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What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Stephanie Georgiou (Mind Food Steph)
Mental Health
Eating Disorders
Trauma
ADHD
Premenstrual Dysphoric Disorder
Personal Growth
Communication Skills
Attention Deficit Hyperactivity Disorder
Food Guilt
Diet Culture
Hormonal Imbalance
Emotional Intelligence
Body Image
Fat Activism
Self-Compassion
Polycystic Ovarian Syndrome
Borderline Personality Disorder
Psychological Well-Being
Mindful Eating
Alcohol Addiction

If you struggle with your relationship with food or your body, this podcast is for you!

I'm a clinical psychologist who went through an eating disorder, so I get it!

Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)

helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podc... more

PublishesDailyEpisodes310Founded3 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

Listen to this Podcast

Artwork for What's Eating You Podcast

Latest Episodes

Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may... more

“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”

“Today, we’re diving deep with Lauren — founder of the Women’s Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyo... more

You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:

open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a 

In this Episode, whilst on the... more

When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?

Because if you’re constantly criticising yourself, ignoring your needs, and tr... more

Key Facts

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Number of Listeners
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Recent Guests

Vanessa Dallas
Buyer's agent who helps source properties for investment.
Episode: Implementember...How To Make Actions Speak Louder Than Words! | Ep 298
Aaron Snowsill
Nutritional therapist and naturopath, who specializes in ADHD and gut issues.
Episode: ADHD & Gut Issues with Nutritional Therapist Aron Snowsill | Ep 272
Emily Geraghty
Psychology student, neurodivergent mom, and content creator
Episode: How to lose weight fast…or NOT…debunking 75 hard challenges with Emily | Ep 265
Dr. Angela Kwong
A GP from Sydney specializing in weight management and founder of Enlighten Me
Enlighten Me
Episode: The truth about weight loss medications and ADHD meds with Dr Angela Kwong | Ep 259
Courtney Garfoot
Clinical nutritionist who specializes in women's health, ADHD, and hormonal imbalances.
Court Garfoot Nutrition
Episode: Nutrition for ADHD, PCOS and insulin resistance - what you need to know with clinical nutritionist Courtney | Ep 258
Toni Rudd
Dietitian specialized in body image and binge eating recovery
The Binge Dietitian
Episode: How should I eat?! A Dietician’s approach to overcoming Binge Eating with Toni Rudd | Ep 257
Demitri Rodrigues
Transgender man sharing his journey
Episode: I’m Getting A Penis! Life As A Transgender Man, Hysterectomy, Bottom Surgery And MORE!| Ep 252
Ashy Bines
Personal development expert and creator of the 30 Day Mindset Reset Challenge
Episode: MINDSET RESET with Ashy Bines on the Grow and Glow Podcast - A 30 DAY CHALLENGE | Ep 229
Lauren Calvin
Co-founder of the Women's Fitness Academy, speaker on women's health and neurodiversity
Women's Fitness Academy
Episode: ADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216

Host

Stephanie Georgiou
Clinical Psychologist and Host focused on eating disorders, self-care, and mental health strategies.

Reviews

4.9 out of 5 stars from 141 ratings
  • Exactly the advice I needed

    I recently learned about ODD while researching ways to help my 4 year old who has been struggling for awhile now. Episode 39 has been such a great help. I’ve already listened to it twice and sent it to my husband. I’ve started implementing some of the tips and they are helping! Thank you so much for this episode!

    Apple Podcasts
    5
    Betsy Talbs
    United States9 months ago
  • Incredible

    Steph has an amazing way of teaching about mental health conditions in a non judgemental and understandable way! I’ve learnt so much about many mental health and neurodiverse conditions just from listening to her podcast! You won’t be disappointed!

    Apple Podcasts
    5
    Bouwhuis.B
    Australia10 months ago
  • Food for thought

    I find the topics useful and relevant, I’m able to resonate with a lot of the topics and find the tools and resources useful. Your iPod casts always give me something to think about

    Apple Podcasts
    5
    Prcurcle
    Australia10 months ago
  • Very informative

    Love your podcasts

    Apple Podcasts
    5
    Andy panda snuggabush
    Australia10 months ago
  • Very educational

    Steph has such a range of knowledge and delivers it in an easy way!

    Apple Podcasts
    5
    Vivo2121
    Australia10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical strategies shared for addressing their relationship with food and mental health. They find the insights offered to be relatable and empowering, often highlighting the host's approachable style and depth of knowledge. Many mention that the episodes are both educational and validating, making them feel less alone in their struggles. Feedback often points to the effectiveness of the techniques discussed in fostering personal growth and improved mental well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Tash lost 15kg without even trying…1 year update whilst on the Retreat! | Ep 308
Q: What would you say to women who are dissatisfied with their weight and feel hopeless?
Invest in some really good help like Steph. It may take time, but if you actually do the work, it will pay off.
Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306
Q: How to help a friend who consistently denies they have a drinking problem?
Approach with love, tolerance, and compassion while also encouraging them to seek support without trying to control their behavior.
Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306
Q: Can people who struggle with alcoholism successfully drink in moderation?
Winnie believes that sobriety is the only answer as addiction is fundamentally a problem that cannot be controlled.
Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306
Q: What are the differences between detox, rehab, and AA?
Detox is for those with very high levels of alcohol dependency needing medical supervision, rehab provides support in a structured environment, and AA is a peer-based recovery program.
Mamamia’s podcast ‘The Quicky’ interview on Life Dysmorphia…are you on the Hedonic treadmill? | Ep 303
Q: What can someone do to overcome these feelings of life dysmorphia?
Awareness is crucial, redirect focus to what you have accomplished, and practice gratitude to help find a better state of mind.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About What's Eating You Podcast

What is What's Eating You Podcast about and what kind of topics does it cover?

Exploring the intricacies of our relationship with food and mental health, this podcast offers insights from a clinical psychologist who shares her personal journey through eating disorders. The content primarily focuses on topics such as binge eating, bulimia, emotional eating, and the psychological factors that influence our relationship with food. Engaging discussions highlight evidence-based strategies to foster self-compassion and healthier habits, empowering listeners to navigate their challenges without guilt or restriction. The episodes are designed not just to inform but to encourage a transformation towards a more positive and balanced view of eating and body image.

Where can I find podcast stats for What's Eating You Podcast?

Rephonic provides a wide range of podcast stats for What's Eating You Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to What's Eating You Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does What's Eating You Podcast get?

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What are the audience demographics for What's Eating You Podcast?

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How many subscribers and views does What's Eating You Podcast have?

To see how many followers or subscribers What's Eating You Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to What's Eating You Podcast?

These podcasts share a similar audience with What's Eating You Podcast:

1. The Eating Disorder Therapist
2. She Rises with Ashy & Tijana
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Rise & Conquer Podcast
5. Two Broke Chicks

How many episodes of What's Eating You Podcast are there?

What's Eating You Podcast launched 3 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact What's Eating You Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for What's Eating You Podcast?

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What guests have appeared on What's Eating You Podcast?

Recent guests on What's Eating You Podcast include:

1. Vanessa Dallas
2. Aaron Snowsill
3. Emily Geraghty
4. Dr. Angela Kwong
5. Courtney Garfoot
6. Toni Rudd
7. Demitri Rodrigues
8. Ashy Bines

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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