秉持著珍愛資源永續經營的精神,把工作時心理相關的教材重新回收再利用與大家分享,並期待有一天可以真的下班躺平講幹話。 -- Hosting provided by SoundOn
Publishes | Weekly | Episodes | 12 | Founded | 2 years ago |
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Language | Korean | Categories | Society & CultureHealth & Fitness |
嗨嗨大家好久不見,這裡是下班心理師,【下班聊動漫】是個跟之前的節目完全沒關聯的新系列,主要會由我跟我的朋友心理師聊聊天aka郭文又諮商心理師,一起跟大家隨便亂聊我們喜歡的動漫,在這裡也放上他的介紹版本,我懷疑是用ChatGPT寫的: more
接續上集談到情緒在生物層面的意義,以及恢復平靜的方法,這集我們要朝全然不同的方向展開,我們要學習好好跟情緒共處,並從中替自己找到引發情緒可能的因素,看見情緒背後反應的個人需求,最後最重要的是,如何安全地進行這個過程。 more
我真的很意外我錄了這麼多集還沒好好介紹過情緒,這次集結了一些我在演講或上課時會跟大家分享內容,包含情緒管理這個詞彙背後透露的訊息與意圖,以及「平常心」這東西到底合不合理,當我們用更生物一點的角度來看待情緒時,面對「情緒管理」這件事心理師會給出的建議是什麼。 more
雖然我經常覺得自己金魚腦或初老,記性越來越差,但你們知道嗎?其實人的記憶本來就充滿缺陷很不可靠,而我們卻又依賴著如此不可靠的記憶,形塑了我們對於自己、對於他人與世界的看法與相信,這其中真的沒有怪怪的地方嗎? more
本集將會從一個博士生的誕生談起,一步步來看看到底學術圈的生活與規則是多麼的危機四伏,而即使你我這輩子都沒打算走進學術圈,也可能受到潛藏在文化與道德下的某些執念影響,而忍不住跟著不健康的環境一起,苛待了自己。 more
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心理師下班沒 launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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