忆唯爱科学
忆唯我们的身体，我们的脑子，我们的情绪，这个社会、世界上正在发生的一些东西，底下到底有什么？ 希望在自己去探索发现的过程中，通过这个节目记录下来，也让更多同我一样喜欢从科学角度看问题的人有所收获。
| Publishes | Monthly | Episodes | 5 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Category | Science |
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Some keywords: neuroplasticity, limbic friction, task bracketing, replacement behaviors
感恩练习可以增加幸福感、缓解焦虑，甚至可以增强免疫系统。今天我们通过Huberman Lab的一期节目来了解：
为什么常见的感恩练习（就是简单罗列感激的事情）的影响远远低于一个有故事基础的感恩练习？
为什么感恩会激发大脑特定区域，促使我们冷静下来、增强社交链接和动力，同时降低焦虑，甚至炎症？
为什么我无法欺骗大脑我们很感激？
一起做每周的感恩练习，对我们的心理和身体健康都有好处！
参考资料：www.hubermanlab.com/episode/essentials-s... more
节食、挨饿，除了可以瘦，还能让你逆转衰老，哈佛遗传学教授呼吁适当挨饿！今天我们通过Huberman Lab采访Dr. David Sinclair, 哈佛医学院遗传学教授，这期节目来了解：衰老的细胞和分子机制——以及像断食、规律运动、还有能提升 NAD⁺ 的物质（例如 NMN）这些具体行为，如何激活身体自带的长寿路径；生活方式的选择会如何深刻影响衰老过程，甚至可能减缓、甚至逆转生物衰老的一些关键部分。
参考资料：
Essentials: The Biology of Slowing & Re... more
参考资料：#999 – 21 Lessons from 999 Episodes – Naval Ravikant, Roger Federer & Vincent van Gogh
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