Where Optimal Meets Practical
Jordan LipsWhen it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
-JL
| Publishes | Twice monthly | Episodes | 287 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Where to find me ⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
1:1 Coaching ⬇️
Apply HERE
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance b... more
The U.S. Dietary Guidelines are supposed to reflect the best available nutrition science… but what happens when the final recommendations don’t match the evidence?
In this episode, I’m joined by Akash Patel to break down how the Dietary Guidelines a... more
Where to find Ruth ⬇️
Website / Coaching
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Where to find me ⬇️
Podcast
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
My group program ⬇️
WOMP Training [Gym + Home]
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Helping you find the balance between OPTIMAL and ... more
Episode Description 👇🏼
In this episode of WOMP, Jordan sits down with registered dietitian Andy De Santis to break down the real drivers of fatty liver, the underrated power of fiber, and why legumes might be one of the most practical nutrition up... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great podcast for those trying to excel at fitness while balancing the rest of their lives
Love the podcast and is highly relevant for those trying to balance their lives while still trying to excel in fitness.
Pro tip for Tofu prep: highly recommend air frying extra firm tofu, press it (decrease water) lightly toss with salt and soy sauce, and air fry until crispy. If you don’t have a tofu press you can air fry it for longer.
I eat a block like this for every lunch and it is exceptional and easy to bulk prep.
Apple Podcasts5WFPB-listener
United Statesa month ago - New Years Episode
Enjoyed listening and it gave me some things to think about!
Apple Podcasts5Becky198@United States3 months ago - I like it!
Science based information and how it fits in a real world context. Helpful, realistic, smart, and a likable personality
Apple Podcasts5SAM is usually rightUnited States9 months ago - My Favorite Health & Fitness Podcast
Jordan provides incredibly well-researched and practical advice/information about so many different aspects of health and fitness. He’s a go-to trusted source for me amidst all the garbage and click-baity content out there.
Apple Podcasts5Katie-and-MattUnited Statesa year ago - BEST PODCAST OUT THERE!
I have been listening to this podcast NON-STOP for over 6
months now and I continue to learn something new everyday! Jordan’s manner of explaining things clearly combined with his ability to simplify and provide context is unmatched. I could not recommend this podcast more!!
Apple Podcasts5Shaydz09
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #244 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #69 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Ireland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Where Optimal Meets Practical
What is Where Optimal Meets Practical about and what kind of topics does it cover?
This show focuses on nutrition, training, and mindset with an emphasis on practical, evidence-based guidance. Episodes span diet strategies, body-composition best practices, and training methods, often featuring guests who bring clinical or practical expertise and Q&A segments that translate research into real-world actions. Listeners can expect balanced discussions that acknowledge nuance, tackle common misconceptions, and provide actionable takeaways for long-term health and fitness. A standout aspect is the blend of rigorous, science-backed analysis with approachable, everyday applications, making it useful for professionals recommending credible fitness content and for listeners seeking sustainable lifestyle improvements.
Where can I find podcast stats for Where Optimal Meets Practical?
Rephonic provides a wide range of podcast stats for Where Optimal Meets Practical. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Where Optimal Meets Practical and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Where Optimal Meets Practical get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Where Optimal Meets Practical, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Where Optimal Meets Practical?
Rephonic provides comprehensive predictive audience data for Where Optimal Meets Practical, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Where Optimal Meets Practical have?
To see how many followers or subscribers Where Optimal Meets Practical has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Where Optimal Meets Practical?
These podcasts share a similar audience with Where Optimal Meets Practical:
1. LiftingLindsay's More Than Fitness
2. The Jordan Syatt Podcast
3. Muscle Science for Women
4. EmPowered Radio
5. The Macro Hour
How many episodes of Where Optimal Meets Practical are there?
Where Optimal Meets Practical launched 6 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Where Optimal Meets Practical?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Where Optimal Meets Practical?
Rephonic pulls ratings and reviews for Where Optimal Meets Practical from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Where Optimal Meets Practical?
Rephonic provides full transcripts for episodes of Where Optimal Meets Practical. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Where Optimal Meets Practical?
Recent guests on Where Optimal Meets Practical include:
1. Akash Patel
2. Ruth Maleski
3. Kasey Jo
4. Barbie Boules
5. Patrick McCarthy
6. Edin Sehovic
7. Dr. Spencer Nadolsky
8. Alan Flanagan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.