More Please

    Loving this X infinity, going back to the beginning & getting caught up on ALL of it. I’m rock solid AO. Let’s go!

    Apple Podcasts
    5
    SalukiMom
    United States8 months ago
  • Andrea is a light in the world

    I’ve been listening to Andrea’s podcast since the YKL days and it just gets better and better. As a psychologist and mother I especially love the episodes where Andrea shares with vulnerability (eg the suicide prevention episode). Andrea’s authenticity and fierce feminism combined with her sense of humour is what makes me resonate with her so much. Andrea keep shining your light, you really do make a difference in the world. ❤️❤️❤️

    Apple Podcasts
    5
    itsmehi11
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the engaging discussions and variety of expert guests, making personal development feel accessible and actionable for all.
Listeners appreciate the authentic and relatable content, often citing the host's vulnerability and ability to tackle tough subjects with ease.
Some critics express dissatisfaction regarding perceived biases, particularly relating to audience demographics, while noting the overall positive impact on personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
Q: Why is it so hard for us to use talk therapy or intellectualize our way to stop doing those behaviors?
Our nervous systems are conditioned to respond to environment and can shut down when faced with emotional discomfort, making it challenging to engage in talk therapy effectively.
Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
Q: What is emotional outsourcing and how does it help folks finally understand themselves when they understand what that is?
Emotional outsourcing is about sourcing safety, belonging, and worth from external validation instead of from within, impacting self-identity.
Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
Q: What advice do you have for someone who is in their dark night of the soul?
Think of it as a sacred initiation into the next best version of yourself, embrace it, and reach out to your community for support.
Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
Q: How did your book challenge the idea of midlife crises and turn it into something empowering?
Wendy believes midlife is not a crisis but a catalyst for change, allowing people to strip away old expectations and redesign their lives positively.
Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
Q: What are the most common disempowering beliefs that women have specifically in midlife, and how can they overcome them?
The most common belief is that it's too late and that they are too old; however, these beliefs can be overcome by getting quiet, listening to one's thoughts, and replacing negative thoughts with positive affirmations.

Audience Metrics

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Frequently Asked Questions About Make Some Noise

What is Make Some Noise about and what kind of topics does it cover?

Focusing on personal growth and self-improvement, this podcast features a blend of insightful discussions with expert guests and relatable solo episodes by the host. Key themes include overcoming perfectionism, addressing self-doubt, and developing courage. The content is designed for listeners who are seeking practical advice to enhance their emotional well-being and navigate life transitions, making it particularly relevant for those engaged in their own personal development journeys. Noteworthy is the host's candid sharing of her experiences and challenges, which adds an authentic touch to the conversation and resonates deeply with the audience.

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What are the audience demographics for Make Some Noise?

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How many subscribers and views does Make Some Noise have?

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Which podcasts are similar to Make Some Noise?

These podcasts share a similar audience with Make Some Noise:

1. Life Coaching with Christine Hassler
2. The Terri Cole Show
3. The Mel Robbins Podcast
4. The Divorce Survival Guide Podcast
5. Dear Gabby

How many episodes of Make Some Noise are there?

Make Some Noise launched 12 years ago and published 698 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Make Some Noise?

Recent guests on Make Some Noise include:

1. Beatriz Victoria Albina
2. Wendy Valentine
3. Elyssa Smith
4. Dr. Jeff McNairy
5. Brittney Hartley
6. Erin Claire Jones
7. Stephanie Trunzo
8. Alanna Kaivalya

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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