Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria WintersWelcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of t... more
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
Feeling like movement would help, but still choosing the couch is more common than we admit.
In this episode, the Wellness: Rebranded hosts unpack why so many women want to move their bodies but feel too exhausted, overwhelmed, or mentally drained t... more
Have you noticed that fiber seems like the new wellness darling?
Almost overnight, influencers, headlines, and health gurus have shifted their focus to a trend called fibermaxxing — complete with daily targets, checklists, and potentially, a whole l... more
Rest is not the same as restoration, and your nervous system can feel the difference. If you’re exhausted from “getting through the day,” this conversation is for you.
In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, r... more
A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it.
Elizabeth walks Tara and Maria through her... more
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Reviews
- Great show & hosts
I love the dynamic among the hosts! Great podcast, I never miss a week!
Apple Podcasts5hhh💕
United Statesa month ago - Great podcast
This podcast is so needed in the wellness industry! It's easy to listen to, informative, inspiring, and the kind of positive perspective that can actually help people get physically and mentally healthier. Highly recommended!
Apple Podcasts5DrsharongamUnited States4 months ago - Easy listening with a lot of useful information and fun!
These ladies made me laugh, cry and truly dig into my why’s. A friend told me to check the podcast out, but I was skeptical. I’ve never listened to podcasts other then when my husband has them on. So when i decided to listen to this one, I started at the beginning. Wow, what a great wealth of information, amazing guests speakers, fun and positivity. I think I started listening because of the nutrition aspect aka intuitive eating, but found myself learning other things, like starting with 1 or... more
Apple Podcasts5AngelaQ1314United States8 months ago - Powerful
I just listened to the episode on menopause and perimenopause and absolutely loved it! I had to write down many of the one liners because they were so good. My favorite one was “if you spend too much time mourning the previous version of yourself. Your current self will die of neglect” that is powerful, and I loved hearing the perspectives of the three female hosts on this show. They are smart, funny, real, and relatable. Keep up the good work!
Apple Podcasts5GentleFoodieUnited States10 months ago - Breath of fresh air!
I love the balance of mental, emotional, and physical well-being they bring to each episode. Their insights feel genuine and refreshing. If you're looking for a podcast that challenges the toxic norms around health, this is it!
Apple Podcasts5Happii MomUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #211 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Russia/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Wellness: Rebranded
What is Wellness: Rebranded about and what kind of topics does it cover?
Focused on empowering women in mid-life, the content promotes mental and emotional wellness while diverging from conventional diet culture. The discussions address struggles surrounding food relationships, body image, and the unrealistic expectations of wellness fads, providing listeners with tools to foster peace, confidence, and community connection. Notably, the collaborative approach among the hosts—who are licensed health professionals—brings diverse expertise that contributes to a holistic understanding of health, making the conversation inclusive and relatable. The podcast emphasizes the multidimensional nature of wellness, highlighting the importance of nurturing the physical, mental, and emotional aspects of health.
Where can I find podcast stats for Wellness: Rebranded?
Rephonic provides a wide range of podcast stats for Wellness: Rebranded. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness: Rebranded and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness: Rebranded get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness: Rebranded, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wellness: Rebranded?
Rephonic provides comprehensive predictive audience data for Wellness: Rebranded, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wellness: Rebranded have?
To see how many followers or subscribers Wellness: Rebranded has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness: Rebranded?
These podcasts share a similar audience with Wellness: Rebranded:
1. Food Psych Podcast with Christy Harrison
2. We Can Do Hard Things
3. Hidden Brain
4. The Mel Robbins Podcast
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of Wellness: Rebranded are there?
Wellness: Rebranded launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness: Rebranded?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness: Rebranded?
Rephonic pulls ratings and reviews for Wellness: Rebranded from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Wellness: Rebranded?
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What guests have appeared on Wellness: Rebranded?
Recent guests on Wellness: Rebranded include:
1. Aliceanne Loftus
2. Tanner Greenwalt
3. Dr. Sara Poldmae
4. Jennifer Osterhouse
5. Jill Castle
6. Ren Jones
7. José Luis Novo
8. Dr. Elizabeth Maxwell Schmidt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.