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Artwork for XO Higher Self: Advice and Healing

XO Higher Self: Advice and Healing

Bunny Michael
Mental Health
Self-Compassion
Higher Self
Healing
Relationships
Emotional Healing
Trauma
Self-Worth
Toxic Positivity
Learned Hierarchical Beliefs
Love and Forgiveness
Father-Child Relationships
Grief
Emotional Validation
Breakup
Family Dynamics
Learn Hierarchical Beliefs
Therapy
Childhood Neglect
Spotify

BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term... more

PublishesWeeklyEpisodes347Founded5 years ago
Categories
Health & FitnessMental Health

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Artwork for XO Higher Self: Advice and Healing

Latest Episodes

Subscribe to Bunny's new healing advice newsletter on Substack: bunnymichael.substack.comBunny answers listeners questions:I want to be vulnerable and not isolate myself, but I have serious trust issues and I can't seem to find people who are... more

Bunny answers listeners questions:I have trust issues from past relationships and my current partner thinks I should be able to get over it by now.My boyfriend's instagram feed is full of onlyfans models - I don't like that he is "consuming" women's ... more

Bunny answers listeners questions:How do I stop obsessing over my ex.Since breaking up with my boyfriend 3 years ago, I don’t feel safe with anyone and I cant help but think I’ll always be alone. Bunny's course, How to Be Your Higher Self: bu... more

Bunny answers listeners questions:I’m in a poly relationship and I get jealous when my new girlfriend talks about other people, but not when my long term partner does the same. An ex of mine sexually assaulted someone and I'm having difficulty proces... more

Key Facts

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Host

Bunny Michael
Author, artist, and spiritual teacher dedicated to offering self-help advice tailored for BIPOC and queer audiences, focusing on personal growth and acceptance.

Reviews

4.9 out of 5 stars from 968 ratings
  • Come back!!

    I miss the Bunny pod :(

    Apple Podcasts
    5
    Durham PG
    United States2 months ago
  • A digital home

    Nothing better than a grounding, peaceful morning alone listening to this, journaling, having coffee. A part of my week I can always come back to and feel held. Thank you Bunny.

    Apple Podcasts
    5
    avahase
    United Statesa year ago
  • Thanks Bunny!

    Thanks for being there for all of us!!!!

    Apple Podcasts
    5
    itskmills
    United Statesa year ago
  • A Must

    This podcast is so necessary and needed. Bunny offers an insightful, kind voice that feels like therapy- So much healing happens just from listening and identifying. Yes for vulnerability and truth!

    Apple Podcasts
    5
    Rae Kapture
    United States2 years ago
  • Bring it back!!!!

    I’ve been listening to XO Higher Self for almost 3 years now, and it had become such an important part of my weeks. I miss it so much! I hope they find a new pod network to join and start recording episodes again 🤎 Such important wisdom

    Apple Podcasts
    5
    FVS_reloaded
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's focus on vulnerability and authenticity resonates deeply with its audience, who often mention feelings of community and connection.
Many describe the podcast as life-changing, crediting it for substantial personal growth and emotional healing.
Listeners appreciate the host's soothing, compassionate energy and find the advice impactful and relatable.
Listeners value the unique perspective offered on topics such as self-acceptance and relationships, fostering a sense of belonging and understanding.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 233: How to Learn from the Past and Live in the Present
Q: How should I respond to insecurities triggered by my boyfriend's social media?
Bunny advises reflecting on personal boundaries and understanding that insecurities stem from societal conditioning; communication with your partner about these boundaries is key.
Ep. 231: How to Keep Building From Here
Q: How should I deal with the grief of discovering my ex-partner's misconduct?
It's important to mourn the person you thought they were and understand that your feelings are valid as you process this situation.
Ep. 231: How to Keep Building From Here
Q: What is your advice for feeling jealousy in a polyamorous relationship?
It's normal to feel jealousy; focus on the security within your relationship and establish boundaries that keep you feeling safe and loved.
Ep. 232: How to Change Our Patterns of Thinking and Feeling
Q: How do I navigate feeling discouraged about dating?
Bunny discusses the importance of examining one's need for safety and completeness from a partner, stressing that security comes from within and emphasizing personal growth.
Ep. 232: How to Change Our Patterns of Thinking and Feeling
Q: How do I stop being stuck in obsession about certain people?
Bunny explains that changing thought patterns involves creating a new narrative around those thoughts and emotions, suggesting positive reframes to replace negative ones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Frequently Asked Questions About XO Higher Self: Advice and Healing

What is XO Higher Self: Advice and Healing about and what kind of topics does it cover?

Explore a transformative journey of personal growth and healing, guided by a compassionate host who helps listeners navigate their lives from a higher self perspective. This show emphasizes the importance of self-love, emotional well-being, and the challenges of societal conditioning, particularly for BIPOC and queer communities. Topics discussed encompass a range of relatable issues such as relationships, grief, and self-acceptance, making it a valuable resource for anyone seeking to understand their intrinsic worth beyond societal judgments. The unique approach combines spirituality with actionable insights, encouraging individuals to reconnect with their true selves and embrace a more fulfilling existence.

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Which podcasts are similar to XO Higher Self: Advice and Healing?

These podcasts share a similar audience with XO Higher Self: Advice and Healing:

1. The Sabrina Zohar Show
2. We Can Do Hard Things
3. Heal Your Heartbreak
4. Help Me Be Me
5. back from the borderline

How many episodes of XO Higher Self: Advice and Healing are there?

XO Higher Self: Advice and Healing launched 5 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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