心理小厨（原创）
北音青月知识像食物一样，可以治愈我们的心灵。
我收集整理了来自科学前沿的心理书籍和文献，把它整理加工成实用的心理知识，就像制作了一道道新鲜健康的小菜，希望有一道能治愈你的心灵。
| Publishes | Weekly | Episodes | 85 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||
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Latest Episodes
你是否受困于身材焦虑？在这次北音心理小厨里，我们用心剖析女性身材之痛。抗击观念使女性被物化，正视内心，我们如何在审美与标准间寻找自我，摆脱身材背上的枷锁，年轻女声引发思考，向身体歧视说不，期待深入解读自我价值。让我们一起定义美丽，找回身体自主权！02:03 女性身材与社会经济：不公平的现实与自媒体时代的影响力04:03 女性身材标准的反思：从历史到现代社会的物化现象06:06 突破身材焦虑：拥抱自我、展现自信的魅力08:07 健身教练、模特儿、明星，他们怎么减肥？普通人如何效仿？
学霸的表象背后，隐藏着怎样的心理压力？李一诺的“自我霸凌”与霍尼的“应该自我”，揭露了成功者的内心斗争。我们该如何摆脱这无形的枷锁，寻找真正的自我呢？跟着北音的心理小厨，一起揭开真正的快乐秘诀。
那么究竟是什么会让我们的担忧不断扩大发展成焦虑呢？这位医生提到加速这个过程的，是对不确定性的不可容忍。（Intolerance of uncertainty)，反过来说就是我们生活确定性的一种执着。当我们有一件事情触发我们开始进行各种情况的预设的时候，我们其实就是把自己放进了对各种不确定性中。其实对大部分人来说我们是能够承受一定程度的不确定性的，对某一件事情的担忧就不会扩展到更大范围中去。但是有些人的对这种不确定性的容忍度特别低，比如有些人出去旅行需要把行程计划安排的特别细，甚至到每天去哪里吃吃... more
人具有三种心智，分别是情绪心智，理性心智和智慧心智。我们会教给来访者如何在情绪和关系问题上识别这些不同的心智状态，并学会在不同的情境下切换和平衡这些状态。以做出更明智，更全面的决策。
我最近读了一篇文章，是传染病学的传人菲利普斯特朗，写的就是关于流行病的心理学模型。文中描述了一种新型传染病的爆发会如何引起后续的社会性动荡啊。我觉得他的观点非常有意思啊。在斯朗克看来呢，任何一种流行病都会导致三种心理，社会意义上的流行病，包括恐惧的流行，道德化的流行以及行动的流行。
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Apple Podcasts | #236 | China/Health & Fitness/Mental Health |
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心理小厨（原创） launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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