伴旅心時間
心怡心理師這個頻道由三位心理師輪流主持， 分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 聯繫我們：wellnesspartnerwithu@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 128 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
這集怡苹心理師和陳庭心理師要來和大家談談AI，哈佛商業評論在2025年3月公佈一項調查，整理跟排序現在大家使用生成式AI的100種方式，而「心理諮詢與陪伴」就是大家使用方式的第一名。
會有點意外嗎？好像又有點合理。
這象徵著人們內在的需要，即時性，匿名性的情緒支持與可行的建議。
AI都幫我們做到了。
AI目前限制又有哪些呢？
最重要的當然會是緊急時的處理，現實中有層層的系統來接住自我傷害與傷人的風險，這是我們在使用上最需要提醒大家的地方。
此外，當個案運用理智化或，抽離，或是防衛... more
「你以前都不會這樣，你變了。」 這句話，是不是也在你的爭吵中頻繁出現？
本集《伴侶有話要說》由昀蓁心理師和心怡心理師拆解那些「為了小事吵架」背後的真心話。許多伴侶間的唇槍舌戰，表面在吵準時、吵態度，實際上是在確認：「你有把我放在心上嗎？」
本集重點：
• 為何「我不是故意的」是溝通大忌？ 為什麼說真話反而會激怒對方。
• 從「指責」轉向「表達脆弱」： 如何說出「我很失落」，而不是「你很糟糕」。
• 打破關係錯位： 當理想化的泡泡破滅，我們該如何接住彼此最真實、也最不完美的樣子。
吵架不... more
孩子吃飯像打仗？擔心身高輸在起跑點？
我們也許都走過這段時間。
本集邀請 黃世綱醫師 陪我們懂父母的心情！
從「三口組」應對到骨齡檢測真相，
別忘了充足的營養與睡眠，以及家長的陪伴才是最剛好的養分。讓我們放下數據焦慮，陪孩子健康長大！
本集重點：
1. 緩解成⻑焦慮：抓大放小
-焦慮傳染性：家長之間常因孩子吃多吃少、長快長慢而互相傳染焦慮。
-飲食心法：黃醫師提倡「抓大放小」，不必執著於每一餐的營養平衡，改以 「三天」 為一個觀察週期。
-三口組應對：若孩子挑食或吃得少，應營造輕鬆的用餐環境，... more
有時仔細一問，
發現周圍有睡眠困擾的朋友真的不少。
也會因此去找尋相關的助眠產品。
這集我們不特別介紹任何產品，
我們從睡眠的原理出發，幫助聽眾朋友檢視自己的睡眠困擾源自何處，更能找到適合的方式幫助入眠與睡眠的維持。
這集當然是要邀請我們的好朋友家碩，
講到睡眠問他就是安心。
本集重點摘要：
00:00:07 心理師分享助眠產品經驗與專業責任：從商業到學理的平衡。
00:04:50 醫事人員的責任：產品推廣的證據基礎。
00:09:57 失眠的定義與助眠產品分類：... more
Reviews
- 五星好評
聲音聽起來很舒服，內容也是很有用，謝謝你們
Apple Podcasts5優優一屋一
Taiwan9 months ago - 身為小學老師
很喜歡ep56親職倦怠，聲音好聽，又有條例重點，有收穫👍
Apple Podcasts5yuyuyutaipeiTaiwana year ago - 拒學還是裝病
非常感謝EP58的內容分享，我們不懂都覺得孩子在裝病。
帶孩子看醫生，永遠都是感冒藥
現在確定，我應該帶孩子看身心科🙏🙏🙏
Apple Podcasts5久大鐵粉Taiwana year ago - 推推
首胎媽媽半夜顧小孩無意間聽到的podcast頻道 （目前聽了28-32集）一點開馬上覺得孕產歷程的種種心路歷程被理解傾聽了❤️內容樸實平易近人 沒有過度吹捧渲染或心理學理論 但很能幫助自己注意內心動態&關係經營 謝謝團隊的努力👍
Apple Podcasts5就是基德Taiwan2 years ago - EP.32 來賓的聲音呼大呼小
如題，是個我很有興趣的主題，但是聲音的部份要一直配合3位的音量去調整，真的聽不下去
Apple Podcasts3Chp0110Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #74 | Taiwan/Health & Fitness |
Apple Podcasts | #202 | South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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伴旅心時間 launched 2 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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