Rephonic
Artwork for Wellness: Rebranded

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters
Mental Health
Intuitive Eating
Self-Care
Playfulness
Diet Culture
Eating Disorders
Nutrition
Emotional Health
Weight Stigma
Body Positivity
Life Transitions
Olympics
Body Image
Health At Every Size
Trauma
Grief
Perimenopause
Movement
Fitness Self-Assessments
Fitness Industry

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of t... more

PublishesWeeklyEpisodes160Founded3 years ago
Number of ListenersCategories
Health & FitnessNutritionMental Health

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Artwork for Wellness: Rebranded

Latest Episodes

​​If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you.

In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of A... more

YouTube

If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind... more

YouTube

When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect.

In this episode we break down what social de... more

YouTube

What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports... more

YouTube

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Aliceanne Loftus
Founder of Leading Lady Coaching and business coach
Leading Lady Coaching
Episode: 136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life
Tanner Greenwalt
Professional in the mortgage industry with a focus on mental health
Episode: 135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt
Dr. Sara Poldmae
Licensed acupuncturist and doctor of acupuncture and Chinese medicine
Owner of Meadow Hill Wellness
Episode: 134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae
Jennifer Osterhouse
Graphic Designer
Graphic Design services for marketing materials
Episode: 134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae
Jill Castle
Author of 'Kids Thrive at Every Size' and a premier childhood nutrition expert.
The Nourished Child
Episode: 131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size
Ren Jones
Certified personal trainer with a focus on menopause health and fitness.
Fitness Jones Training
Episode: 126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones
José Luis Novo
Maestro of the Annapolis Symphony Orchestra
Annapolis Symphony Orchestra
Episode: 123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra
Dr. Elizabeth Maxwell Schmidt
Board-certified emergency medicine specialist passionate about wellness, nutrition, and exercise
Annapolis Symphony Orchestra
Episode: 123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra
Joohi Piota
Founder of Happii
Happii
Episode: 121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii

Hosts

Elizabeth Harris
Registered Dietitian Nutritionist and Intuitive Eating counselor, offers evidence-based nutrition advice focused on body positivity and health at any size.
Maria Winters
Licensed Mental Health Therapist, specializing in coaching to improve mental health and support personal growth.
Tara De Leon
Master Personal Trainer, helping clients achieve fitness goals with an emphasis on body positivity and self-acceptance.

Reviews

4.9 out of 5 stars from 100 ratings
  • Great podcast

    This podcast is so needed in the wellness industry! It's easy to listen to, informative, inspiring, and the kind of positive perspective that can actually help people get physically and mentally healthier. Highly recommended!

    Apple Podcasts
    5
    Drsharongam
    United Statesa month ago
  • Easy listening with a lot of useful information and fun!

    These ladies made me laugh, cry and truly dig into my why’s. A friend told me to check the podcast out, but I was skeptical. I’ve never listened to podcasts other then when my husband has them on. So when i decided to listen to this one, I started at the beginning. Wow, what a great wealth of information, amazing guests speakers, fun and positivity. I think I started listening because of the nutrition aspect aka intuitive eating, but found myself learning other things, like starting with 1 or... more

    Apple Podcasts
    5
    AngelaQ1314
    United States6 months ago
  • Powerful

    I just listened to the episode on menopause and perimenopause and absolutely loved it! I had to write down many of the one liners because they were so good. My favorite one was “if you spend too much time mourning the previous version of yourself. Your current self will die of neglect” that is powerful, and I loved hearing the perspectives of the three female hosts on this show. They are smart, funny, real, and relatable. Keep up the good work!

    Apple Podcasts
    5
    GentleFoodie
    United States7 months ago
  • Breath of fresh air!

    I love the balance of mental, emotional, and physical well-being they bring to each episode. Their insights feel genuine and refreshing. If you're looking for a podcast that challenges the toxic norms around health, this is it!

    Apple Podcasts
    5
    Happii Mom
    United Statesa year ago
  • Encouraging people to listen to their own bodies

    Great podcast! Food is a complicated subject and there isn’t a one size fits all approach! Bravo on encouraging people to listen to their own bodies and talk about their experiences 😊

    Apple Podcasts
    5
    MM777890
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers consistently express gratitude for the empowering content that encourages self-acceptance and prioritizing mental health.
The hosts are praised for their authentic conversations and personal stories that resonate with the audience, making them feel understood and supported.
Listeners appreciate the podcast for its unique, inclusive approach to health and wellness, reflecting on issues faced by women in midlife.
The podcast is recognized as a valuable resource for those challenging negative relationships with food and body image, inspiring meaningful change within a supportive community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt
Q: What have you done to change your relationship with work?
I take breaks during the day to walk and regroup, exercise, and spend time in nature to manage stress and improve my mental wellness.
135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt
Q: What does burnout look like in your line of work?
Burnout can be sneaky, as it may start as filling your calendar but can ultimately leave you exhausted and detached; when you hit that wall, it impacts your ability to help clients.
135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt
Q: How do you see well-being or wellness being part of what you do?
It’s part of everything that we do; you have to be well yourself to help your clients because you're dealing with emotional investments in their finances.
87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN
Q: What about for the parents listening, who maybe are concerned that their child may have an eating disorder?
Parents should look for signs of distress or dysfunction related to eating habits and seek support early.
101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness
Q: What's a tip you would give to someone who feels disempowered and overwhelmed?
Hiring a professional is where it's at, as they can provide the right guidance for your goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Wellness: Rebranded

What is Wellness: Rebranded about and what kind of topics does it cover?

This podcast offers a compassionate and inclusive platform focused on empowering women in midlife to reclaim their health and well-being. Through discussions on intuitive eating, mental health, and health-related societal pressures, the hosts provide listeners with tools to challenge diet culture and adopt healthier, more balanced lifestyles. They aim to foster a supportive community, encouraging women to prioritize self-care rather than conforming to external expectations about body image and wellness. With the expertise of a personal trainer, a registered dietitian, and a mental health therapist, the podcast presents diverse, evidence-based perspectives that resonate with those navigating similar challenges.

Where can I find podcast stats for Wellness: Rebranded?

Rephonic provides a wide range of podcast stats for Wellness: Rebranded. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness: Rebranded and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness: Rebranded get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wellness: Rebranded, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Wellness: Rebranded?

Rephonic provides comprehensive predictive audience data for Wellness: Rebranded, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Wellness: Rebranded have?

To see how many followers or subscribers Wellness: Rebranded has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness: Rebranded?

These podcasts share a similar audience with Wellness: Rebranded:

1. Food Psych Podcast with Christy Harrison
2. Diet Culture Rebel Podcast
3. Seems Like Diet Culture
4. The Mel Robbins Podcast
5. Therapy in a Nutshell

How many episodes of Wellness: Rebranded are there?

Wellness: Rebranded launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness: Rebranded?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness: Rebranded?

Rephonic pulls ratings and reviews for Wellness: Rebranded from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Wellness: Rebranded?

Rephonic provides full transcripts for episodes of Wellness: Rebranded. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Wellness: Rebranded?

Recent guests on Wellness: Rebranded include:

1. Aliceanne Loftus
2. Tanner Greenwalt
3. Dr. Sara Poldmae
4. Jennifer Osterhouse
5. Jill Castle
6. Ren Jones
7. José Luis Novo
8. Dr. Elizabeth Maxwell Schmidt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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