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Make Some Noise with Andrea Owen

Andrea Owen
Mental Health
Personal Development
Divorce
Emotional Abuse
Self-Help
Emotional Healing
Burnout Recovery
Impostor Syndrome
Long-Term Relationships
Work-Life Balance
Narcissism
Relationships
Taking Up Space
Accountability
Women In Society
Addiction
Self Awareness
Values Work
Betrayal
Insecurities

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

PublishesWeeklyEpisodes709Founded13 years ago
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Artwork for Make Some Noise

Latest Episodes

I’m joined by Irina Vlada for an honest conversation about healing, nervous system regulation, and what real integration actually looks like when working with psychedelics and other therapeutic tools. Irina helps people navigate transformation at the... more

The free workshop: Live Like You Give a Damn (As the World Burns) is happening tomorrow! Tomorrow, December 18th at 3 p.m. Eastern, I’ll walk you through how to keep your heart open, grounded, and intact during hard seasons of life, so you can live l... more

We’re talking about what it feels like to live in a world that just won’t let up and how to stay connected to yourself when everything around you feels chaotic. Returning guest Kate Swoboda is here to dig into fear, overwhelm, and the emotional fallo... more

My new book, Live Like You Give a Damn, comes out December 9th, and I’m so excited for you to finally read it. And right after that, on December 18th, I’m teaching a free workshop to help you reset, reconnect with yourself, and head into the new year... more

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Recent Guests

Irina Vlada
Psychedelic integration coach with a focus on psychology and wellness
California Institute of Integral Studies
Episode: Episode 708: Nervous System Healing and Psychedelic Integration with Irina Vlada
Stacey Garcia
As a third-generation dancer, Stacey has always prioritized health and wellness. Now a Reiki master practitioner, she guides others on their journey to a happier, fulfilling life.
Never Miss a Monday podcast
Episode: Episode 704: Stress, Energy Healing, and Surrender with Stacey Garcia
Dr. Kimberly Rose Pendleton
An intimacy scholar, trauma-informed coach, and the founder of Uncover, a global intimacy brand.
Uncover
Episode: Episode 702: Pleasure, Vulnerability, and Intimacy with Dr. Kimberly Rose Pendleton
Sabrina Bendory
Leading voice in modern dating and relationships, author of the upcoming book 'Detached'
Thought Catalog, Social Media Dating Expert
Episode: Episode 700: Emotional Availability, Growth, and Connection with Sabrina Bendory
Michele Capots
Transformational coach, international speaker, and storyteller
Episode: Episode 698: Mental Wellness and Self-Compassion with Michele Capots
Beatriz Victoria Albina
Master Certified Somatic Life Coach, UCSF Trained Family Nurse Practitioner, and Breathwork Meditation Guide.
Episode: Episode 696: Overcoming Codependency, Perfectionism and People-Pleasing with Beatriz Victoria Albina
Wendy Valentine
Reinvention expert, empowerment coach, and the author of Women Waking Up, The Midlife Manifesto for Passion, Purpose, and Play
Midlife Makeover Show
Episode: Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
Elyssa Smith
A trauma-informed life strategist who helps women overcome limiting beliefs and hidden trauma.
Episode: Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith
Dr. Jeff McNairy
Chief Medical Officer and Co-Founder of Rhythmia Life Advancement Center in Costa Rica
Rhythmia Life Advancement Center
Episode: Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy

Host

Andrea Owen
Host and life coach who empowers women through personal growth discussions and interviews with experts in wellness and emotional intelligence.

Reviews

4.7 out of 5 stars from 656 ratings
  • A must listen in my library!

    I discovered Andrea’s podcast about a year ago and everything she talks about resonates with me as a woman in midlife. I look forward to her episode drops and the incredible gift she shares with all of us who want to learn how to live a more authentic life.

    Apple Podcasts
    5
    Eswantek
    United States3 months ago
  • Real, Raw and Refreshingly Honest

    Andrea takes real talk to a new level. Easy to listen to and no sugarcoating the topics. She uses real life experiences along with her decades of coaching high performing women, to support her listeners to be the best we can be.

    Highly recommended for anyone looking for authentic content to embrace them navigating the personal journey they are on.

    Andrea shows up as the headlamp to guide us down those sometimes low-lit, uncharted paths of life.

    Apple Podcasts
    5
    Amykate73
    United States6 months ago
  • Receiving

    Thank you for the recent discussion on receiving. I resonated with so much of what you said. Your message was so impactful that I have to play it again so that I can take it in more deeply. ❤️

    Apple Podcasts
    5
    AplusB
    United States7 months ago
  • More Please

    Loving this X infinity, going back to the beginning & getting caught up on ALL of it. I’m rock solid AO. Let’s go!

    Apple Podcasts
    5
    SalukiMom
    United States10 months ago
  • Andrea is a light in the world

    I’ve been listening to Andrea’s podcast since the YKL days and it just gets better and better. As a psychologist and mother I especially love the episodes where Andrea shares with vulnerability (eg the suicide prevention episode). Andrea’s authenticity and fierce feminism combined with her sense of humour is what makes me resonate with her so much. Andrea keep shining your light, you really do make a difference in the world. ❤️❤️❤️

    Apple Podcasts
    5
    itsmehi11
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are described as engaging, informative, and practical, often leading to transformative insights that resonate deeply with listeners.
Listeners value the authenticity and vulnerability the host shares, finding it relatable and inspiring for their personal growth journey.
Many appreciate the variety of expert guests and the actionable advice provided, making it a must-listen for those interested in self-improvement.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 707: What Are You Shedding Before 2026?
Q: If I shed just one thing before the year ends, what might that be?
The host poses this question to encourage thoughts about which aspects or beliefs may free up energy for personal growth.
Episode 707: What Are You Shedding Before 2026?
Q: What belief about myself is ready to fall away?
The discussion invites listeners to identify any negative beliefs that may no longer serve them and should be shed before the new year.
Episode 707: What Are You Shedding Before 2026?
Q: What am I tired of carrying into another year?
Listeners are encouraged to reflect on burdens or negative mindsets they may want to release as they move into 2026.
Episode 706: Overwhelm, Emotional Resilience, and Real Courage with Kate Swoboda
Q: What can someone do if they're feeling stuck and overwhelmed?
Kate suggests attending to oneself, recognizing the state of overwhelm, and considering practical mindfulness techniques, like quick meditations or taking walks as initial steps towards managing overwhelm.
Episode 702: Pleasure, Vulnerability, and Intimacy with Dr. Kimberly Rose Pendleton
Q: What role does vulnerability play in intimacy?
Vulnerability is essential for intimacy with ourselves and others, as it establishes true connections.

Audience Metrics

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Frequently Asked Questions About Make Some Noise

What is Make Some Noise about and what kind of topics does it cover?

Focused on personal development and empowerment, this podcast addresses relevant themes including emotional intelligence, relationships, self-advocacy, and the intricacies of women's experiences. The host interviews various guests, including experts in intimacy, wellness, and personal transformation, while also sharing personal anecdotes that resonate with listeners. Episodes tackle topics such as emotional availability, self-worth, trauma recovery, and practical strategies for overcoming societal pressures, making it a unique space for women seeking practical advice and a community of support in their personal growth journeys.

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Which podcasts are similar to Make Some Noise?

These podcasts share a similar audience with Make Some Noise:

1. The Terri Cole Show
2. Good Life Project
3. The Divorce Survival Guide Podcast
4. The Mel Robbins Podcast
5. Life Coaching with Christine Hassler

How many episodes of Make Some Noise are there?

Make Some Noise launched 13 years ago and published 709 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Make Some Noise?

Recent guests on Make Some Noise include:

1. Irina Vlada
2. Stacey Garcia
3. Dr. Kimberly Rose Pendleton
4. Sabrina Bendory
5. Michele Capots
6. Beatriz Victoria Albina
7. Wendy Valentine
8. Elyssa Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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