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Artwork for Wellness: Rebranded

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. ... more

PublishesWeeklyEpisodes78Foundeda year ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Wellness: Rebranded

Latest Episodes

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. more

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2 days ago

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adult... more

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9 days ago

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. more

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16 days ago

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great provid... more

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23 days ago

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Reviews

4.9 out of 5 stars from 83 ratings
  • The best trio

    Tara, Elizabeth, and Maria bring fresh perspective to every day topics regarding health and wellness. Every episode is so enjoyable! They encourage more grace with your body and self. A very well rounded approach to feeling better every day! Thank you ladies!!!

    Apple Podcasts
    5
    Jan Elisabeth
    United States2 months ago
  • These ladies show up real and remind you to do the same

    Elizabeth, Tara, and Maria take a refreshingly compassionate and attainable approach to wellness. They upend the “you’re not good enough as you are” messaging that infiltrates most ads and fads around fitness, health, and food consumption. Instead, they show up real and remind their audience that the pathway to wellbeing is to do the same. Feels like a cup of coffee with good more

    Apple Podcasts
    5
    straub19
    United States4 months ago
  • Refreshing way of looking at things

    I am fascinated by the top of intuitive eating. I like how the 3 of them tie it together.

    Apple Podcasts
    5
    uscgirl19@1
    United States7 months ago
  • Incredibly Helpful

    I am working on ditching diet culture at 57! These ladies are becoming an important part of my new wellness journey as I make my way through all of the episodes! There is so much good information and I love the different format of 3 friends sharing their knowledge to help us increase both our wellness and our joy. VERY THANKFUL! ❤️

    Apple Podcasts
    5
    marsha from PA
    United States8 months ago
  • Rethinking wellness, rebranding health- Great stuff!

    Once in a while you find something that just makes sense. Wellness : Rebranded does just that- it makes sense! It gets you rethinking the whole health and wellness approach. Everyone is saying the same old thing except this crew! It is refreshing to hear some great new ideas on how to shift the paradigm in health perspectives to take the pressure of those that struggle with weight, emotional health, and dieting. Elizabeth, Tara, and Maura put the power back in the hands of ones that need it-... more

    Apple Podcasts
    5
    Chef Farmer Brown
    United Statesa year ago

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Wellness: Rebranded launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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