伴旅心時間
心怡心理師這個頻道由三位心理師輪流主持， 分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 聯繫我們：wellnesspartnerwithu@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
【你以為的普通日常，其實是巨大的勇氣！】
「勇氣」是什麼？是電影裡英雄的壯舉？還是對人生大挑戰的迎戰？
在本集中，我們邀請伴旅心理治療所副所長 李咏庭心理師，
帶你透過一本溫暖的繪本《勇氣》來重新定義。
原來，每一個你覺得理所當然的時刻，都隱藏著我們強大的心靈力量：
• 願意檢查夜晚傳來的怪聲是能夠面對內在不安。
• 吵架後願意先伸出手握手言和 。
• 把事情搞砸後，還有力量「重新再來一遍」 。
• 看劇不偷看結局是面對不確定性 。
我們總在尋找巨大的勇氣，卻忘了日常的堅持與面對... more
人在壓力之下，或是關係缺乏信任時，
我們容易把心裡的猜想認為就是這樣的。
就是這集我們所提到的「精神等同」(Psychic Equivalence)。
如果我們可以練習保持暫時性，
就有機會讓自己的思考運作，看見更多可能性，
納入對方的說法，讓雙方更有機會交流。
這集，又是心怡心理師碎碎念。
我會來和大家短講精神等同與暫時性這兩個概念，
也會提供一些方法讓大家可以練習暫時性。
包含：
1.情緒上來時，告訴自己暫停一下。
2.用「也許」代替「一定」。
3.和對方訴說... more
這集伴侶有話要說要來和大家聊伴侶雙方的原生家庭，
一張床上躺著六個人，我們怎麼長大的，
影響到我們和另一半的相處。
這集昀蓁心理師和南君心理師接續前面的追逃模式
來陪著大家思考生命經驗與伴侶關係。
快來收聽吧！
聯繫我們：wellnesspartnerwithu@gmail.com
心理師的媽寶研究室：www.facebook.com/motherbabypsychologist/
IG：www.instagram.com/hsinyitsen... more
「你誤會我了」為什麼會引爆關係？
這集我們會從關係的角度解析意圖、影響與情緒修復。
在伴侶諮商中，或生活中有很熟悉的對話：
A 說：「你剛剛那句話讓我很受傷。」
B 回：「你誤會我了，我不是那個意思！」
然後，戰火升級。
這集帶你看見～
✔ 情緒處理 vs. 意圖澄清 —— 為什麼順序錯了就會吵不停
✔ 人際互動中「意圖」與「影響」的差距
✔ 為何人們急著解釋，其實是在避免某種脆弱
✔ 讓衝突從「卡住」變「靠近」的三個具體方法
關係不是爭辯正確與錯誤，而是靠... more
Reviews
- 五星好評
聲音聽起來很舒服，內容也是很有用，謝謝你們
Apple Podcasts5優優一屋一
Taiwan6 months ago - 身為小學老師
很喜歡ep56親職倦怠，聲音好聽，又有條例重點，有收穫👍
Apple Podcasts5yuyuyutaipeiTaiwana year ago - 拒學還是裝病
非常感謝EP58的內容分享，我們不懂都覺得孩子在裝病。
帶孩子看醫生，永遠都是感冒藥
現在確定，我應該帶孩子看身心科🙏🙏🙏
Apple Podcasts5久大鐵粉Taiwana year ago - 推推
首胎媽媽半夜顧小孩無意間聽到的podcast頻道 （目前聽了28-32集）一點開馬上覺得孕產歷程的種種心路歷程被理解傾聽了❤️內容樸實平易近人 沒有過度吹捧渲染或心理學理論 但很能幫助自己注意內心動態&關係經營 謝謝團隊的努力👍
Apple Podcasts5就是基德Taiwan2 years ago - EP.32 來賓的聲音呼大呼小
如題，是個我很有興趣的主題，但是聲音的部份要一直配合3位的音量去調整，真的聽不下去
Apple Podcasts3Chp0110Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #31 | Taiwan/Health & Fitness |
Apple Podcasts | #120 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #139 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #236 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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伴旅心時間 launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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