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Wellness Check-In Club

W!ZARD Studios

The club where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.

PublishesWeeklyEpisodes49Founded4 years ago
Categories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Wellness Check-In Club

Latest Episodes

Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action.

Let’s be friends! 

Instagram: @sareenarama

TikTok: @sareenarama

Website: wellnesscheckinclub.com

See Privacy Pol... more

In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires!

Let’s be friends! 

Instagram: @sareenarama

TikTok: @sareenarama

Website: wellnesscheckinclub.com

See Privacy Policy at https:/... more

Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life.

The habit loop is a research-backed cycle that describes how hab... more

There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence.

Love you loads. Thank you for being here!

Let’s be friends! 

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sar... more

Follow along with this meditation to clear out negative energy and create space for positive energy.

Love you loads. Thank you for being here!

Let’s be friends! 

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sareenarama

Website: wellne... more

Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same.

Love you loads. Thank you for being here!

Let’s be friends! 

Instagram: @sareenarama & @wellnesscheckinclub

TikTok: @sare... more

This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense!

Love you loads. Thank you for being here!

Let’s be friends! 

Instagram: @sareenarama &... more

Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning <3

If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub

Let’s be friends! 

Instagram... more

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Which podcasts are similar to Wellness Check-In Club?

These podcasts share a similar audience with Wellness Check-In Club:

1. Wellness While Walking

How many episodes of Wellness Check-In Club are there?

Wellness Check-In Club launched 4 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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