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Make Some Noise with Andrea Owen

Andrea Owen
Mental Health
Personal Development
Divorce
Emotional Abuse
Emotional Healing
Burnout Recovery
Impostor Syndrome
Long-Term Relationships
Work-Life Balance
Narcissism
Relationships
Taking Up Space
Self-Help
Accountability
Women In Society
Addiction
Self Awareness
Values Work
Betrayal
Insecurities

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

PublishesWeeklyEpisodes702Founded13 years ago
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How ToSelf-ImprovementEducation

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Latest Episodes

Most of the time, I come into these solo episodes with a well-thought-out topic, complete with an outline and bullet points. But today, I wanted to riff organically with no structure. Just me talking about something I’ve been thinking a lot about lat... more

I’m so excited to welcome Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, for a powerful conversation about what it really means to stay grounded in yourself while building healthy, connected relationships.

Sabrina... more

Welcome back to my 2-part podcast episode, where I’m talking about how to “de-center” men (or really anything or anyone we’ve made the “sun” in our lives). We named the pattern: what it looks like to center men and the emotional, relational, and cult... more

Michele Capots joins me to share her deeply personal story of depression, recovery, and the lifelong journey of becoming. Michele’s experience of hitting rock bottom and finding resilience through it led her to help others reclaim hope and mental wel... more

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Recent Guests

Sabrina Bendory
Leading voice in modern dating and relationships, author of the upcoming book 'Detached'
Thought Catalog, Social Media Dating Expert
Episode: Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory
Michele Capots
Transformational coach, international speaker, and storyteller
Episode: Episode 698: Mental Wellness and Self-Compassion with Michele Capots
Beatriz Victoria Albina
Master Certified Somatic Life Coach, UCSF Trained Family Nurse Practitioner, and Breathwork Meditation Guide.
Episode: Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
Wendy Valentine
Reinvention expert, empowerment coach, and the author of Women Waking Up, The Midlife Manifesto for Passion, Purpose, and Play
Midlife Makeover Show
Episode: Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
Elyssa Smith
A trauma-informed life strategist who helps women overcome limiting beliefs and hidden trauma.
Episode: Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith
Dr. Jeff McNairy
Chief Medical Officer and Co-Founder of Rhythmia Life Advancement Center in Costa Rica
Rhythmia Life Advancement Center
Episode: Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy
Brittney Hartley
Atheist spiritual director with a master's degree in theology.
Episode: Episode 688: Deconstructing Belief, Rebuilding Truth with Brittney Hartley
Erin Claire Jones
One of the world's leading experts in human design through her coaching, content, and digital products
Episode: Episode 686: Discovering Your Truth with Human Design with Erin Claire Jones
Kristin Arden
Lead clinician at Mindbloom and a board certified psychiatric nurse practitioner with over 15 years experience in mental health.
Mindbloom
Episode: Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo

Host

Andrea Owen
Host of the podcast and a life coach, Andrea Owen offers practical self-help insights through discussions that combine her experiences and expert interviews, aimed at empowering listeners on their journeys of personal growth.

Reviews

4.7 out of 5 stars from 655 ratings
  • A must listen in my library!

    I discovered Andrea’s podcast about a year ago and everything she talks about resonates with me as a woman in midlife. I look forward to her episode drops and the incredible gift she shares with all of us who want to learn how to live a more authentic life.

    Apple Podcasts
    5
    Eswantek
    United States2 months ago
  • Real, Raw and Refreshingly Honest

    Andrea takes real talk to a new level. Easy to listen to and no sugarcoating the topics. She uses real life experiences along with her decades of coaching high performing women, to support her listeners to be the best we can be.

    Highly recommended for anyone looking for authentic content to embrace them navigating the personal journey they are on.

    Andrea shows up as the headlamp to guide us down those sometimes low-lit, uncharted paths of life.

    Apple Podcasts
    5
    Amykate73
    United States5 months ago
  • Receiving

    Thank you for the recent discussion on receiving. I resonated with so much of what you said. Your message was so impactful that I have to play it again so that I can take it in more deeply. ❤️

    Apple Podcasts
    5
    AplusB
    United States5 months ago
  • More Please

    Loving this X infinity, going back to the beginning & getting caught up on ALL of it. I’m rock solid AO. Let’s go!

    Apple Podcasts
    5
    SalukiMom
    United States9 months ago
  • Andrea is a light in the world

    I’ve been listening to Andrea’s podcast since the YKL days and it just gets better and better. As a psychologist and mother I especially love the episodes where Andrea shares with vulnerability (eg the suicide prevention episode). Andrea’s authenticity and fierce feminism combined with her sense of humour is what makes me resonate with her so much. Andrea keep shining your light, you really do make a difference in the world. ❤️❤️❤️

    Apple Podcasts
    5
    itsmehi11
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the engaging discussions and variety of expert guests, making personal development feel accessible and actionable for all.
Listeners appreciate the authentic and relatable content, often citing the host's vulnerability and ability to tackle tough subjects with ease.
Some critics express dissatisfaction regarding perceived biases, particularly relating to audience demographics, while noting the overall positive impact on personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory
Q: How do couples keep growing in emotional availability?
They should constantly check in with each other, asking what their partner needs and holding space for each other's emotional processes.
Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory
Q: What does it mean to embody your worth?
It means deciding who you want to be and acting from that place, without needing validation from others.
Episode 698: Mental Wellness and Self-Compassion with Michele Capots
Q: Can you speak to that? And it may be more complicated.
The first step is bringing that to light, being aware of what those patterns are in our lives.
Episode 698: Mental Wellness and Self-Compassion with Michele Capots
Q: Can you start us there? And is that what brought you to doing this work for a living?
Eventually, it's what brought me to doing this work for a living. Drinking and depression have always been intertwined for me.
Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
Q: Why is it so hard for us to use talk therapy or intellectualize our way to stop doing those behaviors?
Our nervous systems are conditioned to respond to environment and can shut down when faced with emotional discomfort, making it challenging to engage in talk therapy effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Make Some Noise

What is Make Some Noise about and what kind of topics does it cover?

Focusing on personal growth and self-improvement, this podcast features a blend of insightful discussions with expert guests and relatable solo episodes by the host. Key themes include overcoming perfectionism, addressing self-doubt, and developing courage. The content is designed for listeners who are seeking practical advice to enhance their emotional well-being and navigate life transitions, making it particularly relevant for those engaged in their own personal development journeys. Noteworthy is the host's candid sharing of her experiences and challenges, which adds an authentic touch to the conversation and resonates deeply with the audience.

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How many listeners does Make Some Noise get?

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What are the audience demographics for Make Some Noise?

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How many subscribers and views does Make Some Noise have?

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Which podcasts are similar to Make Some Noise?

These podcasts share a similar audience with Make Some Noise:

1. The Terri Cole Show
2. The Divorce Survival Guide Podcast
3. UnF*ck Your Brain: Feminist Self-Help for Everyone
4. Life Coaching with Christine Hassler
5. The Mel Robbins Podcast

How many episodes of Make Some Noise are there?

Make Some Noise launched 13 years ago and published 702 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Make Some Noise?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Make Some Noise?

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What guests have appeared on Make Some Noise?

Recent guests on Make Some Noise include:

1. Sabrina Bendory
2. Michele Capots
3. Beatriz Victoria Albina
4. Wendy Valentine
5. Elyssa Smith
6. Dr. Jeff McNairy
7. Brittney Hartley
8. Erin Claire Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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