Artwork for Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like yo... more

PublishesWeeklyEpisodes260Founded4 years ago
Number of ListenersCategories
Self-ImprovementNutritionHealth & FitnessEducation

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Artwork for Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome

Latest Episodes

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and t... more

6 days ago

On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Pra... more

13 days ago

In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can ... more

20 days ago


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4.9 out of 5 stars from 53 ratings
  • Health Hope for Women

    As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!

    Apple Podcasts
    Abundant MomLife Melodie
    United States3 years ago
  • New to the 40 club—just the show I needed!

    Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!

    Apple Podcasts
    @EmilyNichols22, Whole30 Coach
    United States3 years ago
  • High value tips!

    Yes my 40's and feeling it! Thanks for bringing the truth about getting older and trying to live your best life! Coming from a medical and fitness background- I appreciate your high value tips:) Blessings xo-

    Apple Podcasts
    United States3 years ago
  • I got goose bumps!

    Seriously got the chills when I found Tricia’s podcast! It’s so God sent for the season of life I’m in. THANK YOU!!!!

    Apple Podcasts
    United States3 years ago
  • Inspiring & empowering!!

    Really loving this podcast!!! I’ve gotten so many insights already! Anyone who listens will be able to start making little changes they can do right away!

    Apple Podcasts
    Denise Halioua
    Canada3 years ago


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this podcast launched 4 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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