Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria WintersWelcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on thescale.You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.You’d like tools to help you opt out of toxi... more
| Publishes | Weekly | Episodes | 204 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Somewhere along the way, the friendships that used to happen on their own stopped happening. The school pickups ended, the schedules changed, and one day you looked around and realized your circle got smaller.
But what if the connection you're cravi... more
For so many people, a single body comment has stayed with them for years. Someone remarks on what's on your plate, or how you look compared to last time they saw you, and you stand there without knowing what to say. Commenting on bodies got normalize... more
What if confidence was never supposed to come before an action?
In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and not one of us felt brave going in. The confidence showed up after, ev... more
Are you carrying emotional weight that no one else can see? Do stress symptoms show up in your stomach, chest, shoulders, or sleep? Have you ever wondered whether your body is trying to tell you something about the pressure you carry?
In this episod... more
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Reviews
- Love this podcast!
Reason I love Wellness Rebranded! 3 very intelligent ladies, who have great personalities, a sense of humor and give out phenomenal information. They interact with each other professionally and as a listener i feel engaged with their presentation.
Apple Podcasts5Pajquilter
United States3 months ago - A Refreshing Take on Wellness
This podcast is a breath of fresh air in a space that is so often dominated by trends and quick fixes. Elizabeth, Tara, and Maria bring a grounded, evidence-based perspective to food, fitness, and mental health that actually challenges the noise instead of adding to it. I appreciate that they are not just chasing what is popular but are focused on what genuinely supports your wellbeing. The three-host format works really well too since you get a dietitian, a personal trainer, and a therapist all... more
Apple Podcasts52ALLCUnited States3 months ago - Multi-disciplinary approach
As a dietitian, I love the multidisciplinary approach this podcast brings to the wellness space. Rather than focusing on weight, this podcast pushes back against diet culture and gives practical tips to take care of yourself in multiple ways.
Apple Podcasts5AnncwUnited States7 months ago - Conversation with friends
I was excited to listen to the podcast after meeting Elizabeth, her desire to break free from the diet culture narrative spoke to me as a personal trainer. I was impressed with the content and the banter with the other hosts, like having coffee with friends.
Apple Podcasts5annsampUnited States8 months ago - Great show & hosts
I love the dynamic among the hosts! Great podcast, I never miss a week!
Apple Podcasts5hhh💕United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #36 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #133 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #187 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Wellness: Rebranded
What is Wellness: Rebranded about and what kind of topics does it cover?
This show centers on a holistic, non-diet approach to wellness for mid-life women, blending nutrition, mental health, and fitness. Hosts—a registered dietitian, a licensed therapist, and a master trainer—share practical guidance on intuitive eating, body image, stress resilience, and sustainable movement. Episodes frequently explore topics like diet culture, mindful eating, and meaningful self-care, often featuring real-life stories, expert guests, and actionable frameworks that prioritize function and well-being over numbers, scales, or extreme regimens. A notable strength is the trio's collaborative, empathetic dynamic and their willingness to address sensitive issues (scar tissue, caregiving, burnout) with evidence-based strategies, conc... more
Where can I find podcast stats for Wellness: Rebranded?
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How many listeners does Wellness: Rebranded get?
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What are the audience demographics for Wellness: Rebranded?
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How many subscribers and views does Wellness: Rebranded have?
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Which podcasts are similar to Wellness: Rebranded?
These podcasts share a similar audience with Wellness: Rebranded:
1. Food Psych Podcast with Christy Harrison
2. Diet Culture Rebel Podcast
3. The Mel Robbins Podcast
4. Live Like a Girl with Dr. Mindy Pelz
5. The Oprah Podcast
How many episodes of Wellness: Rebranded are there?
Wellness: Rebranded launched 4 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness: Rebranded?
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Where can I see ratings and reviews for Wellness: Rebranded?
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What guests have appeared on Wellness: Rebranded?
Recent guests on Wellness: Rebranded include:
1. Laryssa Creswell
2. Jenn Salib Huber
3. Sarela Herrada
4. Chetna Sethi
5. Tara De Leon
6. Alyssa Olenick
7. Amanda Ashcroft
8. Anne Kent
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.