洋葱自我修行室
阿雪关于【洋葱自我修行】 【洋葱自我修行】是一档由洋葱疗愈空间主办，主理人阿雪和Sherry创作和持续分享小小观点和见解，在未来的路上陪伴大家一起【自我探索】和【自我疗愈】的一档讨论节目。 帮你疗愈日常生活中的不安和疑惑，探索不一样的自己。 各种奇奇怪怪的想法，幻想，留学经历，观察他人等等有意思的故事，会在这里发生。
| Publishes | Monthly | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
本期播客围绕“被误解是表达者的宿命”这一命题展开讨论，重点探讨了亲密关系中误解的成因及如何避免内耗。核心观点包括：
• 误解的普遍性：误解源于“无动机偏见”（非恶意的预设），尤其在亲密关系中因高期待而加剧。
• 亲密关系中的误解机制：借用荣格的“阴影投射”理论解释——人们将自身不愿接纳的特质（如脆弱、依赖）投射到亲近者身上，导致误解实质是对自我不接纳的转移。
• 应对策略：觉察偏见，放下“被完全理解”的执念；
区分表达意图与他人解读，不为所有误解负责；
通过自我对话（如日记）稳固内... more
临时起意录制的博客
没有任何文稿、没有计划、它就这样发生了，只是发生。
我们谈论近期有关于近期的状态，从一些无关紧要、鸡毛蒜皮的生活里剥离一些生活哲学。 这是一种对抗无聊生活的方式，我们需要倾听，也更需要诉说。
关于这个世界，我们如何对待这个世界，又该如何生活。
关于我们自己，我们如何最大程度的感知和体验这个世界。
只有你自己会有答案。
如果你也有所感想，欢迎大家在留言区留下自己想要探讨的问题，或者倾诉你想要倾诉的感受。 让我们都充满力量和学会如何爱自己。
《具体地爱，真实地活：如何深度体验这个世界》
我们总说“要热爱生活”，但究竟如何落地？爱世界不是抽象的宣言，而是藏在具体的选择里——一片落叶的纹理、一次陌生的对话、一杯咖啡的温度，甚至一场突如其来的暴雨。
我一直觉得自己是一个非常需要新鲜感的人，我需要那种AHA moment。
需要建立更深情感的链接。 不然我会失去对这个世界的感知力， 会成为社交疲倦者。
所以我会在本期节目谈论：
🔹 打破“感官麻木”的练习——重新激活你对细微之美的觉察力
🔹 如何用“初学者心态”重构日常（比如像... more
我们如何定义”窄“？
我们究竟是物理层面上变窄了还是心理层面上变窄?
又如何在这个社会生存？
保存自己的初心，不被世俗所干扰。明白世间的规律规则，顺势而为。
如果有那么一刻，你感受到自己不那么像自己了。
那么可以试试收听本期节目。
今天，就在此刻，赦免你自己吧。世界不会因此崩塌，但你的灵魂会因此得救。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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洋葱自我修行室 launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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