Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health CoachThis show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like yo... more
| Publishes | Weekly | Episodes | 256 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences,... more
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Reviews
- Health Hope for Women
As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!
Apple Podcasts5Abundant MomLife Melodie
United States3 years ago - New to the 40 club—just the show I needed!
Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!
Apple Podcasts5@EmilyNichols22, Whole30 CoachUnited States3 years ago - High value tips!
Yes girl...in my 40's and feeling it! Thanks for bringing the truth about getting older and trying to live your best life! Coming from a medical and fitness background- I appreciate your high value tips:) Blessings xo-
Apple Podcasts5theverticalrelationshipshowUnited States3 years ago - I got goose bumps!
Seriously got the chills when I found Tricia’s podcast! It’s so God sent for the season of life I’m in. THANK YOU!!!!
Apple Podcasts5JubeejuUnited States3 years ago - Inspiring & empowering!!
Really loving this podcast!!! I’ve gotten so many insights already! Anyone who listens will be able to start making little changes they can do right away!
Apple Podcasts5Denise Halioua
Canada3 years ago
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Chart Rankings
Apple Podcasts | #17 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #232 | New Zealand/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 4 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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