What If, What Then? – Real Talk. Real Tactics. Real Safety.
Paul Mracek - Erhard WiedemannWelcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confiden... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow To | |||
Listen to this Podcast
Latest Episodes
In this practical and powerful episode of What If, What Then?, hosts Paul Mracek and Erhard Wiedemann explore the idea that self-defence isn’t just something you do in a crisis, it’s something you practise daily, in small and simple ways.
Discover h... more
Verbal Self-Defence & Conflict Resolution in Real Life
In this high-impact episode of *What If, What Then?*, Paul Mracek and Erhard Wiedemann unpack how your voice, tone, and presence are your first and best line of defence in a confrontation.
You’... more
Discipline, Movement & Mental Health – The Calm Warrior Advantage
In this powerful episode of What If, What Then?, Paul Mracek and Erhard Wiedemann uncover how martial arts isn't just about physical strength - it's a profound tool for mental health ... more
The Skill That Keeps You Safe – Why It’s Essential for Everyday Life
In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive deep into a powerful truth: self-defence is more than kicks and punches, it's a skill for life. Just l... more
Unstoppable Defence – Grabs, Locks & Counters That Put You Back in Control
In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down the real-world techniques you need to stay safe when someone grabs you, locks onto you, or... more
Unstoppable Defence – How to Handle Pushes & Pokes with Confidence
In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive into the overlooked yet powerful topic of defending against pushes and pokes - common triggers for physi... more
Unstoppable Defence – Mastering Hooks, Strikes & Slaps
Welcome to another powerful episode of What If, What Then?, where Paul Mracek and Erhard Wiedemann break down how to defend yourself against one of the most common street-level threats - hooks, ... more
Self Defence in Seconds – Act Fast, Stay Safe
In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down real-world self-defence strategies that could save your life in seconds. Learn how to detect aggression before it escal... more
Key Facts
Chart Rankings
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Apple Podcasts | #66 |  Philippines/Education/How To |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 7 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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