Where Optimal Meets Practical
Jordan LipsWhen it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
-JL
| Publishes | Twice monthly | Episodes | 290 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Episode Description
In this episode, I sit down with hybrid coach and athlete Alec Blenis to break down what it really means to train for both performance and longevity. We dive into his goal of running a sub-2:30 marathon while maintaining strength... more
Does your training split actually matter… or are we overthinking it? In this episode, Jordan and Bryan break down the bro split debate, why most training roads lead to the same place, and what actually drives long-term progress. They also dive into t... more
In this episode, I sit down with Dr. Emily Dow to break down some of the biggest misconceptions in nutrition and fitness right now. We get into why simple advice often falls short, how understanding the “why” can actually improve results, and where m... more
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IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
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Helping you find the balance b... more
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- Great podcast for those trying to excel at fitness while balancing the rest of their lives
Love the podcast and is highly relevant for those trying to balance their lives while still trying to excel in fitness.
Pro tip for Tofu prep: highly recommend air frying extra firm tofu, press it (decrease water) lightly toss with salt and soy sauce, and air fry until crispy. If you don’t have a tofu press you can air fry it for longer.
I eat a block like this for every lunch and it is exceptional and easy to bulk prep.
Apple Podcasts5WFPB-listener
United States2 months ago - New Years Episode
Enjoyed listening and it gave me some things to think about!
Apple Podcasts5Becky198@United States4 months ago - I like it!
Science based information and how it fits in a real world context. Helpful, realistic, smart, and a likable personality
Apple Podcasts5SAM is usually rightUnited States10 months ago - My Favorite Health & Fitness Podcast
Jordan provides incredibly well-researched and practical advice/information about so many different aspects of health and fitness. He’s a go-to trusted source for me amidst all the garbage and click-baity content out there.
Apple Podcasts5Katie-and-MattUnited Statesa year ago - BEST PODCAST OUT THERE!
I have been listening to this podcast NON-STOP for over 6
months now and I continue to learn something new everyday! Jordan’s manner of explaining things clearly combined with his ability to simplify and provide context is unmatched. I could not recommend this podcast more!!
Apple Podcasts5Shaydz09
Canadaa year ago
Listeners Say
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Apple Podcasts | #176 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #135 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Switzerland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Where Optimal Meets Practical
What is Where Optimal Meets Practical about and what kind of topics does it cover?
This show focuses on nutrition, training, and mindset with an emphasis on practical, evidence-based guidance. Episodes span diet strategies, body-composition best practices, and training methods, often featuring guests who bring clinical or practical expertise and Q&A segments that translate research into real-world actions. Listeners can expect balanced discussions that acknowledge nuance, tackle common misconceptions, and provide actionable takeaways for long-term health and fitness. A standout aspect is the blend of rigorous, science-backed analysis with approachable, everyday applications, making it useful for professionals recommending credible fitness content and for listeners seeking sustainable lifestyle improvements.
Where can I find podcast stats for Where Optimal Meets Practical?
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How many listeners does Where Optimal Meets Practical get?
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What are the audience demographics for Where Optimal Meets Practical?
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How many subscribers and views does Where Optimal Meets Practical have?
To see how many followers or subscribers Where Optimal Meets Practical has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Where Optimal Meets Practical?
These podcasts share a similar audience with Where Optimal Meets Practical:
1. LiftingLindsay's More Than Fitness
2. The Jordan Syatt Podcast
3. EmPowered Radio
4. Iron Culture presented by MASS
5. The Macro Hour
How many episodes of Where Optimal Meets Practical are there?
Where Optimal Meets Practical launched 6 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Where Optimal Meets Practical?
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What guests have appeared on Where Optimal Meets Practical?
Recent guests on Where Optimal Meets Practical include:
1. Alec Blenis
2. Bryan Boorstein
3. Emily Dow
4. Akash Patel
5. Ruth Maleski
6. Kasey Jo
7. Barbie Boules
8. Patrick McCarthy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.