Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth minds
Tricia Stefankiewicz/Registered DietitianThis show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. I am your host, Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on I... more
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Latest Episodes
Episode Description: In this episode we talk about how to keep it simple when making a health change. Some things reviewed include: making one change at a time, learning as you go, and just start taking action. more
In this episode we talk about the 4 biggest mistakes we make when trying to make a health change. more
Reviews
- Health Hope for Women
As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!
Apple Podcasts5Abundant MomLife Melodie
United States2 years ago - New to the 40 club—just the show I needed!
Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!
Apple Podcasts5@EmilyNichols22, Whole30 CoachUnited States2 years ago - High value tips!
Yes girl...in my 40's and feeling it! Thanks for bringing the truth about getting older and trying to live your best life! Coming from a medical and fitness background- I appreciate your high value tips:) Blessings xo-
Apple Podcasts5theverticalrelationshipshowUnited States2 years ago - I got goose bumps!
Seriously got the chills when I found Tricia’s podcast! It’s so God sent for the season of life I’m in. THANK YOU!!!!
Apple Podcasts5JubeejuUnited States2 years ago - Inspiring & empowering!!
Really loving this podcast!!! I’ve gotten so many insights already! Anyone who listens will be able to start making little changes they can do right away!
Apple Podcasts5Denise Halioua
Canada2 years ago
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Chart Rankings
Apple Podcasts | #245 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #237 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #76 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #235 |  South Africa/Health & Fitness/Nutrition |
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this podcast launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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