Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health CoachThis show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like yo... more
| Publishes | Weekly | Episodes | 300 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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- Ugh
Incredibly boring
Apple Podcasts1Pop til I drop
United Statesa year ago Just found this podcast today. Good info in a calm, steady, and goal setting mindset.
Podcast Addict5a year agoLisa- Exactly what we need right now
Love this podcast so much. Like a pep talk from a trusted friend. Tricia is so relatable and the topics are exactly what I need to help me navigate my health and wellness as a woman over 40!
Apple Podcasts5SanFranListener99United Statesa year ago - Health Hope for Women
As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!
Apple Podcasts5Abundant MomLife MelodieUnited States4 years ago - New to the 40 club—just the show I needed!
Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!
Apple Podcasts5@EmilyNichols22, Whole30 CoachUnited States4 years ago
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Apple Podcasts | #197 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #135 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on women over 40, this podcast addresses the complexities surrounding health, nutrition, and self-care. The host, a registered dietitian, shares valuable insights and practical strategies tailored for those navigating the challenges of aging and wellness. Each episode emphasizes the importance of balance, encouraging listeners to prioritize themselves and cultivate a positive relationship with food and their bodies. Unique to this series is its emphasis on imperfection and the idea that one can make progress even when conditions aren’t ideal, fostering a supportive environment for listeners to explore personal growth in health and wellness.
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Weight Loss Mindset
2. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
3. Real Life Weight Loss
4. Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
5. Hot, Healthy, Never Hungry
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Lucinda Hayburn
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