When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Publishes | Weekly | Episodes | 231 | Founded | 4 years ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
Where to find me⬇️ more
Where to find Nick⬇️ more
Where to find Bryan⬇️ more
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Excellent guest speakers & solo episodes, unpacking the latest research & trends of the industry. I learn so much from Jordan!
Excellent breakdown on LMHR (lean mass hyper responders) and high LDL. When Nick talked over my non scientific head, Jordan put it in a context that the average person could grasp. I appreciate the content and look forward to checking out his previous episodes.
Jordan is like a fitness psychologist. He addresses the things we tell ourselves, or commonly held beliefs about fitness and diet culture bringing forth what is true and science-based not opinions or trends. He gives context of what trade offs are needed and is flexible to adapt to your lifestyle, time constraints and etc. He will be compassionate but also realistic about what is possible depending on the effort you are willing to give. I am one month into his group coaching and am finding it a ... more
Really enjoy Jordan’s balance of what is “optimal” and “practical”. I appreciate Jordan’s knowledge about the science and evidence but also his ability to remain in touch with real people in real life trying to get healthy.
Jordan is an incredible podcast host who has a talent for giving life-changing lessons. I follow his group programming as well, and it’s great to hear him cover a wide range of topics on fitness and nutrition. more
Apple Podcasts | #196 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #189 | Italy/Health & Fitness/Nutrition |
Apple Podcasts | #36 | United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #44 | Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #73 | Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #74 | Brazil/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Where Optimal Meets Practical launched 4 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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