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Where Optimal Meets Practical

Jordan Lips
Nutrition
Pregnancy
Mental Health
Fitness
Carnivore Diet
Pelvic Floor Health
Dietitian
Health Influencer
Online Coaching
Bulking
Nutrition Research
Motherhood
Women’s Health
Client Relationships
Fitness Coaching
MNU
LDL Cholesterol
Mindset
Weight Training
Fitness Consistency

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

PublishesTwice monthlyEpisodes275Founded5 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Where Optimal Meets Practical

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Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program ⬇️

WOMP Training [Gym + Home]

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

Link to image of web plots

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Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: www.instagram.com/bryanboorstein/

Podcast: podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

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Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

My group program ⬇️

WOMP Training [Gym + Home]

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

Key Facts

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Recent Guests

Patrick McCarthy
Performance nutritionist with experience working with NBA athletes and a focus on evidence-based nutrition.
Episode: 271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
Edin Sehovic
Nutrition professional and type 1 diabetic.
Evidence Nutrition
Episode: 270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
Dr. Spencer Nadolsky
CEO of Vineyard, a telemedicine clinic focused on comprehensive obesity care
Vineyard
Episode: 253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"
Alan Flanagan
Postdoctoral research fellow in nutrition, chrononutrition expert
University of Surrey
Episode: 241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
Dr. Nicole Lippman
Nutrition expert with a focus on the connection between diet and mental health.
Feed Your Mental
Episode: 238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
Dr. Allan Bacon
Fitness coach and former dentist who helps clients optimize their health and fitness.
Maui Athletics
Episode: 224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
Jaebian Rosario
Expert in evidence-based nutrition and fitness, focusing on mental health and obesity.
Episode: 221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...
Martin Macdonald
Founder of Mac Nutrition Uni, performance nutritionist, and public speaker
Mac Nutrition Uni
Episode: 219: Martin MacDonald - Aggressive dieting: how, why, who, and common misconceptions
Rachel Henley
Expert coach specializing in fitness and confidence-building.
Henley Fitness
Episode: 206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously

Host

Jordan Lips
Host with a strong focus on making complex fitness and nutritional advice practical and accessible. Engages diverse guests to better simplify and explain vital health concepts.

Reviews

4.9 out of 5 stars from 699 ratings
  • I like it!

    Science based information and how it fits in a real world context. Helpful, realistic, smart, and a likable personality

    Apple Podcasts
    5
    SAM is usually right
    United States4 months ago
  • My Favorite Health & Fitness Podcast

    Jordan provides incredibly well-researched and practical advice/information about so many different aspects of health and fitness. He’s a go-to trusted source for me amidst all the garbage and click-baity content out there.

    Apple Podcasts
    5
    Katie-and-Matt
    United States7 months ago
  • BEST PODCAST OUT THERE!

    I have been listening to this podcast NON-STOP for over 6

    months now and I continue to learn something new everyday! Jordan’s manner of explaining things clearly combined with his ability to simplify and provide context is unmatched. I could not recommend this podcast more!!

    Apple Podcasts
    5
    Shaydz09
    Canada7 months ago
  • Informative and well balanced

    Jordan’s podcast is one of the best in the fitness and nutrition space. His information is evidence based but also informed by practice.

    Apple Podcasts
    5
    Nygmorcal
    United States9 months ago
  • Coach Jordan is the best!

    Episode 239 great listen!

    Best coach, best coaching program and such solid advice!

    Apple Podcasts
    5
    Cab0105061
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based approach to fitness and nutrition, finding the advice practical and applicable to everyday life.
Audience members commend the varied guest perspectives that contribute to a richer understanding of fitness and health trends.
Reviews mention a strong focus on real-world applications and personal experiences, enhancing listeners' trust and connection.
The host is recognized for his clear and engaging communication style, making complex topics accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
Q: What do you think the fitness space will look like in 15 to 20 years?
I think the industry will gradually shrink due to advances in weight loss medications and AI, with the human connection in personal training still being necessary but potentially replaced in several areas due to technology.
275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
Q: When you work with one-on-one clients, what are the sorts of things you're working on? Who are the clients you work with?
I work with a wide range of clientele, from fat loss to muscle gain, health markers, and more, wanting to improve their relationship with food and overall health, regardless of their specific goals.
275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
Q: What is your current stance on drinking?
I haven't had a drink since Emerson was born about 18 months ago, not because I am anti-drinking, but due to lifestyle changes and the desire to feel my best as a parent and business owner.
275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
Q: What is with everyone running marathons? Why is everyone so good at it all of a sudden?
The rise in marathon running is influenced by social media, where it may seem like everyone is skilled at running, but not everyone is. As people age, there's a shift from being aesthetically driven to health-driven, leading more to embrace running and marathons as accomplishments.
273: Everything you need to know about FIBER
Q: How come I feel better when I eat less fiber?
Reducing fiber can alleviate reactions to certain types, like FODMAPs, which some individuals may not tolerate well, but it is recommended to explore which fiber types you can tolerate instead of eliminating fiber altogether.

Audience Metrics

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Frequently Asked Questions About Where Optimal Meets Practical

What is Where Optimal Meets Practical about and what kind of topics does it cover?

Topics encompass a wide range of health and fitness discussions, with a strong focus on practical, real-world applications of nutrition and training concepts. Highlights include insights from industry professionals, evidence-based discussions about popular dietary practices, and candid conversations about personal fitness journeys. Unique episodes address specific queries from listeners, ensuring a relatable and engaging format that demystifies complex topics, making them accessible for individuals across various fitness levels. The content frequently emphasizes personal comfort and enjoyment in fitness, steering clear of dogmatic approaches, which sets this podcast apart in a crowded market.

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Which podcasts are similar to Where Optimal Meets Practical?

These podcasts share a similar audience with Where Optimal Meets Practical:

1. LiftingLindsay's More Than Fitness
2. Mind Over Macros
3. Choose Hard with Cody McBroom
4. The Jordan Syatt Podcast
5. The Next Level Health & Fitness Podcast

How many episodes of Where Optimal Meets Practical are there?

Where Optimal Meets Practical launched 5 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Where Optimal Meets Practical?

Recent guests on Where Optimal Meets Practical include:

1. Patrick McCarthy
2. Edin Sehovic
3. Dr. Spencer Nadolsky
4. Alan Flanagan
5. Dr. Nicole Lippman
6. Dr. Allan Bacon
7. Jaebian Rosario
8. Martin Macdonald

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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