You Are the Answer
Naomi Mills"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
The world doesn’t need another quick fix; it needs a clearer path back to the body’s own wisdom. In this round-up episode, we take a candid look at the gap between sick care and true health care, and why so many of us have been taught to outsource ou... more
What if the fastest way to feel better isn’t more mindset hacks, but learning how safety actually feels in your body? We dig into embodiment and a clear, plain‑English take on polyvagal theory to show how your nervous system shapes your choices, your... more
What if the easiest way to make better health choices today is to meet the person you’ll be decades from now? We explore how training your brain to recognise your future self turns willpower into identity, making consistent habits feel natural rather... more
Your body is not a puzzle to solve—it’s a guide you can learn to trust. We dive into the “three brains” model and show how the head, heart, and gut each carry a vital piece of your decision-making. The head compares options, the heart aligns with val... more
What if your nervous system doesn’t need another heroic overhaul, just a kinder plan? We explore how to grow your capacity for stress with small, steady additions that your body can trust. Instead of chasing quick fixes, we look at habits that reliab... more
Healing rarely arrives on a timeline our culture celebrates. We want next day delivery for our bodies, yet physiology rewires through repetition, rest, and steady inputs that teach the nervous system it is safe to heal. In this episode of You Are the... more
What if the life you built was perfect on paper and punishing in your body? Naomi opens up about scaling a successful chiropractic clinic while quietly slipping into chronic fight-or-flight—shallow sleep, IBS, skin flare-ups, and a short fuse that si... more
What if your health isn’t the space between illnesses but a capacity you can grow? We take a clear, compassionate look at how the nervous system decides whether you feel calm, grounded, and well, or stuck in fight, flight, or freeze. Using a simple W... more
Key Facts
Reviews
- An informative and practical listen!
These episodes are great levers to think about the different aspects of your health and wellbeing. Practical advice and reflections and they are a very accessible length.
Apple Podcasts5Purplebeesy
United Kingdoma month ago - Loving this podcast
The bite size episodes are easy to fit into your day. The messages are simple, sometimes reminding us what we already know, and that’s what makes it so good. This is sensible advice that you can put into use without needing loads of time or money. Naomi’s authenticity and passion for her work shine through and her gentle tones make this such an easy listen.
Apple Podcasts5ScusiLUnited Kingdoma month ago
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About You Are the Answer
Where can I find podcast stats for You Are the Answer?
Rephonic provides a wide range of podcast stats for You Are the Answer. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to You Are the Answer and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does You Are the Answer get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for You Are the Answer, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for You Are the Answer?
Rephonic provides comprehensive predictive audience data for You Are the Answer, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does You Are the Answer have?
To see how many followers or subscribers You Are the Answer has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of You Are the Answer are there?
You Are the Answer launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Are the Answer?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for You Are the Answer?
Rephonic pulls ratings and reviews for You Are the Answer from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for You Are the Answer?
Rephonic provides full transcripts for episodes of You Are the Answer. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.