You Are the Answer
Naomi Mills"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Ever made a healthy change and felt worse before you felt better? We dive straight into that unnerving moment and explain what a healing crisis really is: a short, intense recalibration as your nervous system responds to new inputs and starts to reor... more
What if feeling “older than your age” has less to do with birthdays and more to do with your nervous system? We dig into why some people in their forties feel light and strong while others feel decades older, and how long stretches of stress chemistr... more
Fear may be loud, but your body’s wisdom is louder when you learn how to listen. We explore how nervous system regulation becomes the core of real self‑empowerment—shifting you from constant fight‑or‑flight into the parasympathetic state where you sl... more
Fear can train a nervous system to chase shadows. We’ve all felt it: the mind spins, the body tightens, and suddenly a harmless cue feels like danger. In this episode of You Are the Answer, Naomi Mills shares a vivid parable about “snakes” that don’t... more
Your body isn’t the obstacle—your state is the key. We take you into the fiery heart of resilience, exploring how a few focused steps across hot coals can reset what you believe is possible and mirror the same nervous system shifts Naomi creates on t... more
What if your body already holds the map to the healing you’ve been chasing? We dive into the living dialogue between physiology and perception—how tight muscles, busy thoughts, and broken sleep are not flaws to fix but signals pointing toward complet... more
The world doesn’t need another quick fix; it needs a clearer path back to the body’s own wisdom. In this round-up episode, we take a candid look at the gap between sick care and true health care, and why so many of us have been taught to outsource ou... more
What if the fastest way to feel better isn’t more mindset hacks, but learning how safety actually feels in your body? We dig into embodiment and a clear, plain‑English take on polyvagal theory to show how your nervous system shapes your choices, your... more
Key Facts
Reviews
- An informative and practical listen!
These episodes are great levers to think about the different aspects of your health and wellbeing. Practical advice and reflections and they are a very accessible length.
Apple Podcasts5Purplebeesy
United Kingdom3 months ago - Loving this podcast
The bite size episodes are easy to fit into your day. The messages are simple, sometimes reminding us what we already know, and that’s what makes it so good. This is sensible advice that you can put into use without needing loads of time or money. Naomi’s authenticity and passion for her work shine through and her gentle tones make this such an easy listen.
Apple Podcasts5ScusiLUnited Kingdom3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Belgium/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About You Are the Answer
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How many episodes of You Are the Answer are there?
You Are the Answer launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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