伴旅心時間
心怡心理師這個頻道由三位心理師輪流主持， 分別是曾心怡心理師，朱怡苹心理師以及陳庭心理師。 讓我們陪您分享生活中的大小事，用心理學陪伴您過得更好。 聯繫我們：wellnesspartnerwithu@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 122 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
這集伴侶有話要說也是要來談談親密關係中很常出現的場景，
一方表達意見，另一方覺得只被挑毛病，永遠不被肯定。
這集有昀蓁心理師和心怡心理師的示範，包含before /after
如果大家練習後有任何心得，歡迎留言告訴我們喔！
本集重點：
常見的衝突場景與「變形」
• 爭吵中的防衛機制： 雙方在爭執時常演變為「挑毛病」或「翻舊帳」。
• 語言的變形： 「你都不肯定我」往往隱藏在「你永遠只看到我沒做好的」、「你去看看別人的老公/老婆」等負面話語中。
• 現場模擬演練： 以「杯子亂放」為... more
上一集談目標設定，感謝聽眾朋友給我們的正向回饋。
但是人生不太可能一直都是照著自己的期待走，
這集我們邀請到伴旅馥心心理治療所高晟洋心理師，
來談他自己人生遇到低潮與轉彎時的心態。
由於是親身經歷，格外貼近每個人的心，不是打高空，而是一種心理上的實踐。
本集重點：
• 面對挫折時，不急於快速振作，給予自己寬恕和慈悲的空間，反而能平復情緒並尋找下一個機會。
• 我們總以為可以掌握未來，但事實上，未知的事件（無論是快樂或悲傷）往往超乎預期，因此擁抱未知能帶來意想不到的成長。
• 抓住「浮... more
2026的第一集，由怡苹心理師和陳庭心理師帶領聽眾回顧 2025 年。
新的一年開始，許多人都想要替自己設定目標，但又好怕自己到了年終之後又覺得完成率不高，該怎麼辦呢？
第一：設定目標時，一次不應超過三個，並給予目標足夠的形成時間，避免因過多的目標分散注意力。
第二：目標設定應具體明確，包含時間頻率與內容，增加達成機率，例如將「多看點書」改為「每月讀一本心理學工具書」。
第三：盡量使用肯定句型來設定目標，有助於聚焦於想要達成的結果，並增加動力與長期堅持的可能性。
第四：... more
你有多久沒有說出心裡話了？
可能都是在Threads上才能夠暢所欲言吧！
這集歲末的特別企劃，
想要陪著你們過年，讓我們替您說出2025累積的感觸，
也讓我們陪著你細細梳理內在的感受。
我們徵稿到了兩篇，一篇是給另外一半的，一篇是給跨越時空的親人。
有感謝，有想念，有不捨。
也有想對自己說的話。
會讓你有很多共鳴的。
你們呢？2025過得如何？
歡迎留言和我說喔！
伴旅心時間繼續陪著你們過2026。
聯繫我們：wellnesspartnerwithu@gmai... more
Reviews
- 五星好評
聲音聽起來很舒服，內容也是很有用，謝謝你們
Apple Podcasts5優優一屋一
Taiwan8 months ago - 身為小學老師
很喜歡ep56親職倦怠，聲音好聽，又有條例重點，有收穫👍
Apple Podcasts5yuyuyutaipeiTaiwana year ago - 拒學還是裝病
非常感謝EP58的內容分享，我們不懂都覺得孩子在裝病。
帶孩子看醫生，永遠都是感冒藥
現在確定，我應該帶孩子看身心科🙏🙏🙏
Apple Podcasts5久大鐵粉Taiwana year ago - 推推
首胎媽媽半夜顧小孩無意間聽到的podcast頻道 （目前聽了28-32集）一點開馬上覺得孕產歷程的種種心路歷程被理解傾聽了❤️內容樸實平易近人 沒有過度吹捧渲染或心理學理論 但很能幫助自己注意內心動態&關係經營 謝謝團隊的努力👍
Apple Podcasts5就是基德Taiwan2 years ago - EP.32 來賓的聲音呼大呼小
如題，是個我很有興趣的主題，但是聲音的部份要一直配合3位的音量去調整，真的聽不下去
Apple Podcasts3Chp0110Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #67 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 伴旅心時間
Where can I find podcast stats for 伴旅心時間?
Rephonic provides a wide range of podcast stats for 伴旅心時間. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 伴旅心時間 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 伴旅心時間 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 伴旅心時間, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 伴旅心時間?
Rephonic provides comprehensive predictive audience data for 伴旅心時間, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 伴旅心時間 have?
To see how many followers or subscribers 伴旅心時間 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 伴旅心時間?
These podcasts share a similar audience with 伴旅心時間:
How many episodes of 伴旅心時間 are there?
伴旅心時間 launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 伴旅心時間?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 伴旅心時間?
Rephonic pulls ratings and reviews for 伴旅心時間 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 伴旅心時間?
Rephonic provides full transcripts for episodes of 伴旅心時間. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.