
The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.
| Publishes | Weekly | Episodes | 49 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||

Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action.
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
See Privacy Pol... more
In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!
Let’s be friends!
Instagram: @sareenarama
TikTok: @sareenarama
Website: wellnesscheckinclub.com
See Privacy Policy at https:/... more
Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.
The habit loop is a research-backed cycle that describes how hab... more
There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sar... more
Follow along with this meditation to clear out negative energy and create space for positive energy.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sareenarama
Website: wellne... more
Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same.
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama & @wellnesscheckinclub
TikTok: @sare... more
This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense!
Love you loads. Thank you for being here!
Let’s be friends!
Instagram: @sareenarama &... more
Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning <3
If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub
Let’s be friends!
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Listeners, social reach, demographics and more for this podcast.
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