Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria WintersWelcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of t... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!!
We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, bu... more
Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 51, at the same moment she'd just dropped her oldest daughter off at col... more
Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Hallo... more
If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you.
In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of A... more
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- Great podcast
This podcast is so needed in the wellness industry! It's easy to listen to, informative, inspiring, and the kind of positive perspective that can actually help people get physically and mentally healthier. Highly recommended!
Apple Podcasts5Drsharongam
United States2 months ago - Easy listening with a lot of useful information and fun!
These ladies made me laugh, cry and truly dig into my why’s. A friend told me to check the podcast out, but I was skeptical. I’ve never listened to podcasts other then when my husband has them on. So when i decided to listen to this one, I started at the beginning. Wow, what a great wealth of information, amazing guests speakers, fun and positivity. I think I started listening because of the nutrition aspect aka intuitive eating, but found myself learning other things, like starting with 1 or... more
Apple Podcasts5AngelaQ1314United States6 months ago - Powerful
I just listened to the episode on menopause and perimenopause and absolutely loved it! I had to write down many of the one liners because they were so good. My favorite one was “if you spend too much time mourning the previous version of yourself. Your current self will die of neglect” that is powerful, and I loved hearing the perspectives of the three female hosts on this show. They are smart, funny, real, and relatable. Keep up the good work!
Apple Podcasts5GentleFoodieUnited States8 months ago - Breath of fresh air!
I love the balance of mental, emotional, and physical well-being they bring to each episode. Their insights feel genuine and refreshing. If you're looking for a podcast that challenges the toxic norms around health, this is it!
Apple Podcasts5Happii MomUnited Statesa year ago - Encouraging people to listen to their own bodies
Great podcast! Food is a complicated subject and there isn’t a one size fits all approach! Bravo on encouraging people to listen to their own bodies and talk about their experiences 😊
Apple Podcasts5MM777890United Statesa year ago
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Chart Rankings
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Apple Podcasts | #226 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Russia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Wellness: Rebranded
What is Wellness: Rebranded about and what kind of topics does it cover?
This podcast offers a compassionate and inclusive platform focused on empowering women in midlife to reclaim their health and well-being. Through discussions on intuitive eating, mental health, and health-related societal pressures, the hosts provide listeners with tools to challenge diet culture and adopt healthier, more balanced lifestyles. They aim to foster a supportive community, encouraging women to prioritize self-care rather than conforming to external expectations about body image and wellness. With the expertise of a personal trainer, a registered dietitian, and a mental health therapist, the podcast presents diverse, evidence-based perspectives that resonate with those navigating similar challenges.
Where can I find podcast stats for Wellness: Rebranded?
Rephonic provides a wide range of podcast stats for Wellness: Rebranded. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness: Rebranded and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness: Rebranded get?
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What are the audience demographics for Wellness: Rebranded?
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How many subscribers and views does Wellness: Rebranded have?
To see how many followers or subscribers Wellness: Rebranded has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness: Rebranded?
These podcasts share a similar audience with Wellness: Rebranded:
1. Oprah's Super Soul
2. The Mel Robbins Podcast
3. For The Love With Jen Hatmaker Podcast
4. We Can Do Hard Things
5. Losing 100 Pounds with Corinne
How many episodes of Wellness: Rebranded are there?
Wellness: Rebranded launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness: Rebranded?
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Where can I see ratings and reviews for Wellness: Rebranded?
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What guests have appeared on Wellness: Rebranded?
Recent guests on Wellness: Rebranded include:
1. Aliceanne Loftus
2. Tanner Greenwalt
3. Dr. Sara Poldmae
4. Jennifer Osterhouse
5. Jill Castle
6. Ren Jones
7. José Luis Novo
8. Dr. Elizabeth Maxwell Schmidt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.