伴旅心時間
心怡心理師這個頻道由三位心理師輪流主持， 分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 聯繫我們：wellnesspartnerwithu@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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這集心怡心理師要來談一直在談但永遠都需要的情緒管理。
我藉由「強大自我的情緒管理」這本書來談我們可以從六大面向來進行情緒調適。包含：
感官轉換，注意力轉換，觀點轉換，空間轉換，關係轉換，文化轉換。
我們可以藉由這一集的概念來建立屬於自己個別化的情緒管理方式，這是適應快速變動的世界很需要的行動。
歡迎留言分享屬於你的情緒療癒方式喔！
聯繫我們：wellnesspartnerwithu@gmail.com
心理師的媽寶研究室：www.facebook.com/motherb... more
「如果你喜歡你的事情，前面就好幾百場輸在等著你。」--陳泰廷教練。
運動給我們的好處太多了，啟發的不只是身體的動能，
更是各種挑戰告訴我們的人生事。
這集邀請到陳泰廷教練從他選手到教練的體悟，
再轉換成運動心理教練的契機。
我對教練說：你把認知行為治療用一種具體又白話的方式展現，
讓選手可以在平時，或是在場上實踐對於自己心理的鍛鍊。
本集重點：
1.如果不是運動員，一般人如何鍛鍊心理韌性？
2.關鍵時刻如何不失常？
3.對於失敗的全新視角。
不論你是運動員或是對於鍛鍊心理肌... more
「要不是為了孩子，我們早就離婚了！」
這句話對許多人來說耳熟能詳，
可能是自己面對婚姻的態度，也可能是成年子女心中的傷。
熟年離婚是指結婚20年以上或50歲後離異，
為什麼會有這樣的現象呢？
以及我們可以在婚姻的早些年就做什麼樣準備呢？
來聽怡苹心理師和陳庭心理師怎麼說吧！
聯繫我們：wellnesspartnerwithu@gmail.com
心理師的媽寶研究室：www.facebook.com/motherbabypsychologist/
IG：https:/... more
人生中我們會經過大大小小的分手，
有時撕心裂肺，有時我們不斷詢問自己為什麼。
總覺得分手之後的日子無比難熬。
這集心怡心理師想要藉由「我分手之後」這本書，
來陪著大家談分手之後的心情階段以及療傷的方式。
本集很想和大家說的話：
「當我們選擇一段關係的開始，其實也連同選擇了結束，不同形式的結束。當我們真切了解這個現實時，我們也就更靠近人生的本質了，也許就能更釋懷一些了。」
聯繫我們：wellnesspartnerwithu@gmail.com
心理師的媽寶研究室：www.fa... more
Reviews
- 五星好評
聲音聽起來很舒服，內容也是很有用，謝謝你們
Apple Podcasts5優優一屋一
Taiwana year ago - 身為小學老師
很喜歡ep56親職倦怠，聲音好聽，又有條例重點，有收穫👍
Apple Podcasts5yuyuyutaipeiTaiwana year ago - 拒學還是裝病
非常感謝EP58的內容分享，我們不懂都覺得孩子在裝病。
帶孩子看醫生，永遠都是感冒藥
現在確定，我應該帶孩子看身心科🙏🙏🙏
Apple Podcasts5久大鐵粉Taiwan2 years ago - 推推
首胎媽媽半夜顧小孩無意間聽到的podcast頻道 （目前聽了28-32集）一點開馬上覺得孕產歷程的種種心路歷程被理解傾聽了❤️內容樸實平易近人 沒有過度吹捧渲染或心理學理論 但很能幫助自己注意內心動態&關係經營 謝謝團隊的努力👍
Apple Podcasts5就是基德Taiwan2 years ago - EP.32 來賓的聲音呼大呼小
如題，是個我很有興趣的主題，但是聲音的部份要一直配合3位的音量去調整，真的聽不下去
Apple Podcasts3Chp0110Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #53 | Taiwan/Health & Fitness |
Apple Podcasts | #84 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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伴旅心時間 launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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