Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health CoachThis show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like yo... more
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Episode Summary
In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compoun... more
We're unpacking what "context" really means when it comes to food. Not as a buzzword, but as a genuine framework: your overall eating patterns, your hormones and biology as a woman over 40, how food synergy and preparation change what your body actua... more
If you've ever felt guilty after eating something "unhealthy" — or quietly proud of yourself for resisting a "bad" food — this episode is for you.
We've all absorbed the idea that food falls neatly into two buckets: good or bad, clean or dirty, heal... more
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Reviews
- Ugh
Incredibly boring
Apple Podcasts1Pop til I drop
United States2 years ago Just found this podcast today. Good info in a calm, steady, and goal setting mindset.
Podcast Addict52 years agoLisa- Exactly what we need right now
Love this podcast so much. Like a pep talk from a trusted friend. Tricia is so relatable and the topics are exactly what I need to help me navigate my health and wellness as a woman over 40!
Apple Podcasts5SanFranListener99United States2 years ago - Health Hope for Women
As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!
Apple Podcasts5Abundant MomLife MelodieUnited States5 years ago - New to the 40 club—just the show I needed!
Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!
Apple Podcasts5@EmilyNichols22, Whole30 CoachUnited States5 years ago
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Apple Podcasts | #47 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #181 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, person-first show focused on sustainable health for women over 40. Episodes blend nutrition, mindset, and lifestyle strategies to help listeners balance food, body image, and self-care in real life. The host emphasizes gradual progress, non-perfection, and compassionate coaching to fit busy schedules, caregiving, and midlife hormonal changes. A recurring strength is translating complex health concepts into actionable steps, with emphasis on protein and fiber, stress management, sleep, and consistent habits over dramatic “fixes.” The format tends to be short, punchy, and relatable, making it approachable for listeners seeking doable improvements without shame or guilt. A notable edge is grounding wellness guidance in lived exper... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Real Life Weight Loss
2. The Weight Loss Mindset
3. Energized with Dr. Mariza
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Lucinda Hayburn
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