Artwork for Where Optimal Meets Practical

Where Optimal Meets Practical

Jordan Lips
Health & FitnessFitnessNutrition

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.


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4.9 out of 5 stars from 107 ratings
  • Excellent podcast

    Incredible, helpful information that is easy to understand and process. My absolute favorite episode is the newer one on alcohol. Non judgmental, super informative and very great to listen to. I recently discovered this podcast and have been binging on these episodes every chance I get and also love following this account on Instagram.

    Apple Podcasts
    United States12 days ago
  • Fantastic episode on Eating in a Deficit

    This was a great episode -Jordan is very knowledgeable and a great fitness/ nutrition coach. He breaks down the psychology behind eating for weight loss in a way that is logical and extremely helpful ! Not a lot of mystery to it, but knowing what motivates people (for eg., initial progress!) or what makes for a healthy, sustainable way of eating (eg., he talks about the restricting /binge eating pitfalls of counting high calorie/ low calorie days, how to think about eating out, etc.)- are topics... more

    Apple Podcasts
    United States16 days ago
  • These guys love talking Fitness!

    Sal is great and if you’re a fan of Mind Pump more

    Apple Podcasts
    My Trainer :Live Class it up
    United States2 months ago
  • 10/10 would recommend

    Would recommend this to anyone who wants to learn more about lifting / fitness beyond just going through the motions. I’ve learnt so much from what I’ve listened to so far and am currently working my way through all episodes. It’s rare to find any source of info that’s not biased, not selling anything and is actually evidence based.

    Apple Podcasts
    United Kingdom2 months ago
  • Love this podcast!

    Jordan gives you the facts and practical applications. The title of his podcast could not be more fitting. I look forward to each episode. He isn’t dogmatic and takes all “sides/perspectives into consideration. I’m always impressed with his ability to understand and realize the intricacies of peoples’ different lifestyles, priorities and responsibilities- all or nothing is NOT his story!

    Apple Podcasts
    United States5 months ago

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Where Optimal Meets Practical launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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