You Are the Answer
Naomi Mills"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
| Publishes | Weekly | Episodes | 34 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
You can schedule the board game, line up the film, even promise yourself you will be calm this time, and still end up in a tense, snappy, everyone-is-annoyed mess. There is a reason that has nothing to do with your teenager being “difficult” and ever... more
The moment your child says something cruel about your body can hit like a shock, even when you thought you’d built a kind, shame-free home. We start there: a real family story, a clear boundary, and the baffling aftermath where the child storms off, ... more
Everybody feels it right now: kids are more emotional, adults are exhausted, and nobody seems able to properly switch off. We look at that collective pressure through a nervous system lens, because once you understand what your body is responding to,... more
Welcome to the final episode in our "mindset arc"! Here I put together everything we covered over the last 10 episodes, including the realisations I've had along the way.
So, if your phone is always within reach, your diary is full, your mind won’t ... more
Your nervous system is not only reacting to life, it is reacting to what you expect life to be. Naomi Mills closes out the mindset series by getting practical about how belief, curiosity and playfulness change what your body does under pressure, and ... more
If a sham knee operation once outperformed the real surgery for pain and mobility, it forces a bigger question: what if expectation is not a side note, but a biological input your nervous system is using all the time? I’m Naomi Mills, and I’m digging... more
Your screen time might not be a bad habit at all. It might be your nervous system trying to solve a real problem the fastest way it knows how. I’m Naomi Mills, chiropractor and host of You Are the Answer, and I’m inviting you to look at scrolling, ga... more
Your phone isn’t just a tool in your hand, it can become the background environment your nervous system lives in. When that environment is filled with constant input, rapid topic switching, comparison, and fear-based headlines, your body can stay sli... more
Key Facts
Reviews
- An informative and practical listen!
These episodes are great levers to think about the different aspects of your health and wellbeing. Practical advice and reflections and they are a very accessible length.
Apple Podcasts5Purplebeesy
United Kingdom7 months ago - Loving this podcast
The bite size episodes are easy to fit into your day. The messages are simple, sometimes reminding us what we already know, and that’s what makes it so good. This is sensible advice that you can put into use without needing loads of time or money. Naomi’s authenticity and passion for her work shine through and her gentle tones make this such an easy listen.
Apple Podcasts5ScusiLUnited Kingdom7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |  Netherlands/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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You Are the Answer launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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