Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria WintersWelcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on thescale.You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last.You’d like tools to help you opt out of toxi... more
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no felt too risky, too selfish, or just too hard?
That discomfort has a nam... more
What if the reason you hate working out isn’t because you’re lazy, but because the space was never built with you in mind?
Most of us have been there. You walk into a gym, the mirrors are everywhere, someone yells something about burning off the wee... more
For so many women, the word "metabolism" has become tied to frustration, body shame, and the feeling that something must be wrong with them. You try to eat less, move more, push harder, and still feel like your body is not responding the way you hope... more
Have you ever felt like your mood, focus, and energy are all over the place, and you cannot quite figure out why? It can be frustrating when you are doing your best with healthy eating, but something still feels off mentally and physically.
A lot of... more
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- Multi-disciplinary approach
As a dietitian, I love the multidisciplinary approach this podcast brings to the wellness space. Rather than focusing on weight, this podcast pushes back against diet culture and gives practical tips to take care of yourself in multiple ways.
Apple Podcasts5Anncw
United States4 months ago - Conversation with friends
I was excited to listen to the podcast after meeting Elizabeth, her desire to break free from the diet culture narrative spoke to me as a personal trainer. I was impressed with the content and the banter with the other hosts, like having coffee with friends.
Apple Podcasts5annsampUnited States6 months ago - Great show & hosts
I love the dynamic among the hosts! Great podcast, I never miss a week!
Apple Podcasts5hhh💕United States7 months ago - Great podcast
This podcast is so needed in the wellness industry! It's easy to listen to, informative, inspiring, and the kind of positive perspective that can actually help people get physically and mentally healthier. Highly recommended!
Apple Podcasts5DrsharongamUnited States9 months ago - Easy listening with a lot of useful information and fun!
These ladies made me laugh, cry and truly dig into my why’s. A friend told me to check the podcast out, but I was skeptical. I’ve never listened to podcasts other then when my husband has them on. So when i decided to listen to this one, I started at the beginning. Wow, what a great wealth of information, amazing guests speakers, fun and positivity. I think I started listening because of the nutrition aspect aka intuitive eating, but found myself learning other things, like starting with 1 or... more
Apple Podcasts5AngelaQ1314United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #144 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #163 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  South Africa/Health & Fitness/Nutrition |
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Audience Metrics
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Frequently Asked Questions About Wellness: Rebranded
What is Wellness: Rebranded about and what kind of topics does it cover?
This show centers on a holistic, non-diet approach to wellness for mid-life women, blending nutrition, mental health, and fitness. Hosts—a registered dietitian, a licensed therapist, and a master trainer—share practical guidance on intuitive eating, body image, stress resilience, and sustainable movement. Episodes frequently explore topics like diet culture, mindful eating, and meaningful self-care, often featuring real-life stories, expert guests, and actionable frameworks that prioritize function and well-being over numbers, scales, or extreme regimens. A notable strength is the trio's collaborative, empathetic dynamic and their willingness to address sensitive issues (scar tissue, caregiving, burnout) with evidence-based strategies, conc... more
Where can I find podcast stats for Wellness: Rebranded?
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How many listeners does Wellness: Rebranded get?
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What are the audience demographics for Wellness: Rebranded?
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How many subscribers and views does Wellness: Rebranded have?
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Which podcasts are similar to Wellness: Rebranded?
These podcasts share a similar audience with Wellness: Rebranded:
1. Food Psych Podcast with Christy Harrison
2. Bite Back with Abbey Sharp
3. Diet Culture Rebel Podcast
4. Financial Feminist
5. 10% Happier with Dan Harris
How many episodes of Wellness: Rebranded are there?
Wellness: Rebranded launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness: Rebranded?
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Where can I see ratings and reviews for Wellness: Rebranded?
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What guests have appeared on Wellness: Rebranded?
Recent guests on Wellness: Rebranded include:
1. Tara De Leon
2. Alyssa Olenick
3. Amanda Ashcroft
4. Anne Kent
5. Christa Welch
6. Evelyn Tribole
7. Alice Anne Loftus
8. Liana Morris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.