伴旅心時間
心怡心理師這個頻道由三位心理師輪流主持， 分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 聯繫我們：wellnesspartnerwithu@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 112 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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「你誤會我了」為什麼會引爆關係？
這集我們會從關係的角度解析意圖、影響與情緒修復。
在伴侶諮商中，或生活中有很熟悉的對話：
A 說：「你剛剛那句話讓我很受傷。」
B 回：「你誤會我了，我不是那個意思！」
然後，戰火升級。
這集帶你看見～
✔ 情緒處理 vs. 意圖澄清 —— 為什麼順序錯了就會吵不停
✔ 人際互動中「意圖」與「影響」的差距
✔ 為何人們急著解釋，其實是在避免某種脆弱
✔ 讓衝突從「卡住」變「靠近」的三個具體方法
關係不是爭辯正確與錯誤，而是靠... more
「說了你都是這樣，以後我不要說了！」
「你看我說了你還是這樣，那我怎麼敢說？」
不論是親子，伴侶，有時我們會在溝通中出現這個都怪你所以我們無法溝通的橋段。
無論說者還是聽者，都有自己的立論，還有受傷。
這集心怡心理師練習用10分鐘的時間做出極短篇，
來和大家談談這句話的說者和聽者，心裡怎麼了。
讓大家可以走出無限之城（？
本集重點：
當你能理解「對方為什麼這樣反應」，
同時也能安撫「自己被誤會的難過」，
那關係就開始變得有彈性。
順便再次和大家打個書
曾心怡心... more
這集比較晚上架，因為我們去首爾玩啦！
到家趕快來上架大家很關心的睡眠問題。
這集怡苹心理師和陳庭心理師來和大家拆解睡眠，
並且提供重要的睡眠衛教，希望大家都能夠在涼涼的秋天裡，
在溫暖的被窩中有個好眠。
本集重點：
1.睡眠是一種主動的修整過程，睡眠不佳會是一個了解自己怎麼了的入口。
2.睡眠狀況不佳時，需要改善的可能有睡眠環境與睡眠習慣。
3.覺察睡前的內心語言，有時會是影響睡眠的重要因素。
4.專業人員可以協助澄清干擾睡眠因素的原因，才能對症處理。
聯繫我們：well... more
每個人都渴望有人是站在自己這邊的，
只是當爭執的對象是自己最重要的另一半時，
我們內在就會更渴望---讓對方和我一樣，就不會吵架了。
伴侶或夫妻最常出現的爭執點就是「你對我錯」，
於是有人會渴望由公道伯來評判一下。
而心理師在伴侶諮商過程中是不是公道伯呢？
如果不是的話那天理在哪呢！（誇飾）
來聽聽這集劉仲彬心理師和我怎麼說吧！
本集重點
1.我們常帶著的是改變別人的心態，而不是改變自己。
2.伴侶諮商比較不是喬事情，而是喬觀點
3.伴侶諮商也在補足觀點，補足眼... more
Reviews
- 五星好評
聲音聽起來很舒服，內容也是很有用，謝謝你們
Apple Podcasts5優優一屋一
Taiwan5 months ago - 身為小學老師
很喜歡ep56親職倦怠，聲音好聽，又有條例重點，有收穫👍
Apple Podcasts5yuyuyutaipeiTaiwana year ago - 拒學還是裝病
非常感謝EP58的內容分享，我們不懂都覺得孩子在裝病。
帶孩子看醫生，永遠都是感冒藥
現在確定，我應該帶孩子看身心科🙏🙏🙏
Apple Podcasts5久大鐵粉Taiwana year ago - 推推
首胎媽媽半夜顧小孩無意間聽到的podcast頻道 （目前聽了28-32集）一點開馬上覺得孕產歷程的種種心路歷程被理解傾聽了❤️內容樸實平易近人 沒有過度吹捧渲染或心理學理論 但很能幫助自己注意內心動態&關係經營 謝謝團隊的努力👍
Apple Podcasts5就是基德Taiwana year ago - EP.32 來賓的聲音呼大呼小
如題，是個我很有興趣的主題，但是聲音的部份要一直配合3位的音量去調整，真的聽不下去
Apple Podcasts3Chp0110Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #12 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #32 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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伴旅心時間 launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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