伴旅心時間
心怡心理師這個頻道由三位心理師輪流主持， 分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 聯繫我們：wellnesspartnerwithu@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
「欸，聽說人到了 44 歲，會迎來第一波斷崖式老化……」
以前跨年倒數，我們是「3、2、1，新年快樂！」然後繼續通宵狂歡；現在是「3、2、1，新年快樂！」…… 倒數完剛好躺平，連撐到 12 點半都需要堅強的意志力。
這一集，陳庭心理師與怡苹心理師要和大家聊聊這個讓人有點焦慮、卻又避不開的主題。到了這個年紀，我們可能是三明治族群，面對自己生理上的改變，心理上是擔心著財富，老小，未來。
如何化危機為轉機？
本集重點：
1.斷崖式老化的接招。
2.往前擔心也不忘往後細數自己的努力
3.將... more
這集是4月份伴旅心理on air的直播，
只放上yt但還沒放上podcast。
這集和黃天豪心理師談到如何看待孩子的「問題」。
孩子在長大的過程中，有時你會變得不認識他。
那可能不是孩子的「問題」，
也許是我們心中太有一個想要把孩子放進去的框架。
孩子這個獨立的生命，
有他自己長大過程中的路徑與蜿蜒，
我們不能替他截彎取直，但是可以跟著他一起看河道的風景。
當然是過程中需要我們自己的內心也做一番更新，忍著擔心，把孩子的模樣看見眼裡。
這集天豪心理師提及了從艾瑞克森催眠... more
這集心怡心理師要來談一直在談但永遠都需要的情緒管理。
我藉由「強大自我的情緒管理」這本書來談我們可以從六大面向來進行情緒調適。包含：
感官轉換，注意力轉換，觀點轉換，空間轉換，關係轉換，文化轉換。
我們可以藉由這一集的概念來建立屬於自己個別化的情緒管理方式，這是適應快速變動的世界很需要的行動。
歡迎留言分享屬於你的情緒療癒方式喔！
聯繫我們：wellnesspartnerwithu@gmail.com
心理師的媽寶研究室：www.facebook.com/motherb... more
「如果你喜歡你的事情，前面就好幾百場輸在等著你。」--陳泰廷教練。
運動給我們的好處太多了，啟發的不只是身體的動能，
更是各種挑戰告訴我們的人生事。
這集邀請到陳泰廷教練從他選手到教練的體悟，
再轉換成運動心理教練的契機。
我對教練說：你把認知行為治療用一種具體又白話的方式展現，
讓選手可以在平時，或是在場上實踐對於自己心理的鍛鍊。
本集重點：
1.如果不是運動員，一般人如何鍛鍊心理韌性？
2.關鍵時刻如何不失常？
3.對於失敗的全新視角。
不論你是運動員或是對於鍛鍊心理肌... more
Reviews
- 五星好評
聲音聽起來很舒服，內容也是很有用，謝謝你們
Apple Podcasts5優優一屋一
Taiwana year ago - 身為小學老師
很喜歡ep56親職倦怠，聲音好聽，又有條例重點，有收穫👍
Apple Podcasts5yuyuyutaipeiTaiwan2 years ago - 拒學還是裝病
非常感謝EP58的內容分享，我們不懂都覺得孩子在裝病。
帶孩子看醫生，永遠都是感冒藥
現在確定，我應該帶孩子看身心科🙏🙏🙏
Apple Podcasts5久大鐵粉Taiwan2 years ago - 推推
首胎媽媽半夜顧小孩無意間聽到的podcast頻道 （目前聽了28-32集）一點開馬上覺得孕產歷程的種種心路歷程被理解傾聽了❤️內容樸實平易近人 沒有過度吹捧渲染或心理學理論 但很能幫助自己注意內心動態&關係經營 謝謝團隊的努力👍
Apple Podcasts5就是基德Taiwan2 years ago - EP.32 來賓的聲音呼大呼小
如題，是個我很有興趣的主題，但是聲音的部份要一直配合3位的音量去調整，真的聽不下去
Apple Podcasts3Chp0110Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #82 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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伴旅心時間 launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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