Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria WintersWelcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of t... more
| Publishes | Weekly | Episodes | 183 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
Do you ever feel like the food industry is moving faster than you can keep up with? Between viral products, changing claims, and nonstop noise, it can be hard to tell what actually matters.
In this episode, Elizabeth takes us inside expo west for a ... more
Do you ever feel annoyed when your mind races during a meditation practice instead of staying perfectly quiet? You’re not alone.
The great news is that you can transform your health by realizing that the true goal of a meditation practice is simply ... more
Ever experienced having a stranger snap at you in a movie theater line and felt that sting of anger for the rest of the day?
This not only drains your energy, it keeps you from seeing the truth.
We often make big assumptions about people based on o... more
If self worth wasn’t tied to how much you accomplish each day, who would you be beneath the endless to-do list?
Under the invisible load of modern life, many of us keep dozens of mental tabs open. By midlife, you may be the primary emotional caretak... more
Key Facts
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- Multi-disciplinary approach
As a dietitian, I love the multidisciplinary approach this podcast brings to the wellness space. Rather than focusing on weight, this podcast pushes back against diet culture and gives practical tips to take care of yourself in multiple ways.
Apple Podcasts5Anncw
United States2 months ago - Conversation with friends
I was excited to listen to the podcast after meeting Elizabeth, her desire to break free from the diet culture narrative spoke to me as a personal trainer. I was impressed with the content and the banter with the other hosts, like having coffee with friends.
Apple Podcasts5annsampUnited States3 months ago - Great show & hosts
I love the dynamic among the hosts! Great podcast, I never miss a week!
Apple Podcasts5hhh💕United States4 months ago - Great podcast
This podcast is so needed in the wellness industry! It's easy to listen to, informative, inspiring, and the kind of positive perspective that can actually help people get physically and mentally healthier. Highly recommended!
Apple Podcasts5DrsharongamUnited States7 months ago - Easy listening with a lot of useful information and fun!
These ladies made me laugh, cry and truly dig into my why’s. A friend told me to check the podcast out, but I was skeptical. I’ve never listened to podcasts other then when my husband has them on. So when i decided to listen to this one, I started at the beginning. Wow, what a great wealth of information, amazing guests speakers, fun and positivity. I think I started listening because of the nutrition aspect aka intuitive eating, but found myself learning other things, like starting with 1 or... more
Apple Podcasts5AngelaQ1314United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  Chile/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Mexico/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Wellness: Rebranded
What is Wellness: Rebranded about and what kind of topics does it cover?
A holistic wellness show hosted by three licensed health professionals who blend nutrition, mental health, and fitness to challenge diet culture. Episodes center on intuitive eating, body neutrality, and sustainable movement, with a strong emphasis on community, self-compassion, and practical strategies for managing stress, hunger, and emotional eating. Across recent episodes, listeners are guided through real-life stories, boundary-setting, and reclaiming autonomy over health decisions, all while debunking wellness fads and focusing on long-term well-being for mid-life women. A notable strength is the trio's ability to combine clinical expertise with relatable, everyday coaching, often featuring actionable tips and retreats that deepen eng... more
Where can I find podcast stats for Wellness: Rebranded?
Rephonic provides a wide range of podcast stats for Wellness: Rebranded. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness: Rebranded and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness: Rebranded get?
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What are the audience demographics for Wellness: Rebranded?
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How many subscribers and views does Wellness: Rebranded have?
To see how many followers or subscribers Wellness: Rebranded has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness: Rebranded?
These podcasts share a similar audience with Wellness: Rebranded:
1. Food Psych Podcast with Christy Harrison
2. Diet Culture Rebel Podcast
3. The Oprah Podcast
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast
How many episodes of Wellness: Rebranded are there?
Wellness: Rebranded launched 3 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness: Rebranded?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness: Rebranded?
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How do I access podcast episode transcripts for Wellness: Rebranded?
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What guests have appeared on Wellness: Rebranded?
Recent guests on Wellness: Rebranded include:
1. Evelyn Tribole
2. Alice Anne Loftus
3. Liana Morris
4. Andy Schindling
5. Dr. Melissa Wellner
6. Gregory Dodell
7. Rebecca Hass
8. Mark Breedon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.