Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria WintersWelcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of t... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
Is weight loss truly the path to health? Most of us have been taught that it is, but if you’ve ever felt uneasy about that narrative, there are valid reasons why.
In this episode, we sit down with Evelyn Tribole, co-creator of intuitive eating, to u... more
For too long, we’ve been told that our self-worth is tied to our waistline, turning body image into a constant battleground rather than a source of strength.
The pressure to conform to certain beauty standards is all around us, often making us feel ... more
Feeling like food is taking up way too much brain space?
You're not alone and it's more common than you think.
The constant overthinking, the mental load you carry around eating, and the pressure built from years of unspoken rules is exhausting and... more
Healing isn’t a solo project—community is a real wellness intervention.
In this episode, Maria breaks down why emotional and mental wellbeing improves when we’re supported, witnessed, and validated by other people, not just “checked on,” but truly s... more
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- Conversation with friends
I was excited to listen to the podcast after meeting Elizabeth, her desire to break free from the diet culture narrative spoke to me as a personal trainer. I was impressed with the content and the banter with the other hosts, like having coffee with friends.
Apple Podcasts5annsamp
United Statesa month ago - Great show & hosts
I love the dynamic among the hosts! Great podcast, I never miss a week!
Apple Podcasts5hhh💕United States2 months ago - Great podcast
This podcast is so needed in the wellness industry! It's easy to listen to, informative, inspiring, and the kind of positive perspective that can actually help people get physically and mentally healthier. Highly recommended!
Apple Podcasts5DrsharongamUnited States5 months ago - Easy listening with a lot of useful information and fun!
These ladies made me laugh, cry and truly dig into my why’s. A friend told me to check the podcast out, but I was skeptical. I’ve never listened to podcasts other then when my husband has them on. So when i decided to listen to this one, I started at the beginning. Wow, what a great wealth of information, amazing guests speakers, fun and positivity. I think I started listening because of the nutrition aspect aka intuitive eating, but found myself learning other things, like starting with 1 or... more
Apple Podcasts5AngelaQ1314United States9 months ago - Powerful
I just listened to the episode on menopause and perimenopause and absolutely loved it! I had to write down many of the one liners because they were so good. My favorite one was “if you spend too much time mourning the previous version of yourself. Your current self will die of neglect” that is powerful, and I loved hearing the perspectives of the three female hosts on this show. They are smart, funny, real, and relatable. Keep up the good work!
Apple Podcasts5GentleFoodieUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #113 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Hong Kong/Health & Fitness/Nutrition |
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Frequently Asked Questions About Wellness: Rebranded
What is Wellness: Rebranded about and what kind of topics does it cover?
Focused on empowering women in mid-life, the content promotes mental and emotional wellness while diverging from conventional diet culture. The discussions address struggles surrounding food relationships, body image, and the unrealistic expectations of wellness fads, providing listeners with tools to foster peace, confidence, and community connection. Notably, the collaborative approach among the hosts—who are licensed health professionals—brings diverse expertise that contributes to a holistic understanding of health, making the conversation inclusive and relatable. The podcast emphasizes the multidimensional nature of wellness, highlighting the importance of nurturing the physical, mental, and emotional aspects of health.
Where can I find podcast stats for Wellness: Rebranded?
Rephonic provides a wide range of podcast stats for Wellness: Rebranded. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness: Rebranded and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness: Rebranded get?
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What are the audience demographics for Wellness: Rebranded?
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How many subscribers and views does Wellness: Rebranded have?
To see how many followers or subscribers Wellness: Rebranded has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness: Rebranded?
These podcasts share a similar audience with Wellness: Rebranded:
1. The Mel Robbins Podcast
2. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
3. Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
4. The Daily
5. Mind Pump: Raw Fitness Truth
How many episodes of Wellness: Rebranded are there?
Wellness: Rebranded launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness: Rebranded?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness: Rebranded?
Rephonic pulls ratings and reviews for Wellness: Rebranded from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Wellness: Rebranded?
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What guests have appeared on Wellness: Rebranded?
Recent guests on Wellness: Rebranded include:
1. Liana Morris
2. Andy Schindling
3. Dr. Melissa Wellner
4. Gregory Dodell
5. Rebecca Hass
6. Mark Breedon
7. Aliceanne Loftus
8. Brad Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.