When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Do you want to know how many people listen to Where Optimal Meets Practical? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.
WHO: Ruth Maleski (@ruth_mpower) more
85: 10 tips for going into your next cut more
WHO: Danny Matranga more
Incredible, helpful information that is easy to understand and process. My absolute favorite episode is the newer one on alcohol. Non judgmental, super informative and very great to listen to. I recently discovered this podcast and have been binging on these episodes every chance I get and also love following this account on Instagram.
This was a great episode -Jordan is very knowledgeable and a great fitness/ nutrition coach. He breaks down the psychology behind eating for weight loss in a way that is logical and extremely helpful ! Not a lot of mystery to it, but knowing what motivates people (for eg., initial progress!) or what makes for a healthy, sustainable way of eating (eg., he talks about the restricting /binge eating pitfalls of counting high calorie/ low calorie days, how to think about eating out, etc.)- are topics... more
Sal is great and if you’re a fan of Mind Pump more
Would recommend this to anyone who wants to learn more about lifting / fitness beyond just going through the motions. I’ve learnt so much from what I’ve listened to so far and am currently working my way through all episodes. It’s rare to find any source of info that’s not biased, not selling anything and is actually evidence based.
Jordan gives you the facts and practical applications. The title of his podcast could not be more fitting. I look forward to each episode. He isn’t dogmatic and takes all “sides/perspectives into consideration. I’m always impressed with his ability to understand and realize the intricacies of peoples’ different lifestyles, priorities and responsibilities- all or nothing is NOT his story!
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Where Optimal Meets Practical launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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